藥師健生活Phargoods MY

【Rice Dumplings Calories ranking】

🚣🏻Dragon Boat Festival is coming🚣🏻
What kind of rice dumplings do you want to eat?
Check out this post to decide which one you’d like

There’s the calorie of rice dumplings below, Let's see how much time it takes to burn those calories🔥

It is recommended to choose rice dumplings in three ways
1️⃣Tip for fitness lover: Don't afraid of getting fat, just do more exercise 💪🏻
2️⃣Tips for couch potato:Choose the rice dumpling with lower calories
3️⃣Give it to your friends if it have higher calories

…Don’t tell them what we said , we only teach you to keep a healthy life. 🙌🏽

【端午熱量排行榜 你敢放「粽」吃嗎？】
🚣🏻端午節來了🚣🏻
今年你想吃哪一種粽子呢？
現在看到這篇貼文還有機會更換😂

藥師整理了粽子的 #熱量和 #運動 消耗表
推薦以下三招
1️⃣健人吃法：多吃多動沒在怕💪🏻
2️⃣懶人吃法：選熱量低的可以少動🤤
3⃣️熱量比較高的就拿去送好朋友
千萬別說是藥師教的
藥師只教你健康過生活

#端午節 #粽子
#藥師不只健身更要教你健康過生活

【Common Vitamins｜Water-Soluble】​
Vitamins are very important nutrients for body​
It is an indispensable role in maintaining health and good physiological function 💪🏻​
Most vitamins cannot be synthesized by the human body, so they must be supplemented by diet or health products​.

The food source and function of vitamins are different, and it divided into water-soluble and fat-soluble​
Let Phr.Tsai take you to decipher !

【常見維生素｜水溶性篇】​
維生素，又稱作維他命，是身體中很重要的營養素​
是維持健康與良好生理機能不可或缺的角色 💪🏻​
大多數的維生素人體是無法自行合成的，這時候就必須靠飲食或是保健品來補充​
​
每種維生素的作用以及食物來源大不相同，也分為水溶性與脂溶性​
就讓蔡藥師先帶大家解密一下 #水溶性維生素 吧！

【Should the desiccant of the supplement be kept?】
Many people left desiccant and anti-collision plastic in the container after opening it, and thought this would keep it dry, but is this right? Let Phar. Tsai tell you the true 🧐​

Desiccants👇
To protect supplement from moisture damage before opening
Anti-collision plastic👇
Prevent collision and maintain product quality during transportation

Desiccant and anti-collision plastic may absorb moisture in the air after opening, If it contact with supplement, it will easily deteriorate the product and affect the effect.​
So remember to take out the desiccant and filler after opening!

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【保健食品乾燥劑要留著嗎？】​
許多人在保健食品開封後，裡面的乾燥劑、填充物還是會塞回去​
以為這樣可以保持乾燥，但這樣做真的正確嗎？​
就讓蔡藥師來告訴你 🧐​
​
乾燥劑 👉 吸濕防潮，保持未開封前罐中完整乾燥的狀態​
塑膠袋 👉 預防碰撞，在運送過程能維持產品品質​
乾燥劑、塑膠袋在產品開封後，都有可能會吸附空氣中的濕氣​
若是與保健品接觸，就容易使產品變質，進而影響效果​
所以開封後要記得取出乾燥劑及填充物喔！

【Vitamin D👉Protection needed for growth】
Many children grow up without enough vitamin D, ​Dr.蒼藍鴿 create high-standard vitamin D for this. ✨
The form of drops is not only easy to absorb, but also makes it easy for children to supplement!

Four feature of PHARGOODS VITAMIN D3
◼Top-quality sourced
Quali-D® Vitamin D from DSM Nutritional Products, which is better absorbed than chemical synthesis​.
◼ A drop a day helps children grow
Each drop contains 400IU, one drop meets the daily growth needs of children​.
◼ No artificial flavors added
No artificial flavors, juices, colors, sweeteners, preservatives and other additives are added​.
◼ Third-party certified products
Each batch of products is third-party certified (DEHP, Phthalates, Chemicals)

【 成長所需保護力】​
許多孩童會在成長階段缺乏足夠的維生素D​
蒼藍鴿醫師對此高規格打造維生素D ✨​
以滴劑的形式不僅好吸收，更讓兒童輕鬆補充！​
​
維生素D #四大特點​
◼ 大廠頂級原料​
嚴選瑞士DSM大廠Quali®-D羊毛脂來源維生素D，相較化學合成更好吸收​
◼ 每日一滴幫助成長​
每滴含有400IU，一滴滿足孩童每日成長所需​
◼ 無色無味無添加​
不添加人工香料、果汁、色素、甜味劑、防腐劑等添加物​
◼ 第三方檢驗​
滿批產品地主第三方送驗，通過塑化劑、西藥殘留、重金屬檢驗​
​
>>>>兒童系列熱銷產品

