The Brand: New Day

is , and during this , we hope you will find the time and motivation to do the that can heya huge impact on your mental wellness. ❤️

is ! This is a day for celebrating how a healthy mind and emotional wellness can lead to a healthy body — and it's celebrated across the globe! As we enter this , we are celebrating this day of mind & body wellness by re-committing to our purpose here, which is:

To encourage and empower you to believe in the truth that every single day is entirely brand new, and so are you. This doesn't mean re-inventing yourself with every new day or subscribing to . This just means, you wake up with a fresh start every day, and even if you are spending today cleaning up yesterday's messes ... today is not yesterday, and no matter how big or small the journey has been, you have learned, changed, and grown into who you are today. And we celebrate that.

We will be here this year, sharing stories, highlighting habits and tips, and of course, cheering you on your life journey toward The Brand: New Day (every. single. day.).

https://thebrandnewday.blog/2021/10/18/i-am-no-gardener-coping-with-loss/

I am no gardener: Coping with Loss Like lying atop the bed of a browning garden, growing colder as the sun set on more than 60 years of motherhood, more than 70 years of marriage, more than 80 years of life, she wilted. Like watchin…

How well do you sleep? Do you lie awake for a long time trying to turn off your mind before you can get some well-deserved shut eye?! We see you.



https://thebrandnewday.blog/2021/01/27/organization-tip-that-can-improve-sleep/

Organization Tip that Can Improve Sleep Ever find yourself lying in bed unable to close your eyes and shut your mind off so you can fall asleep, not because you aren’t tired, but because you have too many thoughts rolling around in…

series!

We are wrapping up our month on -- how do you your time? Or do you?! Check out some great hacks from Izzy :)

https://thebrandnewday.blog/2021/01/24/managing-your-time-so-it-doesnt-manage-you/

Managing Your Time So It Doesn’t Manage You “Who has time? Who has time? But then if we do not ever take time, how can we ever have time?” –The Merovingian The Matrix Reloaded Time management: such a simple phrase and, yet, an apparently dif…

https://thebrandnewday.blog/2021/01/25/monday-morning-motivation/

Monday Morning Motivation Ohhh the Monday Morning Blues. They are powerful. We work hard to pump up ourselves up for a successful Monday. We’ve decided that the best thing about getting up before the sun rises is bein…

The best thing about waking up before the sun rises: being ready to greet it when it does!!



How are you today?

doesn’t have to mean today is a wash in terms of your health or in terms of your goals!!!

Be your own motivation today!!

Remind yourself what your goal is, and then remind yourself WHY that’s your goal.

Will skipping today help you reach your goal? If the answer is no, then get going! Take a tiny step and then get your cozy on, but don’t let the wash yesterday’s progress away!

What do you do with your veggie and fruit juice pulp?! These pulp are so easy!!

Any kind of pulp + almond flour + egg + honey + cinnamon + avocado oil + baking soda + pinch of salt ... YUM 😋

Great for a keto or low carb diet!

https://thebrandnewday.blog/2021/01/19/struggling-with-dry-january/

Struggling with Dry January? Dry January, a month of abstaining from alcohol to follow the holiday season, can have significant health impacts, but it can also be really tough to see all the way through. Health benefits can in…

https://mailchi.mp/bf15045e2a08/phone-a-friend

Check out the latest Soapbox Series article.

Don't let the clutter in your home increase the clutter in your mind


https://thebrandnewday.blog/2021/01/17/drowning-in-chaos-lets-chat/

Drowning in Chaos? Let’s chat. Weekly Soapbox Series by Izzy Matos Let’s face it: it is really difficult, if not impossible, to give your all to your relationships, your work, your hobbies, or your pets when you live in a state …

How organized are you reeeally?



https://t.co/bLKr9Ba4KO?amp=1

How Organized Are You … Reeeally? “Organized” can be just as much a state of mind as it is a measurable achievement. When your mind is uncluttered, the challenges and everyday messes

What's going on with you? We want to know. You talk, we listen.

