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What are some benefits of essential oils?🤔

Essential oils offer many advantages besides their relaxing fragrances. Depending on the oil itself, aromatherapy provides both physical and mental benefits. These include stress reduction, better sleep, boosts of energy, and many more!🥰

You can use it with your diffuser! Order now and get a free essential oil!😍

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Every house needs an essential oil diffuser!😍

Use the power of ancient healing techniques! With aromatherapy, you’ll feel so much better!

It’s For Your Body, Mind & Soul

Visit the link in the bio! Don’t miss the chance to get a free essential oil!

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Using Paced Breathing to Stop Anxiety and Hot Flashes

Paced breathing beats normal breathing when it comes to managing many common health conditions or just feeling more energetic. Something as simple as lengthening each inhalation and exhalation can help you feel fitter and more at ease.

Benefits of Paced Breathing

1. Reduce hot flashes.
Your autonomic nervous system helps maintain
your body temperature, so changing over to paced breathing minimizes hot Flashes.

2. Tame anxiety.
If you’re being treated for anxiety and depression, ask your doctor
about using paced breathing as a supplement to conventional care.

3. Boost your mood.
Most people feel a little lazy or blue from time to time.
Delivering more oxygen to your brain will make you more alert and cheerful.

4. Manage stress.
Getting stress under control with paced breathing helps to prevent chronic inflammation as well as emotional distress.

5. Cope with pain.
Childbirth is one of the most obvious occasions when patients use breathing techniques. You can apply it to any kind of pain.

6. Sleep better.
Get relief from tossing and turning until dawn. Fall asleep faster
and wake up less frequently during the night.

7. Promote healing.
Studies show that skillful breathing can help recovery times. If
you have major surgery scheduled or you injure your knee jogging, you may be able to get back in shape faster than you think.

8. Strengthen your immune system.
The quality of your breath plays a big role in keeping you fit and strong. You’ll find you catch fewer colds and you’ll increase your resistance to more serious conditions.

8 SIMPLE TIPS TO SLEEP LIKE A BABY

If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults. Sleep is vital to both your health and happiness. How happy are you when you’ve had to pull an all-nighter for school, work, or even as part of your social life?

Consider these 8 tips to get the most out of your sleep:

1. Set a sleep schedule and stick to it.
Our bodies adapt very quickly to our sleeping habits. Notice that if you stay up late and eat, your digestion tends to run amuck. Most people require 7-8 hours of sleep to function optimally.

2. Keep your bedroom cool.
Your body temperature drops as you near bedtime and is at its lowest during sleep. If the room is too warm, your body won’t be
able to cool down. Sleep quality is improved in a cool sleeping environment.

3. Avoid alcohol.
Alcohol can help you fall asleep, but sleep quality is compromised. It has been shown that sleep is less restful and you’ll wake up
more often during the night, even if you don’t remember it.

4. Darken the room.
Even the light from your alarm clock can compromise the
quality of your sleep. Remove as much artificial light from your sleeping environment as possible. Turn off the computer screen and minimize any ambient light coming from outside the room.

5. Sleep the most beneficial amount of time.
Studies have shown that sleeping more than 9 hours or less than 6 hours is associated with feelings of anxiety and sadness. If you find you need more than 9 hours and can’t sleep more than 6, a visit
to your physician is advised.

6. Ensure you get enough vitamin B6, calcium and magnesium. Vitamin B6 is needed to synthesize melatonin, which is vital to sleep. Calcium deficiency has been shown to increase the amount of time it takes to fall asleep. Magnesium intake is associated with the ability to stay asleep.

7. How’s your mattress?
Even the highest quality mattress has lost as much as 75% of its support after 10 years.

8. Try not to exercise within 3 hours of your bedtime.
Exercise is great for increasing the quality of sleep and decreasing the amount of time required to fall asleep. However, studies have shown that 3 hours is the cutoff point to prevent exercising from decreasing sleep quality.

Sleep is an important part of maintaining health and enjoying life. If you’d enjoy sleeping more like a baby, keep these tips in mind. Maintain a regular sleeping schedule and ensure that your sleeping environment supports peaceful sleep.