Atman Therapy

Sapore di sale ,sapore di mare,
che hai sulla pelle, che hai sulle labbra
quando esci dall’acqua e ti vieni a sdraiare
vicino a me, vicino a me.

🌊🐚⛱

Training hard in dolce far niente 🇮🇹

Being a new mom has heightened more and more the importance of having a solid community.

We have forgotten what living in community is.

We are taught how to waive relationships but we don’t know how to nourish them in their sacredness.

We have lost sight of what supporting one another looks like, as we were taught the law of the strongest.

The woke movement is trying to bring that back, yet it’s still failing us when we add labels and we still lay in competition for who’s the most enlightened, the most healed, the one that has done the longest and deeper spiritual work.

The hierarchy that is underline this game of mirrors is sickening.

How can we thrive individually if we don’t rise together?

What I’m missing, I’ll find it in you and I can help you fill the gap in what you are lacking, and that’s how we find unity.
That’s the secret of “we are all one”.

This coming Sunday we will get together as women to learn from each other, for play and pray, to create something special together.

If you’d like to join the tribe, follow the bread crumbs in my b!0

In different indigenous cultures, the shaman is also considered the shape shifter. Castaneda, talks about it in his books, explaining how the shaman can travel between dimensions, visiting a person in their dreams.

In the Amazon the Shaman is the gatekeeper of the Spirit world. They are the one lifting the veil in ceremony to do the work on the other side. In fact there is an opening and a closing song to open and seal the container.

If you ever sat in a ceremony with a shaman trained in the indigenous traditions, you know you can see them changing features.. sometimes becoming animals, sometimes taking shapes that our analytical mind can’t comprehend.

After years on the Shamanic path you’d think I’m comfortable now with this shape-shifting situation. Yet I still find myself resisting the change even when I choose it. How funny is that?
Often we hear the phrase “you are the Medicine”, meaning you are the one that has the answers within to heal yourself.
I’d like to add “own”- “I am my own medicine “ meaning I create the obstacles to my own realization just because that’s how I get it and heal it. So in that way I’m serving myself my own medicine. I guess my past traumas show up unconsciously wanting to learn through suffering, like if being a martyr would redeem me from my sins (might be my catholic background 🤷‍♀️)

Anyway, yesterday I pulled a card from my Medicine deck asking about my path and it was the Crow. The message of the Crow is precisely the shape-shifter. The one that sees both worlds, Life & Death. It’s the one whose sight is above anything seeing through all of it. It’s the one who calls for walking in integrity and standing for one’s truth.

I think I heard it clear.
So I’m ready for this next Death, embracing the metamorphosis of a new transformation.

Art credit: Lela Espinoza

:::The extraordinary story of my little one:::

In Oct 2022 I was leading a series of ceremonies and many people started to see a baby spirit around me. I was asked if I was pregnant or planning on being. “Absolutely Not!” was my answer. I was just starting to rebuild my life after a difficult divorce and I was really focused on my business and mostly my apprenticeship. There was no room for much more.

Fast forward 6 months later, I decided to take a preg test after being late with my period (which was pretty normal for me). I was sure it was as always, just a bit of delay. But here she was, a double red line on a stick.
I was shocked. How’s it possible? (I mean I know about 🐝 &🌸)
I took few days to digest the news and then I sat down, pulled my tarot and ask this spirit, “is this the right time you want to come?”- the card I drew was “giving birth” which sounded like a loud “Hell, Yeah Mother!”
This was the first step of fully surrender and trust something I did not know.
That is the way she’s being teaching me throughout the whole pregnancy and birth.

After trying anything to induce labor while my mom was here, I finally surrendered to letting her doing her thing and sure enough she did.
My stepdad passing wasn’t allowing my mom to extend her trip so she left before she could see her stepdaughter.

