Revive Wellness Retreat

🌟 Meet One of Our Esteemed Guest Speaker: Allison DeFlumeri, BS, MS 🎙️

We're thrilled to introduce Allison DeFlumeri, BS, MS, one of the distinguished voices joining us at the Revive Wellness Event. Let's delve into her remarkable journey:

Originally from New Hampshire, Allison has found her true home in Maine, where she has been an integral part of the vibrant arts community. Her academic accomplishments are equally impressive:

📚 Education Excellence: Allison holds a Master's in Functional Nutrition from the University of Bridgeport, Connecticut. Her expertise spans nutritional biochemistry, botanical medicine, genetic influence, vitamins, minerals, diagnostic testing, and the physical signs of nutritional deficiencies.

🎓 Wellness Foundation: She also earned her Bachelor's in Health, Wellness, and Occupational Studies from the University of New England, covering physical fitness, overall health, and well-being.

🌿 Holistic Healing Philosophy: Allison firmly believes in the body's innate ability to heal itself with the right nutrition, a balanced lifestyle, and a nurturing environment. Her approach is tailored to each individual, recognizing the unique nature of each wellness journey.

💪 Your Wellness Partner: Allison is here to guide you through your mental and physical well-being journey. Let her expertise empower you to be the healthiest, happiest, and best version of yourself.

📚 Credentials:

Masters of Nutrition, University of Bridgeport, Connecticut
Bachelors of Health, Wellness, and Occupational Studies, University of New England, Maine
Don't miss the chance to learn from Allison and other esteemed speakers at the Revive Wellness Event. Get your tickets today and embark on a transformative journey to wellness!

Allison DeFlumeri

🔥Introducing Garrett Conover: author and photographer of SAUNA MAGIC Health Happiness Community🔥

🔥We are delighted to introduce Garrett Conover, Garrett been a professional canoe and snowshoe guide since 1980. He is an American author and registered Maine Guide, who has specialized in traditional wilderness travelling techniques of the boreal north woods.

🔥Garrett Conover is author and photographer of SAUNA MAGIC Health Happiness Community. As a primary voice in the global renaissance of Sauna traditions, he has presented a slideshow, also titled, SAUNA MAGIC, in venues ranging from bookstores and libraries to international symposiums.

🔥Garrett is a passionate ambassador of traditional sauna and it's seemingly magical power to heal & impact those who share time on the bench.

🔥 Our event theme is about CONNECTION: Garrett explains how participants at the First International Assembly of Traditional Bath in Lithuania emerge from the Women's Sauna (see picture), profoundly connected to the spirits of an ancient tradition, an international community of new friends, a wealth of communal care and wisdom, and to one another in the sisterhood of the women's sauna. The sauna is a smoke sauna, reconstructed in a 13th century village. The Bathmasters leading the sessions are steeped in mythic wisdom as well as current physiological research. The kinship arises spontaneously in the sanctity of sauna. Within a community of generous open hearts, grace, love, and trust flourish naturally.

🔥We are so excited to have the opportunity to learn more about this wonderful tradition.....make sure and carve out the time to attend his presentation.🔥

🌟 Tickets Now Available! Join Us for an Intimate Wellness Retreat 🌿

👉 to see more!

Ready to embark on a journey of well-being and reconnection? We're thrilled to announce that tickets are now on sale for our intimate wellness retreat happening at the breathtaking Ecology School in S**o, Maine on October 7th and 8th.

🌿 Dive into a weekend of rejuvenation as we explore yoga, sound bath healing, meditation, kayaking, and more. With a focus on holistic well-being, this retreat is designed to nurture your mind, body, and soul, all while fostering a deeper connection with nature.

✨ Limited spaces are available to ensure an intimate experience. Don't miss your chance to be a part of this transformative event!

🎟️ Get your tickets now at https://revivewellness.ticketspice.com/2023 (or shoot us a DM!) and secure your spot for a weekend of wellness, connection, and renewal.

Let's come together to embrace wellness and embark on a journey of self-discovery. We can't wait to welcome you!

