dr.gupta.homeocare

It’s totally a myth that we can’t eat anything.

Yes, you can eat whatever you want untill & unless you are that doesn’t affect you because at the end it’s all about your comfort zone.

For Consultation, inbox us at .radhika.homeocare

IT’S CELEBRATION TIME BECAUSE EVERY HARDWORK DESERVES THIS🙈🙈

Cheers to completion of 15weeks fitness journey. With many failures before due to lack of mindset, continuity.. back after the lockdown in june and started again with complete mindset & determination and till date there is no way back for me😊

In these 15weeks, gym be like my new happy place. I found myself as a new person, a happy one.This journey is just a beginning, many more weeks to come, many more transformation is yet to come💪💪

I’ve changed not physically but mentally as well, conquering my fears (only few know about it). I always used to think, exercise is not my cup of tea but I was wrong, at this point of my life , it has become the important & happiest part.

In the recent post , we’ve talked about how you feel when you are bloated.
In this, here sre some of the probable reasons which plays a role behind your bloating.

Just observe and listen to your body because your body gives sign to each & every thing.

👉To avoid that, find the major cause behind it and try to correct it.
👉 Most important, on those days, eat less but eat right and have proper physical activity.

For Consultation, inbox us at .radhika.homeocare

With a heart like that, you deserve the world✨

BLOATING😥😵‍💫

Bloating can be due to various reasons including food you eat but many females experienced bloating before their me**es.

It feels uncomfortable as you do not want to eat anything, feels irritated which results in overall low energy of your body.

What can be reasons & how one can deal with it, will share in the coming posts.

For Consultation, inbox us at .radhika.homeocare

From the beginning, mountains give me those happiness, that bibe to explore myself but couldn’t get a chance to travel to see that beauty. But in 2020, I got the chance to travel, to find my happiness and those are my one of the favourite memories that I’ll cherish forever in my life.

Stress comes in different ways and one of the thing what most people ends up in doing is eating endlessly without having actual understanding.

Here are some ways that can help you:-
1. Exercise daily
2. Good quality sleep
3. Practice mindful eating
4. Meditation & relaxation
5. Connect with others

Hope this will help you alot.
Share this with your friend or known who might need help.🙂

Have faith, take a leap and GO FOR IT✌️💯

Do you eat to feel better or relieve stress?

You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work.

Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach.

Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there.

Of course, overeating isn't the only stress-related behavior that can add pounds. Stressed people also lose sleep, exercise less, and drink more alcohol, all of which can contribute to excess weight.

But this is not the end, every problem has a solution.
One can overcome from this as well if he/ she wants to.

HOW?? We’ll cover that in the next post. STAY TUNED

For Consultation, inbox ys at .radhika.homeocare

The less you need, the more you have💯💪

STAY CONSISTENT, STAY POSITIVE
Let your soul decide your vibe✌️🥰❤️

PCOS AWARENESS MONTH 2021

I tried to summarize it in short but yeah there is a whole lot things which is also present to share.

Together we can educate them and help to manage it.✌️
I hope you understand it and have a wonderful weak ahead😊

For Consultation, inbox us at .gupta.homeocare

💪🏼

Enjoy the little things in life✨❤️

Perfect Evening Mood🥰❤️

Nutrition, food , lifestyle plays a crucial role in the treatment.
Just few modifications and BOOM you’ll get the results on your own.

Many people do not understand that in the case of PCOS, what plays a role is Nutrition, lifestyle, Supplements & Exercise.

Get 1:1 Consultation, inbox us at .gupta.homeocare

Life is tough, But my darling so are you✨

Many people have poor digestion due to any reason but we csn make it stronger by adapting few things in our daily life.

And yeah, a bonus tip, MANAGE YOUR STRESS.

How many of you practice these??

For Consultation, inbox us at .gupta.homeocare

Work from home is safe for all of us but at the same time there are some side effects that we all face due to excess use of mobile phones and laptops and neck pain is one of them.

Due to neck pain, we also suffer from stuff neck, pain in shoulder blades, headache, pain in the arms.

But there are some ways through which we can prevent them by adopting in our daily routine:-
1. Having frequent breaks in between the work.
2. By holding the device at eye level.
3. Exercise regularly with some kind of stretching and flexibility.
4. Limit the time spend on devices.
5. By correcting the body posture.

And you know what, you’re reading this with your neck down😅

For Consultation, inbox us st .gupta.homeocare

Affirmations is one of my recent learning that I learned few months ago and there is no way back.

What I believe is , talking to yourself gives you self belief & trust in yourself and gives you a whole new perspective to see the things that is happening all around 💯😊

And also I learned this from a lil munchkin , his momma .poet is just amazing who told him these things. He practice gratitude, affirmations & patience on daily basis and I was like when a baby can do all these things why can’t we practice them.

I AM ENOUGH.

🔑

When day outs were bliss😘🥰

In the past few months, I’ve learned the need of supplements in my daily life which I personally feel very helpful in my routine and keeping my energy levels maintain throughout the day.

So sharing a few of them which I never ever skipped in the last 5-6months.

For Consultation, inbox us at .gupta.homeocare

Majority of the people think that weight loss or fat loss is all about tips and tricks and overnight changing process or a few days story.

But my friend , you are wrong. It’s a long process which requires, consistency, patience, determination, nutrition & much more.

What you guys think on this??

For Consultation, inbox us at .gupta.homeocare