On Dec 29, at 4:30am I began my labor. At the same time in Italy, everyone was saying goodbye to my stepdad who finally was released from the earthy attachments while my daughter was beginning her journey on the opposite direction. If this is not divine, what is it then?
(**Continue in the comments)

📣⚡️LAST DAY OF THE BLACK FRIDAY SALE FOR THE REIKI DEEP DIVE COURSE!
👉Link available in my bio

After doing many Reiki courses in the last year and half, both private and public, I realized that students still need some support when they begin their journey as energy healers.
The insecurities and the ethereal nature of this practice may create some blockage for them to feel confident in their practice.

That’s why I created this 12-week course that you can take at your own pace.

It’s meant for you if you are a certified reiki healer and want to:
💫 deepen your knowledge in Reiki
💫 feel more confident in your practice
💫strengthen your intuition
💫work on your self-worth
💫gain more tools to provide high-quality services to your clients
💫work on your beliefs system and thought patterns releasing blockages

Once you purchase it, you’ll have a whole year access to:
📿30+ lessons
📿Recorded meditations for specific practices
📿10+ exercises for integrating the lessons
📿Quizzes to test where you are at with Reiki
📿Access to a discounted 1:1 mentoring session upon request

‼️Don’t miss this opportunity.
Price will go back up tomorrow!

Check out the link in my bio.

I remember at the beginning of my shamanic apprenticeship asking a lot to be given clarity.

At that time I was traveling and sitting often with my shamans and life felt somehow unsettling.
I was living in Costa Rica at that time and some good investment opportunities were popping up, there was also an idea of opening a healing center, or maybe moving to France and then a new relationship… so much on my plate.
At every ceremony I was asking to be shown where to go. Was I meant to be in Costa Rica ?
The answer was always the same…. crickets !

I won’t lie, it got me pretty frustrated. Why was everyone having this major interstellar revelations and for me nada??

Over time I let go of that question, and I began taking some actions. Trials and errors as always.

It wasn’t too far later on in my journey that I understood the silent answer.

Clarity comes from within. It comes from what I really wanted ,or better, what I needed. You can’t sail without knowing which destination you are hoping to reach.

Same for clarity.
You may not know the path, the steps to take, but if you listen inside and ask yourself what you really want, underneath the surface, you will find that clarity. 

The rest is a matter of time 😉

Are you someone who holds themselves back because of fear of failing?

Then make sure you save this!

📌The problem with failure is NOT failing

❌It isn’t not being able to achieve the goal
❌It’s not the time and energy you wasted in trying
❌It’s not the means you have invested
❌It’s not the opinion of others

❗️It’s how you feel about yourself.
It’s your self-worth.

The fear of failure comes from not believing that you are good enough.
When you think that the outcome is defining your worth then you are most likely going to experience fear of failure.

It’s not if you fail or not.
It’s not the accomplishment that will say anything about you, rather the effort you make in trying.

❣️That’s the real worth.

🌱 Rapé is a sacred shamanic medicine from the Amazon.
It’s a dried and powdered s***f which is usually blown into the nose through a blow pipe called Tepi.
The main ingredients of the s***f are usually to***co and other plants, depending on the recipe, that can vary based on the tribe and/or purpose.
The benefits of Rapé are many. It clears and focuses your mind, centers and grounds your energy, opens up your physical senses and awareness, cleanses and purifies your body and energetic fields, connects you to your spirit allies, opens and activates your chakras, and much more.
Traditionally, it’s used in its own ceremony or within other ceremonies.
👉On Oct 21st I will be offering a Rapè Ceremony that includes an educational part on :

• the differences in the mixes
• ceremonial use
• safe self-application
• what you can and can’t do with Rapè
• interactions with other medicines

You will leave with a deeper understanding of this medicine and how you can use it to improve your spiritual practice safely and respectfully.

10/21 @ 6:30 pm in Holladay, UT.

DM for info and sign up.

We have just 10 spots for this event. Grab your spot asap.
😘

Know thyself… that’s what Jung meant.

If you don’t know yourself you won’t have clarity about your purpose.

But once you look within and get to know who you really are without all the constructs society, family and past traumas have built around you, then you will know your mission.

