BergyFit

Me and my buddy hit the gym this morning😁 the gains are noticeable

19 days of hitting the gym definitely see the gains🤩

If your looking to gain weight and muscle I highly recommend drinking this

Random tip of the day, eat a banana daily cause it will save you from cramping up through out the day

A list of what foods to avoid when trying to lose weight will be listed in the comments section below

Alright so for those who are wanting to lose weight and want foods and drinks that help with burning fat I will make a list and put it in the comments below🙂

Living the life of building muscles and messy hair🤪

Day 22 of working out🤪💪🔥

Random tip of the day. Find a workout partner it helps motivate yourself and push pass your limits, plus they can help make sure your doing the exercise correctly so you dont injure yourself.

Random tip of the day, listen to the clues your body gives. Dont just push yourself to the point where you feel like fainting or hurting internally so take a break or even a day off cause why risk your health their is no need to rush to get fit let it develop over time

Do you always feel like your always hungry but your afraid to put on a few pounds well I highly recommend to drink lots of water cause it will hold you off till it's time for a meal

Ok if your trying to lose weight but healthy foods are just to expensive, well the best thing you can do is go to a dollar tree and only take $1 and buy a boxed meal and its already portioned out so no need to worry on over eating and not too much money being spent so it's a win win but... it still not enough nutrition to stabilize with a workout plan so make sure you have protein bars if you ever want a snack in between 🙂

Random tip of the day dont push yourself too soon let your body adjust to the muscle stress.

Late night workout did every part of my body and feeling good

Abs are starting to come in feels good to workout on a daily basis with lots of motivation

Abs today was an easy day

Hello I go by the name Bergy and this is my blog where I will do post about fitness plans and help other with tips on how to feel good about their body