Mindful Intentions Therapy

It’s not a YOU thing. It’s a THEM thing. Period

This is it right here!!!!! 🙌🙌🙌

*Friendly reminder*

Be sure to check on your strong friends!

The best way to start your day is to identify 5 things you are currently grateful for! This will increase your awareness of all the big & little wins to focus on which will create a happier heart and a more peaceful mind. 💕 Grace & Peace

The right ones will see your worth & it won’t be because of what you can do but for your heart

One of the BEST stress relievers of all time—> MYOB 💁🏻‍♀️

If people keep disrespecting you, what do you do to make them believe that they can?

Every wrong person that entered your life isn’t a mistake. They are lessons..Recognize, Learn, & take action now to avoid bigger struggle later

You can absolutely forgive people & not allow them an opportunity to return to your life. Access denied 🙌

The hardest battle to fight is between knowing what’s right & following what you feel

Cultivate growth by finding healthier friendships, a safer environment, and a calmer mind.

Relationships take consistent work from BOTH individuals. It’s not easy, but the right one is worth it ❤️

Sometimes doors are opened just so the people who aren’t meant to be in your life can walk out. ✌️

Learn to take back your power and control

Be intentional about the life you want to live!

🌱 Exciting News! 🌱 Guess who is going RAW?! 🙋🏻‍♀️ In celebrating another year, blessed to be on this earth, I’ve decided to go back to my roots & heal from the inside out by returning to a raw vegan lifestyle and I couldn't be more thrilled! 🥦🍉 Here's why:

1️⃣ Health Boost: Raw veganism is all about nourishing your body with unprocessed, nutrient-rich foods like fruits, veggies, nuts, and seeds. It's packed with vitamins, minerals, and antioxidants that support overall wellness and strengthen the immune system allowing your body to heal from many medical conditions including HBP, unbalanced blood sugar, autoimmune, kidney complications, liver damage, and more!!

2️⃣ Glowing Skin & Energy: Eating raw can lead to clearer skin and increased energy levels. It's amazing how your body responds to pure, natural fuel!

3️⃣ Mental Clarity & Mood: Believe it or not, what we eat affects our mental health. Raw vegan diets are linked to improved mood, reduced anxiety, and better focus. 🧠✨

Join me on this journey to better health and a happier mind, body, and soul! Let's explore the delicious world of raw veganism together! 🌍💚

Pause, deep breath, ask self: how is this helping me reach my goals?

🛑 NEVER let someone tell you TWICE ✌️that they don’t want you! They’ll tell you with their words and/actions‼️‼️ just pay attention to the 🚩🚩flags!

A little effort never hurt anyone! In fact, a little goes a very LONG way!!

Gaston County Salvation Army will be closing their 64 bed shelter in hopes to focus on homelessness prevention. All residents must be out by August 31, 2024.

Salvation Army closing emergency shelters in Gaston and Lincoln counties Martin Ledford is 71 years old. As he gets older, he says he is also growing tired of sleeping in the woods."I just hope Gastonia knows what they’re creating...

You don’t have to do it alone ❤️

Keeping the leaders of this country lifted, both past & present.

Hello Beautiful Souls,

Conflict happens in every relationship and not only is it a myth but it’s a very unrealistic expectation that in a “happy relationship” you’ll get along all the time.

Remember, in healthy conflict, the goal is not to “win”, snap back with a good come back, or “leave no crumbs” but the goal is to understand your partner, what the real problem is, and why it’s a problem. The objectives are practicing acceptance, patience, compassion, not becoming defensive, and listening.

Be kind to each other—this is your partner you’re talking to, not your enemy. There should be a distinct difference in the way you speak and treat your partner and it shouldn’t be similar to how you’d speak to someone in the community. In short, by no means should friends and strangers see the best version of you in comparison to your partner at home.

To better understand how your partner approaches conflict, ask these open-ended questions:
1. How was conflict handled in your family growing up?
2. How do you feel about anger? How was it expressed in your family growing up?
3. How can I best support you when you’re feeling angry?
4. How do you like to make up after an argument?
5. How do we want to handle conflict?
6. What does anger look like for you?

There is a purpose in your pain

Together we can be a mighty blow 💥

Love language
QUALITY TIME:
Hanging out, being mindful of each other’s interest, putting phones away, intentionally making plans, maintaining curiosity & interest with each other.

Some people are addicted to drama, so they keep trouble going every few days in order to get a dopamine rush. 🚩🚩

Embark on a serene getaway to nurture your mind, body, and spirit. Reconnect and find your inner-peace through mindfulness sessions, discussions, and enriching workshops. Immerse yourself in nature's embrace while enjoying delicious meals and meaningful connections surrounding a beautiful & serene lake. Whether you seek relaxation or peace renewal, this retreat offers a sanctuary for all! Mark your calendars & we’ll see you soon!! www.mindfulintentionspllc.com

📝 Great reflection questions!