Shift state Videos
Videos by Shift state. Intuitive breathing exercises to shift your state in record time.
Mental health check: The holidays are around the corner, and it’s a festive and joyous time for many! However, navigating yet another holiday in the midst of a global pandemic can also be stressful: a study conducted by the American Psychological Association found that as many as 38% of Americans say their stress gets worse during the holidays.
Managing and listening to our bodies stressful (or other!) emotions this time of year can easily get deprioritized. So this is a little reminder from us to take care of your mental health this holiday season, and allow yourself to hit pause for a moment to recalibrate, reset - and exhale. 🖤🌲
.
.
.
.
.
.
#Holidays #HolidaySeason #holidayseason #mentalhealth #mentalhealthmatters #mentalhealthawareness #Christmas #christmas2021 #breathe #breathwork #breathworks #breathworkcoach #meditation #meditationtime
to enable soundOther Shift state videos
Mental health check: The holidays are around the corner, and it’s a festive and joyous time for many! However, navigating yet another holiday in the midst of a global pandemic can also be stressful: a study conducted by the American Psychological Association found that as many as 38% of Americans say their stress gets worse during the holidays. Managing and listening to our bodies stressful (or other!) emotions this time of year can easily get deprioritized. So this is a little reminder from us to take care of your mental health this holiday season, and allow yourself to hit pause for a moment to recalibrate, reset - and exhale. 🖤🌲 . . . . . . #Holidays #HolidaySeason #holidayseason #mentalhealth #mentalhealthmatters #mentalhealthawareness #Christmas #christmas2021 #breathe #breathwork #breathworks #breathworkcoach #meditation #meditationtime