Rise and Rise Academy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise and Rise Academy, Business consultant, .
Rise and Rise Academy is about Rising up in the morning and Rising up to your best self to overcome adversity and educating/learning daily to perfect who you are and your purpose.
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
Reaction to video debate
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
Who is stronger and who is weaker Vegan vs Vegetarian
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
05/02/2024
This one is a hit. I used the meati classic cutlet made from mushroom root. 2 of these with lentils and rice has now increased this meal to 45 grams of protein plant based style!
Good clean macros to add mass while I workout!
Will keep you updated on the progress
01/02/2024
tons of protein in these. I can't wait to show you how I cook these up!
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
27/01/2024
I'm up cleaning seamoss this morning getting the product out to my people!
What are y'all up to this morning???
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
24/01/2024
Today's topic will be a spin off from last week on having the ex*****on.
1in 3 Americans are overweight and we can blame the problems on thousands of reasons. The number one denominator is if I am overweight then I can do something about it.
"Only 28% of Americans are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, according to a study from the agency"
This is an issue that goes into the number of overweight Americans and the issues that arise from this.
Tune in tonight at 8:00pm on my Facebook or YouTube at Rise and Rise Academy.
23/01/2024
I love food. What's better is I love food because I am in charge of the food I eat and food does not have a hold on me. No matter what diet you are in the best diet is one you can stick to for a lifetime!
One that will bless us with the vitamins needed to enhance our human abilities, balance us from the inside out, removes the lack etc.
If you are going to eat something what exactly are you gaining back from what you eat based on the TRUTH! Not what we want it to mean ( which is more of telling ourselves lies to conform our decisions). Basing our meals on the truth means we seek to understand everything about the food and liquid we decide to digest. Once I was accountable on the food I eat, the liquid I drink, I know the cause of something that may have happened or the reward due to fully understanding what is digested in my body.
Try for yourself and see what you come up with.
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
17/01/2024
‼️ ATTENTION ‼️
Tune in to tonight's show!
If you are looking for the change you need, and ready to start the process journey then you will love the show.
What will it take for you to be your best?
Step one will be in tonight's show. You can comment and call into the show so we can talk to the audience and tap in with me. I'd love to hear your insight and vibe out with your boy tonight.
Wednesday at 8pm.
15/01/2024
Y'all really missed a great show last week on America's obesity solution.
The full video is on my Facebook and YouTube at Rise and Rise Academy.
If you have seen this picture then you know it was AI generated. You would see other celebrities showing them all at a restaurant eating wings French fries etc. and each one of them was obese ( of course these pictures were fakes but im sure you get the point )First thing I thought was yea I am probably going to not eat too many wings and drink alot so I can stay balanced.
What I saw other folks do was completely ignore the imagery and even wanted to participate in over eating and drinking. I think there is an obesity issue and a lot of that has to do with our mindset when it comes to food and what we will do about it.
Let me know your thoughts in the comments.
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
05/01/2024
Brazil nuts have tons of selenium! Which play a role in the metabolism and thyroid function. This also helps protect the body from stress. Selenium alos boots immune system, slows mental decline, and can reduce risk of heart disease.
I'm eating then everyday for 8 weeks and within the first week I am already seeing results in my cognition and mood!
Get you some of these.
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
03/01/2024
30 day meal plan created by a dietician to lose weight.
I posted the foods from a plantbased perspective. This will include 1500 calories worth of food for those trying to cut weight. Use this as a guide to creating your meal plans. I posted my black bean burger because we love a great tasting black bean burger.
You can take alot of different meals and and replace the dairy with dairy free and no meat options in place to get you on board with staying cut. Tap in if you need a meal plan plantbased wise similar to what I eat.
01/01/2024
Thee plantbased protein pack. Bcaa, coffee and the complete protein combo all in one pic. The macros are just as important.
When gaining solid weight carbs are your friend. From a plantbased perspective you need carbs and protein but the best part of it being plantbased is the fiber. This helps with your gut health. Stay lean and bulk.
Stay tuned for more update
22/12/2023
Squad getting bigger, goals getting checked off! Just know when you see us in the gym then you know it's a lift party! 💯🔥🔥
Where is your lift squad and how are y'all getting y'all's goals checked off!?
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
19/12/2023
I generally have a better understanding of food which allowed me to eat foods to fuel me for my performance. I am able to do way more with my mind and physically all for the most part is based around what I choose to eat.
Eating for my genetics also allows me to branch out spiritually, continuing to beast it, adapting to my environment, becoming ruthless etc.
I have my pack and we leave our mark. Let's get this work and I'll show you what I do 💪🏿
14/12/2023
Intaking proper nutrients is a great defense for stress. Physical exercise also plays a key role in lowering stress✍🏿 combined with the correct nutritional intake factually will combat stress aside from anything being psychological.
Adding physical activity also influences brain function, cell growth and energy production which in turn if you are interested in having kids one day they will induce these genetic changes.
Moral of the story get your body moving and eat nutrient dense foods then keep consistent to get yourself right!
My name is Cobe aka Alajuwan of Rise and Rise Academy.
I got started in fitness by being interested sports by trade. What got me more involved was what most people dont know which was i would get a stomach bug at least once a year, had allergies, gets a cold during winter time etc thinking this was a normal thing. I started my vegan/alkaline diet and for one year I did not get any stomach bug ever since I switched, I did not feel sluggish, I did not get the flu or any cold even being around others who was sick (of course I kept sanitizer and social distanced). I began to build muscle with being consistent in the gym giving it 120% along with consistent eating habits along with cutting out what was holding me back to become the person I am today, who is more confident, more consistent, better feeling on the inside with health and mental health stability.
I am here to teach people about Health, fitness, Skill development physically, mentally, and spiritually.
Let me help you
https://rise-and-rise-academy.square.site/
Support the Channel!!!
Cashapp: $cobej
Email: [email protected]
IG: kingalajuwan21
Buy a Tee Shirt!!! - truehighclarity.com
FB: https:// Facebook.com/RiseandRiseAcademy/
IG: https://instagram.com/Kingalajuwan21/
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