Natural Flair

Life admin... does it ever end? Some things you can’t avoid, like paying bills. Others are easier to put on the long finger. Maybe you’ve been thinking about changing health insurance provider but haven’t got around to it yet. Or it simply seems like too much hassle. Well, we’re here to answer your most frequently asked questions, let you know the benefits of joining Irish Life Health, and show you how easily you can make the switch!

Osteoarthritis can contribute significantly to a reduced quality of life, and many arthritis sufferers have come to rely on pain medication for symptom control. A recent study compared NSAIDs against opioids for pain relief and found no significant difference between them. But as always, the right treatment choice for any individual person depends on their unique medical situation and what works best for them.

Fish. It’s a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids in a lot of seafood -- especially fatty fish like salmon -- are particularly good at satisfying hunger.

The term “healthy” has evolved greatly in the quarter century it has been used in the food industry. Despite recent updates in food labeling, which aim to create more well-informed consumers, inaccuracies remain in packaged foods with “healthy” claims. A closer look at nutrition data on packages can help you ensure you’re getting what you pay for.

The results of a study on cardiovascular health and memory found that people who received intensive treatment to lower their blood pressure were significantly less likely to develop mild cognitive impairment.

As a new year – with all its possibilities – begins, lots of people take the opportunity to embrace what they see as a clean slate, and attempt to make some serious lifestyle changes. Under the ‘new year, new me’ motto, gym memberships soar, fridges are stocked with healthy foods, and vices are abruptly halted. And while some people succeed in their new year’s resolutions, others understandably run out of steam within the first few weeks or months. Keelin O’Dwyer is a Life Coach and Behavioural Psychologist at Zevo, a health and wellness programme provider. She says when it comes to setting goals, we should focus on what we’re going to achieve, rather than dwell on the things we’re giving up.

The number of pregnant women who use ma*****na has risen in recent years, but the effects of THC on a child’s developing brain make it much safer for women to avoid ma*****na use entirely during pregnancy and while nursing.