Check out our new FREE listening service: Phone a Friend


We're Here for You https://thebrandnewday.blog/2021/01/12/were-here-for-you/

We’re Here for You There is so much, dare we say TOO MUCH, going on in the world these days that we are all experiencing and processing in our own unique ways. Ever feel like if one more thing gets piled on top of al…

The Brand: New Day now takes appointments on their Page.

You got this! Today is yours

https://thebrandnewday.blog/2021/01/06/beating-the-i-cant-get-out-of-bed-blues/

‘Beating the I Can’t Get out of Bed Blues’ Rise so you can shine. It’s simple enough. Or so it would seem. We’ve all lived through the vicious cycle of the alarm vs snooze button war, haven’t we? When it seems like you can never wake up in …

Looking for a super easy health kick to jump start your new year?

Try the Custom Keto Diet! Here's what you'll get:

- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every ingredient you will need each week.
- Options on how you can customize every meal even more to suit your taste buds.

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Ever feel like you just need a break? TAKE IT.

https://thebrandnewday.blog/2020/11/10/what-happens-when-you-step-away/

What Happens When You Step Away Ever just feel like you need a break? Wake up on a Monday morning and feel like you just don’t have enough gas in your tank to get yourself out of bed and into go mode? Or have you just reali…

It’s never easy to get out of bed … especially if you’re just not a morning person. Here’s why should try it anyway!

1. Boost your mood: proven to help combat depression and anxiety, watching the sunrise can help you start every day with peace of mind and a little slice of morning joy.

2. Open your eyes, open your mind: the calm of the morning paired with the beauty of the sun and all its glory will shape your mindset for the day. Whether you’re trying to make an important decision, stressed about all the things life is throwing at you, or just looking for direction and purpose … basking in the rising sun is both healing and inspiring.

3. Catch rare beauty: the colors in each sunset are remarkable, and they never come to light exactly the same from day to day. Pause, and take in each sunrise as they come — better than stopping to smell the roses, rising to greet the morning sun is unlike anything else in the world.

4. Beat morning stress: just be still in the quiet of the morning, breathe in the fresh, new-day air, and welcome just this moment without allowing the stress of what comes next in your day to creep in. Just watch, and be still.

5. Accept a free gift: nothing beats free! Watch from your bedroom window, sit in your backyard, or hop in your car and find the best vantage point in town. Wherever you find yourself when the sun rises, enjoy this free gift as often as possible.

🌞

PS it was pretty hazy this morning, so it was tricky to capture the actual rising sun in a photo ... but our greenery sure looked pretty 😍

Did you see the ?!


Start your day , and then go

https://t.co/ne7WH2o60Y

Reasons to Watch the Sunrise Every Chance You Get It’s never easy to get out of bed … especially if you’re just not a morning person. Here’s why should try it anyway! Boost your mood: proven to help combat depression and anxiety, watching th…

What do you do to wind down before bed?









for

https://thebrandnewday.blog/2020/11/02/how-to-build-your-life-changing-morning-routine/

How to Build Your Life-Changing Morning Routine How do you spend the first hour of your day? Do you lie in bed on your phone? Do you hit snooze every seven minutes for an entire hour until you actually have to get out of bed? Do you work out? Do…

http://thebrandnewday.blog/2020/10/28/mental-discipline/

Mental Discipline by Izzy Matos OCTOBER 2020: DISCIPLINE Later. I will do it later. It can wait until later. Right now is not convenient, so it will have to wait until later. Later. Later. I believe “later” is the a…

https://thebrandnewday.blog/2020/10/21/nothing-beats-a-great-nights-sleep/

Nothing Beats a Great Night’s Sleep I won’t lie, I had the BEST night’s sleep last night, and I can’t remember the last time I said that. In general, I have a hard time falling asleep and an even harder time waking …