🌿 Daily Wellness Tip: Embrace Nature for Inner Balance! 🌳🌻

Today's wellness tip is all about connecting with nature for enhanced well-being. Embrace the beauty and serenity of the natural world with these simple practices:

🌱 Spend Time Outdoors: Step outside and immerse yourself in nature's embrace. Take a walk in a nearby park, relax in your garden, or simply sit under a tree and breathe in the fresh air. Nature has a calming effect on the mind and can rejuvenate your spirit.

🌼 Practice Mindful Walking: Engage in mindful walking by being fully present in each step. Pay attention to the sensations in your feet, the sounds around you, and the beauty of your surroundings. This mindful connection with nature promotes a sense of grounding and inner peace.

🍃 Incorporate Nature in Your Environment: Bring elements of nature into your living and working spaces. Surround yourself with plants, open the windows to let in natural light and fresh air, or display photographs of beautiful natural landscapes. These simple touches can uplift your mood and create a sense of tranquility.

🌸 Explore Forest Bathing: Discover the therapeutic practice of forest bathing, also known as shinrin-yoku. Take a leisurely walk in a forested area, fully immersing yourself in the sights, sounds, and scents of the forest. This practice has been shown to reduce stress, improve mood, and boost overall well-being.

Remember, connecting with nature is a powerful way to restore balance and nurture your well-being. Embrace the beauty that surrounds us and allow nature to be your guide on the path to wellness.

Share in the comments: How do you connect with nature in your daily life? Let's inspire each other to embrace the healing power of the natural world!

🌿 Introducing Richard & Karen Gadbois: Fueling Wellness with Driftless Saunas! 🌟

We are delighted to introduce you to Richard Gadbois, another one of the founders of Revive Wellness and the proud co-owner of Driftless Saunas with Karen Gadbois, serving Southern Maine. With their passion for holistic well-being and commitment to sustainability, Richard & Karen bring a unique and rejuvenating experience to the community.

🧖‍♂️ The Driftless Sauna Experience 🧖‍♀️

Driftless Saunas offers a truly exceptional sauna experience that combines relaxation, rejuvenation, and a touch of eco-consciousness. They offer a wood-fired mobile sauna for rentals, and starting in 2023, have expanded their offerings. They are selling several models of stationary backyard wood-fired saunas, beautifully designed & crafted, using as many locally sourced materials as possible. For the outdoor enthusiasts, portable sauna tents & stoves will be offered in the Fall of 2023, allowing you to enjoy the therapeutic benefits of sauna therapy wherever you desire.

🔥 Wood-Fired Bliss: Driftless Saunas believes in the traditional and authentic sauna experience. With their wood-fired saunas, you can bask in the warmth and natural aroma of burning wood, enhancing the therapeutic effects and promoting a deep sense of relaxation.

🌿 One Tree Planted: By choosing Driftless Saunas, you not only prioritize your own well-being but also contribute to a greener planet. Every sauna rental with Driftless Saunas goes towards supporting the One Tree Planted Foundation, ensuring that trees are planted to restore and sustain our beautiful environment.

🌲 Reviving Wellness, One Sauna at a Time 🌲

Richard & Karen Gadbois combined their passion for well-being and their dedication to environmental sustainability through Driftless Saunas. With each sauna session, the aims to revive wellness in individuals while making a positive impact on the planet.

🌟 Book Your Driftless Sauna Experience Today! 🌟 visit them at https://www.driftlesssaunas.com/

Driftless Sauna | Maine Mobile Sauna Rental Driftless Sauna, Mobile Sauna Rentals in Maine + New Hampshire. Great for creating a healthy & unique experience. Spice up your next event with our mobile wood-fired saunas.

🌿 Wellness Tip: Prioritize Self-Care for Balance! 💆‍♀️💆‍♂️

Today's tip: Self-care is key! Listen to your body, nurture your mind, set boundaries, and engage in activities you love. Embrace self-compassion and seek support when needed. Prioritize your well-being for a balanced life.

