Run Clearly

15 Get A Running Watch Now I got a new run watch, a Coros Pace 2. I also finished one month of consistent running with it. I ex

14 More Gear Fixes Everything and Maffetone Again What gear will I value and get next? What gear is on my mind and will likely get soon.

13 Back to Running and Podcasting Coming back to the run and to the Run Clearly podcast. I missed the show and is now looking forward

12: MAF Test Training Wellness This episode we discuss the aftermath of injury and results from doing a third MAF test. I take the opportunity to bring up potential cause and effect of injury and alternative replacement training in lieu of running. The results are actually quite dramatic and does call for more results in future m...

11: What You and I Need to Do With Your Run Goal Today It happens that I've somehow injured myself unknowingly. This is an episode on self reflection, what I did wrong and how I should have go about it in the future. This is real goal and planning adjustments that I personally need to make, I hope it proves to be a good lesson for others to go by.

10: Maffetone Method One Month Review We can now review the one month of results from using the Maffetone Method. The results are not all too surprising. The results from this method has caused me to rethink how we need to approach new training plans, how we need to set our goals, and lessons learned from using the Maffetone Method as y...

09: Burnout I got burnout sometimes and I think you'll likely eventually fall into that same trap. I hope to share some words for encouragement and some ways that I follow to prevent falling into that. Don't let burnout get you, because this is something you can avoid easily if you know these simple methods.

08: Running Is Bad for Knees Is running, a high impact sport, bad for you knees? Are your joints at risk of osteoarthritis due to running? This episode I explore the claims of pain using studies on the very matter. I also share my experience on my personal discomforts and how time for body adaptations is often overlooked, leadi...

Thank you everyone for supporting the podcast! We have reached a major milestone and I wanted to celebrate a bit with a small preview of the next episode!

As the show develops I’m looking forward to the content and quality continuing to grow with our listeners 🥳

Preview: episode 8 will be exploring the topic of running and injuries. Due July 7 Tuesday!

Most importantly I hope to have promoted the sport and given someone the inspiration to also give it a shot! If you did, share your successes!

07 Know Your Gear for a Better Run Sports usually entail gear and equipment. Thankfully running is a lot simpler. I share my experiences about what I learned to look for in terms of running shoes and socks, so you can hopefully find your perfect setup.

06: The Maffetone Method - Let's Try The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more realistic. I discover and explore a training plan called the Maffetone Method and how that may increase success for aspiring or newer runners....

05: Eating Your Way to More Enjoyable Runs Food and nutrition for runners is critical, for getting through your workout and for getting you to the finish line. I talk about my thoughts on food for runners, where I stand on fad diets, examples of what I eat, and how eating for enjoyment is key to motivating yourself towards success.

04: How to Keep Going Even When Weather Is Bad I hate it when bad weather sends the mood down into the dumps. Could poor weather running be worth a try? I share my opinion on the matter as well as my take on indoor solutions. Studies from: https://www.sciencedirect.com/science/article/abs/pii/S0024320519307623 and https://www.researchgate.net/pu...

03: Injured Getting injured is a part of an active lifestyle sadly. We don't want it to ever happen, but it will. How I cope with lost time, by being productive. Some science that can be beneficial to recovery: https://www.sciencedirect.com/science/article/abs/pii/S0024320519307623. Find me on Twitter ...

https://www.spreaker.com/episode/28315988

02: The Beginnings Without a teacher, learning things from scratch can sometimes be painful or time wasted. I talk about the importance of goal setting, as well as things to make your runs just a bit better to start off with. Find me on Twitter .

https://www.spreaker.com/episode/28313392
Come check out our first episode and get inspired to get running! 🦵

01: We All Start Somewhere You're probably more similar to Ed than you think. I hope to give inspiration and motivation, through sharing small pieces of my life. It's how I began running, and how I've fallen into a positive attitude with a massive turnaround. Find me on Twitter .

Hi! I started this podcast because I love running. I wanted somewhere to share my normal runner passion, by spreading motivation and drive. 😀

If I can convince even one person to start running and stick with it, then I'd have accomplished my goal (but I hope there will be more!).

You can new episodes on a weekly basis. I am excited to talk about various topics related to the sport of running!

Come visit the show!
Homepage: http://runclearly.com or https://www.spreaker.com/show/run-clearly

Apple Podcast: https://podcasts.apple.com/ca/podcast/run-clearly/id1515192182

Spotify: https://open.spotify.com/show/47zkFTSWrIxDYJlM3pOO0P

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDQxNzQ1My9lcGlzb2Rlcy9mZWVk

www.runclearly.com