You will have the understanding of what you need to do to fulfill your life and live happily.


#1111

The biggest mistake in working through your spiritual awakening is thinking that you’re lost because you experience confusion.

Confusion is actually the sign that you are absolutely not lost, but instead you are on your way to find yourself.

It’s an essential part of the process that includes:
1. The wake up call
2. The discomfort zone
3. The blow up moment

Where you are pushed to find new ways for yourself to live a life in alignment to who you truly are.

Let me know if this is helpful here in the comments 😘

#1111 #333

Don’t be afraid of being authentically you !

In a world where we are conditioned to be conformed to certain standards, we lose completely sight of ourselves.

Insecurity is built over time, holding us back from showing up as we are.

Differences are seen as weaknesses and we try so hard to fit the mold.

We fear being different, because we fear loneliness.

But truthfully when we embrace our unique way of being, we will begin attracting the right tribe, the right opportunities and the experiences that are most aligned with who we really are.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Nothing can be healed without first being acknowledged.

Working through triggers that bring up anger, frustration, resentment or any ugly emotion is not enough.

The problem is not the trigger itself, it’s not the single situations that created the emotional reaction, but the trauma behind it.

Usually something so old that we can’t even recall.

Until you become aware of the origin of that pain, there cannot be healing.

That’s why next time, you’ll still have the same emotional reaction even though you worked through the individual triggers.

📍Are you just starting to dip your toes into spirituality?

📍Are you struggling to find a way to have a consistent practice that is not yoga or meditation?

📍Have you been long enough in this field and want to know more about the Toltec wisdom and how to change your daily life with it?

If the answer is yes to any of these then this course is for you.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

This is 4-week course where we will dive in each agreement and talk about practical ways of how to apply them to every-day life. This is a safe container for sharing and learning from each other as we analyze different aspects of daily struggles. 

Starting October 2nd, we meet each Monday at 9am MDT for an hour of teaching, sharing and practice.

Every session will be recorded for you to have it in your library and rewatch it at any time. 

Early bird price is $150 if you sign up by Sept 17. Then the regular price is $200 for all 4 live sessions.

Share this with your friends who need to stop calling you daily for a mental breakdown 😝

TikTok · Giulia Check out Giulia's video.

Sometimes I ask myself
“How did I get here?”

There is so much life in a matter of few years and though it’s like a drop in the ocean compared to everything that is still yet to come.

How did I get here? To a place of maturation of myself, a place of self-realization, inner knowledge, crystal clear clarity.

I am no longer wandering to find something that I am missing. I have got it all. And as cocky as it sounds it’s true.

There is so much more that will be unfolding, so much more blossoming and growing. I am not arrived yet, I know.

But I have got it all for now.
I have reached the ultimate nirvana in this first phase of my life when it was JUST me.

All the travels, the adventures, the loves, the life experiences, the spiritual awakenings, the ceremonies, the teachers, the heartbreaks, the growing pains, the deep funks… they all served the purpose. They actually were the purpose all along.

And I couldn’t see it until now.

How did I get here?
It’s too long to explain and it blurs in the memory of an extraordinary life that I have made for the last 7 years.

7 is such a powerful number. It’s the 4 elements and the trinity.
It’s “the above so below”.
We change our entire set of body cells every 7 years.

Isn’t that amazing that a life of a child can mean a forever transformation for a mere human? I’m blown away.

In awe of a creation I have contributed to without fully understanding it.

I have an extraordinary life, but I am not extraordinary. I am exactly like you.
And I began like anybody else with traumas, patterns and blindness.
I just kept going because I knew that there was more to life than what I was told.

And you can do that too.

📍Are you just starting to dip your toes into spirituality?

📍Are you struggling to find a way to have a consistent practice that is not yoga or meditation?

📍Have you been long enough in this field and want to know more about the Toltec wisdom and how to change your daily life with it?

If the answer is yes to any of these then this course is for you.