Share in the comments: Your favorite self-care activity? Let's inspire each other!

🌿 Introducing Stefani Sellers: The Healing Touch Behind Revive Wellness! 🌟

We are thrilled to introduce you to Stefani Sellers, one of the founders of Revive Wellness and the proud owner of Ease Massage & Manual Therapy in S**o, Maine. With her passion for holistic healing and exceptional expertise, Stefani has become a trusted practitioner in the realm of wellness.

💆‍♀️ A World of Healing Modalities 💆‍♂️

Stefani is a Nationally Board Certified and Licensed Massage Therapist and a Certified Medical Massage Practitioner. She specializes in a wide range of therapeutic techniques aimed at promoting relaxation, pain relief, and overall well-being. At Ease Massage & Manual Therapy, you can experience her skillful touch in:

🌟 Swedish Massage: Sink into deep relaxation as Stefani's expert hands melt away tension and promote a sense of tranquility.

🌟 Medical Massage: Discover relief from specific musculoskeletal conditions through targeted therapeutic techniques tailored to your unique needs.

🌟 Orthopedic Massage: Restore balance to your body with techniques designed to alleviate chronic pain and improve range of motion.

🌟 Manual Therapy: Benefit from hands-on manipulations that target soft tissues, helping to restore function, relieve pain, and enhance mobility.

🌟 Cupping: Experience the ancient practice of cupping, known for its ability to improve blood circulation, release muscle tension, and promote detoxification.

🌟 Hypervolt Treatment: Harness the power of percussion therapy to enhance muscle recovery, reduce muscle soreness, and improve overall performance.

🌿 Holistic Healing with CBD & Arnica Salves 🌿

Stefani's commitment to holistic wellness extends beyond massage therapy. She has also curated a line of CBD & Arnica salves produced by Casco Bay H**p. These natural and soothing salves harness the power of CBD and Arnica to provide targeted relief for sore muscles, joint discomfort, and overall relaxation.

🙌 An Expert with a Calming Presence 🙌

Stefani embarked on her journey as a licensed massage therapist in 2020 and has since honed her skills to perfection. Her wealth of knowledge and passion for holistic healing shine through in every session she offers. Clients often describe Stefani as not only highly skilled but also remarkably calming, creating an atmosphere of tranquility and rejuvenation.

🌟 Book Your Wellness Journey Today! 🌟 visit: https://www.easemanualtherapy.com/

Ready to experience the transformative power of Stefani's healing touch? Visit Ease Massage & Manual Therapy in S**o, Maine, and immerse yourself in a world of relaxation and rejuvenation. Allow Stefani to guide you on your path to wellness, and discover the profound benefits of holistic healing.

💬 Have you experienced Stefani's healing touch? Share your testimonials and experiences in the comments below. Let's celebrate her dedication to wellness!

🌟 Embrace Wellness: Ignite Your Inner Fire! 🔥

Today, let's ignite the flame within and embark on a motivational journey towards total well-being. Wellness isn't just about physical health; it encompasses every aspect of our lives, empowering us to thrive and embrace the best version of ourselves. So, let's dive into the depths of motivation and discover the incredible power of wellness!

🌿 Unleash Your Potential: Within you lies boundless potential waiting to be unlocked. Embrace wellness as a catalyst for growth, allowing yourself to tap into newfound strengths, talents, and capabilities. Believe in your ability to achieve greatness and let wellness fuel your journey.

🔥 Fuel Your Passions: Wellness provides the energy and vitality needed to pursue your passions with unwavering enthusiasm. When you take care of your physical, mental, and emotional well-being, you create a solid foundation for pursuing your dreams. Embrace wellness as the driving force behind your aspirations.

💪 Embrace Resilience: Wellness equips us with the resilience to face life's challenges head-on. When we prioritize self-care, we cultivate mental and emotional strength, enabling us to overcome obstacles and bounce back stronger than ever. Let wellness be the anchor that keeps you grounded in the face of adversity.

