oseiascorre

IS NOW OFFICIALLY MY NEW OFFICE! 😍😃

Friends, runners and non runners who wants to get into the Running Scene with me and have some fun along the way, give them a follow and STAY TUNED!

A very exciting plan is about to happen! 🔥🏃📈❤️

The opportunity that I always dreamed of in Ireland finally happened, and it couldn't be with a better Team of Coaches and place. It'll be an honour to start my Journey here. 😃

2023 has been an amazing year to me, I'm just so grateful and exited for the year to come! I love you mom! ❤️
I hope y'all able to feel I am feeling right now at some point in your lives, it's priceless. The photo says it all! ❤️

Merry Christmas and a Happy new year! 🎅🎇🎆🎊❤️

PATIENCE AND TEAM WORK GETS YOU THERE FASTER! 💪

Running today on pacing duties helping friends and many other runners to reach their dreamed sub 3h goal was something super special!

The support of the crowd was unmatched, thank you so much for everyone out there on the rain . The best part to me was the amount of friends running together and friends on the crowd supporting. The best buzz! What a day to be alive Thank God 🙏❤️

Congratulations to everyone for the huge accomplishment! 👏 Keep on Running! 🏃🏽

Patience and Teamwork gets you there Faster! 🇮🇪👊

Let's get it together! I'll be on the sub3 Pack tomorrow! 👊 Let's have some fun! 🤩

MY 1st EVER DUBLIN MARATHON! 🇮🇪 🤩

I'm super looking forward to enjoying this big weekend!

Make sure you enjoy it too! Let's get it, now it's real! 🤩

❤️


Running

Starting this lovely Sunday on my favourite way ❤️🙏

And... We are back! Let's do it together guys! 💪🧠

I just realized it has been over 2 years training yous. It has been a pleasure!

Thank you for trusting me! 🙌🙏❤️

Minha melhor meia maratona desde 2017 em Buenos Aires!

O retorno e difícil, físico e mentalmente, mas com muito amor pelo esporte, muita determinação e equilíbrio chegamos lá, mesmo que mais de 5 anos depois. E faltando somente 3 semanas e meia para o principal objetivo!...

Se divertir, aproveitar ao máximo e dar o MEU melhor na 💪

Foco na meta e respeite o processo! 🙌



***be

Where is Milo? I've seen him here on Insta yesterday 🤔

You know those amazing unplanned trips with friends!!! That was exactly it!
The best time decided in half an hour lol. We were going back home front the lake and we faced and enormous castle from over 800 years ago and it is still privately owned by a family that uses it as holiday time house. 🏰

Huge well done to !!!
The first of many clients in Ireland I trained for a Full Marathon! I'm so proud of you Naira! You did it! 💪👏👏👏

The best crowd! 🍻

Intervals on the road in the Dark! 🌒

10min Warm up
2x5000m by 3min30s Active interval
10min Cool Down

Trying to keep at a 3:30/km pace average or below. DONE ✔

Intervals in the Dark! 🌒

10min Warm up
2x5000m by 3min30s Active interval
10min Cool Down

Trying to keep at a 3:30/km pace average or below. DONE ✔

Eita, virei ciclista será? Hey tô chegando hein! Não olha para trás na próxima prova porque vou estar na sua cola! 🚴‍♀️🚴 Hahahaha

Throw back to 5 years ago on the Golden Four Asics Half Marathon in the Capital of Brazil! At this pic I'd be around the 12th km, and it was done at a sub 1h18m time, getting into the top 100 out of about 15 thousand runners. Amazing times, friends, running mates and great crac to be remembered! Miss that a lot! Please, come with those races to iteland🇮🇪!

Pure happiness for having the opportunity to live this moment. Second session of the day, the same photo, just because it was a super stunning sunrise.

Thanks 🙏

Happy snowy Sunday!☃️❄☃️

Felicidade de um brasileiro na Irlanda após correr 10km resumido em uma foto! 😍🤤🏃🏽

"Some days you'll find yourself having awesome opportunities in life just outside your door. But most of the times you have move towards it, otherwise you'll miss it and you'll never know if you'll have that opportunity again".
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Any time it's an amazing time to look after yourself when it comes to RUNNING! 🏃‍♂️💨

Best way to start your weekend!

Just another gorgeous day in Malahide! ❤️


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Just an amazing day in Malahide! 😎