4-week course, meeting each Monday at 9am MDT for an hour of teaching, sharing and practice. Starting July 31 (just 10 days left!)

Each session will be recorded for you to have it in your library and rewatch it at any time.

Regular price is $200 but you are still in time to get $50 off when you mention this post 😘

DM for more info or signing up.

I hope to see you there 🙌

Are you struggling in achieving your goals because too many things in your life are demanding your attention?

Here some tips on how to set yourself up for success!

💎Make sure you have achievable goals.
The #1 mistake is creating unachievable goals. In a way you are subconsciously sabotaging your success. Setting the bar a little lower will guarantee your achievements. The more you accomplish in hitting your small goals the more your reinforce your self-esteem and trust in yourself. You are proving to you that you are capable. That will keep you going on your path!

💎Time management is key.
Make room in your schedule for working on your goals. It is a commitment as important as your work meeting. And if you need to say No to other people's needs then so be it.

💎Keep yourself accountable
When it comes of our own projects we tend to be loosey-goosey about them. So set a weekly list of things you need to have done for achieving your goals.

💎What if you have ADHD or ADD?
There are a lot of yogic practices that can help you with that. Don't let that be the excuse why you can't succeed in what you want to accomplish. You are not your ADHD or ADD. Reach out, and i'll be happy to help you with that !

🔀How to switch unhealthy patterns?

1. Identify them
Understanding what the pattern is, becomes the primary step in changing it. Without knowing what exactly the pattern is you can’t change anything.
You need to mail it down in the specifics of your behaviors like:
- when?
- how?
- what triggers it?
- what is the repetitive reaction to it?

2. Work on the belief
You are acting in a certain way because subconsciously a belief is telling you so. Somehow along the road, in our child development you agreed with that belief and internalize it. You made it yours, creating an attachment that is not in your awareness. Finding that belief and getting rid of it will help you change the reason why the pattern exists.

3. Heal the wound
Even deeper than your beliefs, behind unhealthy patterns there is a wound. Something that created a false sense of “how things should be”(the belief). The belief is just a consequence to an event, or feeling you experienced that touched you profoundly.

Unhealthy patterns don’t define who you are and don’t make you a “broken” person.
The fact that you are aware that you are repeating certain uncomfortable stories is an excellent sign. You are moving forward in your conscious awareness, you are evolving.

Now you just need to take some action to stop having them creating more discomfort in your life, if your goal is being drama free and at peace.

Let me know if this is helpful ✌️

⚠️Things you need to know to avoid creating an undesired reality.

We often hear people talking about the power of our thoughts and how our thoughts create our reality.

Here is a quick explanation on how it works and what you should be aware, if you don’t want to call in something you don’t want.

The solution is to work on your belief system (duh 🙄), tracking down what’s behind every thought you have that might not really belong to you.

Manifesting the life of your dreams is possible, but it needs to be in alignment with core beliefs that reflect that manifestation.

You can do all the vision boards you want,
Invest in all manifestations masterminds,
Spending tons of money on books of “how to live a happy life”,
But if you don’t get at bottom of these beliefs you won’t get much out of all of these things you tried.

That’s also why things are not working out for you.

The more you become aware of your thoughts, the more you work on your beliefs, the better you’ll be able to create the reality that you truly want.

Guaranteed.

🤪I can’t even tell you how excited I am for this retreat!

Curated in every little detail to merge together spirituality & luxury, this retreat offers an opportunity to relax, explore, learn and enjoying yourself.

We have just two rooms available for the first weekend of June
So hurry up if that’s when you’d like to come!

Dm me for info & costs!



❤️

Why is impossible to build your future if you have unresolved issues with your past?

The answer lies in the feelings related to your past.

If you made mistakes that you can’t forgive yourself about you are secretly hunted by shame and guilt.

These two are your enemies #1 in the realization of yourself.

You can’t become who you are meant to be if you are still dealing with these two, because they are abrasive to your self-confidence and self-love.