【Vitamin D3 for the whole family】
Launched by Pediatrician and pharmacist, Choose "Quali®-D Lanolin Raw Material" non-chemically synthesize, one drop is enough for children's daily growth. Suitable for babies to adults, one can for the whole family!​
​
👉🏼Vitamin D3 400 IU per drop
👶🏻One drop for child👦🏻two drop for adult
A child eats one drop a day, it can be eaten more than 3years
👨‍👧Adults and children eat together, it can be eaten more than 1 year

👉🏼Drops are convenient for replenishment and better absorption​
It can be replenished by dripping in the mouth, so that babies and seniors who are not good at swallowing can also easily replenish!

【醫師打造，全家人都能補充的維生素D3】​
蒼藍鴿和蔡藥師聯手打造高規格維生素D，除了選擇「 Quali®-D 羊毛脂原料」非化學合成，打造為滴劑一滴就能滿足成長所需。全年齡，嬰兒至成人皆適用，一罐可以全家一起補充！​
​
​
讓兒童一滴就滿足每日建議攝取量，成人建議每日兩滴​
如果小朋友一天吃一滴，可以吃 #超過3年
如果大人小孩一起吃，可以吃 #超過1年 的時間
​
#滴劑方便補充更好吸收​
滴入口中即可補充，讓不擅長吞嚥的嬰幼兒及銀髮族也能輕鬆補充！​
​
>>>>兒童系列熱銷產品

🐟Who is suitable for fish oil supplementation?
Adults, seniors, night owls, out-eater, sports and fitness lovers, and students are all suitable for supplementing fish oil.
⚠️Those who are taking drugs for serious diseases, dysfunction of blood coagulation, or planning to have surgery, or pregnant, please consult a physician or medical professional before taking this product.

🐟 什麼人適合補充魚油？
一般成人、銀髮族、熬夜加班族、天天外食族、運動健身族、學生族都滿適合補充魚油
⚠️要注意的重大疾病服用藥物者、凝血功能不佳者、將要進行手術、凝血功能不佳者以及懷孕32以上孕婦，請先諮詢醫師或醫療專業人員後再食用。

🐟Is fish oil same as cod liver oil?
People often confuse fish oil with cod liver oil. Although both are health supplements extracted from fish, the source and nutrition are completely different!
👉
Came from several species of fatty fish, rich in Omega-3 polyunsaturated fatty acids (EPA, DHA).
The natural food source of its nutrients is only found in fatty fish such as salmon and sardines, and it is an important nutrient for maintaining physiological function.
👉
Extracted from fish liver, containing vitamin A and vitamin D.
It should be noted that when supplementing cod liver oil, it should be careful that excessive intake of vitamin A and vitamin D will not be automatically excreted from the body, and it will accumulate in the liver, which may lead to poisoning in the long run.

🐟 魚油跟魚肝油一樣嗎？
許多人常把魚油跟魚肝油搞混，雖然都是從魚類身上萃取而來的保健食品，但是來源與營養完全大不相同！
　
#魚油
來源為多脂魚類脂肪萃取富含Omega-3多元不飽和脂肪酸(EPA、DHA)
其營養素天然食物來源只存在於鮭魚、沙丁魚等多脂魚類，是維持機能的重要營養。
　
#魚肝油
萃取自魚的肝臟，含有維生素A及維生素D
要注意的是，補充魚肝油時要注意維生素A及維生素D攝取過多並不會自動排出體外， 會累積在肝臟，長期下來就有可能引發中毒的狀況。

🐟What is fish oil? And what’s the benefit of it?

Fish oil is the oil extracted from several species of fatty fish, and fish oil contains Omega-3 fatty acids, which are good fats that the human body needs.
However, Omega-3 is usually difficult to get in our daily food, and most of the intake in the daily diet is Omega-6, and it will out of balance in the long run. In addition to consuming more Omega-3, you should take care of your health by supplementing with fish oil!

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🐟 魚油是什麼？有什麼好處？

魚油是自富含脂肪的魚類體內取出的油脂，而魚油含Omega-3脂肪酸，是人體需要的好油脂
而Omega-3通常在一般食物中較難吃到，日常飲食中大部分攝取到的都是Omega-6，長期下來比例失衡。
除了在日常飲食中多攝取含有Omega-3的食物外，就要靠補充魚油來照顧健康！

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