Healthy Body Healthy Soul

Acai-blueberry Smoothie Bowl 🤩😋

Good morning. What did you eat for breakfast? Do not forget about your integration😉👍

Coconut Mango Delight
1 scoop Vanilla Complete😋
1/2 cup h**p milk or almond milk
1/2 cup frozen mango chunks
1/4 teaspoon pure lemon extract
1/4 cup water
2 tablespoons unsweetened, un-sulfured raw shredded coconut

Blend ingredients for 30-40 seconds in a high speed blender.

What did you eat for breakfast?
the most important meal of the day😋😍

HAZELNUT CHOCOLATE NICE-CREAM

Ingredients:
1 scoop or 1 sachet of Complete by Juice Plus+ Chocolate
100 ml 1% skimmed milk (or an unsweetened plant-based milk)
2 bananas, cut into chunks and frozen
handful of hazelnuts, soaked in the milk

Directions:
1) Prep your bananas. Peel and cut your banana in chunks. Freeze for at least 5 hours.
2) Soak your nuts! Add the hazelnuts to the milk and allow it to rest for 15 minutes.
3) Blend it! Add the frozen banana chunks, hazelnuts, milk and Complete by Juice Plus+ Chocolate powder into the a mixer. Blend gently (not too long) till it has a nice-cream consistency.
4) Decorate with some berries of your choice and eat your NICE-Cream :-)

Complete by Juice Plus+ Shakes, Bars and Soups are designed to be a meal replacement for weight control.

As a part of a calorie-controlled diet:
+replacing one meal a day with Complete contributes the maintenance of weight after weight loss:
+replacing two meals a day with Complete contributes to weight loss.
Make sure to eat a variety of other foods and drink a lot of water as well.

Enjoy Complete as part of a balanced diet and healthy lifestyle.

You can sit and look at the results of others or take action 💪🤩

Why do I take omegas every morning?
👇👇👇

FRISKY FREEZY POPS
Sky is the limit with the amount of fruity pop recipes you can try.
My favourites:
Cherry juice, water blended with Uplift
Mango and pineapple blended with coconut milk
Berry Good Yoghurt Popsicles
Strawberries blended with lemonade
Orange bits and mango blended with a bit of water

ABOUT UPLIFT
mango, guava, lemon, yerba mate, beetroot, tart cherry
+Vitamins B1, B2, B3, B6 and B5 contributes to normal energy-yielding metabolism.
+Vitamin B5 contributes to normal mental performance.
+Vitamins B2, B3, B5, B6 & B9 contributes to the reduction of tiredness and fatigue.

Why is it worth taking berries?
-High in antioxidant
-Draining, relieves swollen legs
-Boost the immune system
-Positive impact on skin health
-Boost the metabolism

With One Simple Change, the Sky’s the Limit! The hardest part is over – the 'change'. Now what? OWN the summer by continuing to crush your health goals. Juice Plus+ is proud to help your health journey.

https://rr28442.juiceplus.com/gb/en/products/complete-by-juice-plus

Protein balls 💪😋
Ingredients
1 scoop vanilla complete protein powder
2 tsp cinnamon
1 c rolled oats, ground
1/4 c maple syrup
2 Tbsp creamy almond butter
1/2 tsp vanilla extract
Combine protein powder, cinnamon, ground oats. add maple syrup, almond butter, vanilla extract. add water until you can roll in your hands; form into balls. roll into cinnamon sugar. store in air-tight container in fridge.

Worried about staying on top of your nutrition goals during summer? We've got you covered with our Complete Bars that's perfect for all your adventures, so you can feel good about the fuel that you're putting into your body. 😌

NEEDS
+ Extra energy to go through out the day
+ Pick me up whenever I need to stay alert and focused

HABITS
+ On the go
+ Healthy focus
+ Sport
+ Variety seekers
+ Feel energized
+ Reduce your sugar intake

ONE SIMPLE CHANGE
Most of us strive to live a healthier lifestyle. Finding the right place to start is a challenge. Eating right, exercising regularly, and still making time for family, friends and our own needs can seem like overwhelming goals. Instead of attempting to conquer our health all at once, what if you started by setting more manageable goals? Making small changes today can lead to great health benefits down the road.

So what are you waiting for? Start your journey to better health with One Simple Change.

The Health Benefits of Elevating Your Legs
-Relaxation
-Facilitates venous drainage and increases circulation
-Soothes swollen or cramped feet and legs
-Stretches the hamstrings and lower back
-Relieves lower back tension

This week hydration is more than a boring glass of water! Join the global tea party and add in these fun ways to your normal routine to make hydration easy, peasy, lemon, squeasy!!

This is an absolute gorgeous water with floating pomegranate seeds that look like red ruby jewels and burst in your mouth with sweet deliciousness. The lime rounds out the fruity flavour and sparkling water makes it feel bubbly like a cocktail, but it isn’t :-)

Extra protein for an extra good start you can also grab & go!

This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it’s a great wholesome snack any time of the day!
Ingredients
2 apples cored and cut into chunks
1 banana
2 a large handfuls of fresh spinach
1/3 cup plain Greek yogurt, or the dairy-free yogurt of your choice (we like coconut yogurt)
1 cup cold water, apple juice, milk or dairy-free milk

Instructions
Add all the ingredients to your blender. Leave the peels on the apples for added nutrients and fibre (be sure to wash them well first).
Blend on high speed until well blended and smooth.
Enjoy!

Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, derived from fruits, algae and seed oils. The Omega 3 fatty acids in Omega Blend are derived from the purest, sustainable and vegan source, algae!

Second day of detox.
Wholemeal rusks with organic jam.
You can still join🤗😋

The detox diet can easily be followed by everyone: in fact, specialists suggest undergoing a purification process lasting a few days at least once a year.

The detox diet helps the body to purify itself it therefore favors the elimination of toxins that have accumulated over time or following some binge eating.

After a weekend of overshoot we'll do a week of detox.

Omega Blend is a vegetable combination of omega 3, 5, 6, 7 and 9 fatty acids, derived from seeds, fruits and algae.

Health benefits such as the proper functioning of the heart, brain, joints, eyes and skin.

Why berries are important?
We all need to eat more fruits and vegetables, but it's hard to do. Berry Blend provide added nutrition from 11 different grapes and berries to help you bridge the gap between what you should eat, and what you do eat, every day.

You should try it..
INGREDIENTS
1 scoop Vanilla JP Complete
1 banana
1 cup frozen cherries
1 handful spinach
1 cup almond milk (or milk of your choice)
3 ice cubes

Making time for a morning yoga practice can make such a positive difference to your day.🤸‍♀️🧘‍♀️😊

😋💕every morning, water with lemon, berries and omega

It makes me feel full of energy all day long.
B1, B2, B3, B5, B6 & B9