And how can you build your future without self-confidence and self-love?
Whatever you build it’s on a very fragile soil, when the next wave of triggers will bring up the unresolved issues from your past.

The way to do that is to :
💜Understanding
🙏Accepting
🛠️ Rebuilding

Do you want to know more?
Drop a 💫 in the comments and I’ll send you privately few tips.

⚠️Trigger warning…not a pretty post⚠️

Few days ago, right before my birthday, this photo popped up on my phone as a memory from 2021.

Interesting that in a moment where I feel I’m thriving, the Universe sent this lil reminder of the lowest point of my life.

My world at the time just crumbled under my feet, and despite all my resistance to “save” it and the foolish denial of undeniable truths, I hit rock bottom.

I was lost in a spiral of fear, pain and self-hatred. I could not eat, neither sleep or simply exist.
I understood for the first time ever what depression was and how sneaky it is.
My mental health was dramatically decreasing due to the amount of stress, emotional and psychological trauma I was navigating.

My best friend flew me to Arizona and “hire” me to paint for her, because she was worried I could do something stupid.

Soon after this picture was taken I dropped to 90lbs. If you know me you know I’m petite, but that weight was too little even for me.
I was so scared of life. I was having panic attacks and anxiety for the smallest things.

I never felt hopeless and alone like that time.

I did think to end it.

It was scary to admit it then and it is now. Because after years of working on yourself, your healing, helping others, all the break downs and break throughs, when you really fall so far, it’s so damn annoying to admit it. And it makes you judge yourself and punish yourself for not doing it better.

Somehow, along the way though, I worked my way out of it.
It took time, still tons of excruciating pain, and many many baby steps.

Two years is not a long time, although those months there felt never ending.

The darkness that I went through is nasty and I would never wish anyone to see it. But it did give immense fruits that are an immeasurable treasure.

So here is to those reading: it doesn’t matter how much “enlightenment” you’ve got already, rather is how you learn to make choices when you’re at lowest.That will really show you who you are.

Life is nothing but choices.
And the rest is just a matter of time.

(Last pics for reference->me now)

This is your call for a summer getaway in the beautiful mountains of Park City, Utah

A weekend of connection with your own self and nature.

In a life where we are constantly chasing the next moment, we lose our center and the ability to connect with one another, ourselves and nature.
During this 3-day retreat you will be guided through ancient practices to cultivate presence in your daily life, while enjoying a luxurious stay in a modern ranch in the edge of Park City.

In our retreat you’ll enjoy:
🥗Organic vegetarians meals cooked fresh on site by the private chef
🧘‍♀️Daily yoga classes
🌅Morning meditations
🔥Fire Ceremony
🎶Soundbath
🏔️Group hike
🪔 Smudge workshop (material included)

Accommodation opts:
•Master King with en-suite bathroom
•Kind bedroom with shared bathroom
•Queen bedroom with shared bathroom
•Camping spot (tent or van)

30% down deposit required at the time of booking (it changes based on the accommodation chosen)
Reach out to [email protected]
For more info & costs.

💫If you are looking for a short break from life to restore, rejuvenate and relax, this is the perfect opportunity.



❤️

Join us for a little getaway in the mountains of Park City,Utah

info here👇🏻

https://mailchi.mp/b9418fde630d/park-city-retreat

🤔 What if I tell you that you are not the one choosing for yourself?

If you feel skeptical, here me out.

All of what you experienced is filtered through your belief system.
You are constantly walking around with colored glasses without knowing you are wearing them.

Any time you make a decision, you are choosing based on that filter.

You might not even like the pinkish shades of everything, but you can’t change things until you take those glasses off and realizing that you might prefer orange lenses instead.

To live a life in alignment means you get rid of those filters, replacing them with new ones that you feel resonating with.

How to?

🔦Spotting the beliefs that don't feel aligned to your truth.
✂️Eliminating Self-sabotage mechanisms.
💡Creating new neural pathways for your thoughts.
📌Integrating the new beliefs.
💞Taking aligned actions.

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