✨ Cultivate Self-Love: Wellness is an act of self-love, a powerful reminder that you deserve to be cared for and nurtured. Embrace wellness practices that honor and respect your body, mind, and spirit. Treat yourself with kindness, compassion, and gratitude. Embrace the transformative power of self-love.

🌈 Embrace Balance: Wellness is about finding harmony in all aspects of life. It's not about extreme restrictions or unrealistic expectations. Embrace balance by nourishing your body with nutritious foods, engaging in physical activity that brings you joy, nurturing your relationships, and creating space for self-reflection and relaxation.

🌻 Inspire Others: Your wellness journey has the potential to inspire and uplift those around you. Lead by example and show others the transformative power of prioritizing well-being. Share your experiences, wisdom, and lessons learned. Together, we can create a ripple effect of positive change and motivate others to embark on their own wellness journey.

🌟 You Have the Power! 🌟

Today, I invite you to embrace wellness as a path to self-discovery, growth, and empowerment. Believe in your inherent strength and the incredible possibilities that lie ahead. Let wellness be your guiding light as you navigate life's twists and turns. Embrace the motivation within you and let it fuel your wellness journey.

💬 Share in the comments: What motivates you on your wellness journey? Let's inspire each other to reach new heights!

🙏 Gratitude for Wellness: Embrace the Journey! 🌿

No matter where you are on your wellness journey, there are many reasons to be thankful for well-being:

1️⃣ Self-Awareness: Tune in to your needs.

2️⃣ Progress, Not Perfection: Celebrate small victories.

3️⃣ Empowerment: Take control of your health.

4️⃣ Growth and Transformation: Evolve with each step.

5️⃣ Mind-Body Connection: Nurture harmony and vitality.

6️⃣ Gratitude in Daily Living: Appreciate life's simple joys.

7️⃣ Inspiring Others: Become a role model.

8️⃣ Unleashing Potential: Discover hidden strengths.

9️⃣ A Lifelong Adventure: Embrace continuous growth.

🌟 Let's Celebrate Wellness Together! 🌟

Share in the comments: What are you grateful for on your wellness journey?



📢 Your Voice Matters! Comment below and let us know the reasons you are grateful for wellness. Your insights may inspire others on their own well-being path. 🌿💚

🌿 Welcome to our Wellness Page! 🌿

We are delighted to invite you to join our vibrant and inspiring community dedicated to enhancing your overall well-being. Whether you're seeking ways to nourish your mind, body, or soul, this is the perfect place for you.

🌸 Who Are We? 🌸

We are a passionate team of wellness enthusiasts who believe that true wellness encompasses every aspect of your life. Our page is designed to be your go-to resource for valuable information, practical tips, and uplifting content that will empower you to live your best life.

🌱 What Can You Expect? 🌱

✨ Expert Insights: Our team of wellness experts, including nutritionists, fitness trainers, and mental health professionals, will share their wisdom and practical advice to guide you on your wellness journey.

✨ Inspiring Stories: Get ready to be inspired by real-life stories of individuals who have transformed their lives through wellness practices. Their experiences will motivate you to make positive changes in your own life.

✨ Well-being Tips: Discover a treasure trove of tips and tricks to cultivate a healthy lifestyle. From self-care rituals to mindful eating and stress management techniques, we've got you covered.

✨ Community Engagement: We believe in the power of community support. Engage with like-minded individuals, share your thoughts, and be part of a positive and uplifting environment that celebrates wellness together.

🌈 Let's Embark on this Journey Together! 🌈

No matter where you are on your wellness journey, we are here to provide guidance, support, and motivation. We encourage you to actively participate, ask questions, and share your own insights. Together, we can create a thriving community committed to well-being.

📢 Spread the Word! 📢

If you have friends, family, or colleagues who are also seeking a healthier and more balanced lifestyle, invite them to join our page. Let's extend the benefits of wellness to as many people as possible and make a positive impact on their lives.

🌟 Welcome once again! We're excited to have you on board. Let the journey to wellness begin! 🌟