UltraCoach

50 shades of Monochrome 😏

The Kitchen look 🙃
All hazy kinda day 🥲

Posting this, so I could remind myself of what I can create out of me.

2023 Transformation- December 10th 💫
Pinning this

10 years difference between these two images!
Turning 30 in a few hours and damn, the ride from 20 to 30 was a roller coaster.

Tried to model
Put my hands on acting
Pursued photography
Tried building up multiple businesses
Got into corporate jobs
Became a coach
And so much more!

The 20 year me thought, life’s gonna be easy. He thought it’s 30 when he would retire with a pile of money sitting in the bank, houses, cars and so much more!

Exactly 10 years later, if I had a chance to mentor the 20 year old me, I would have first given him a reality check that quick success is NEVER SUSTAINABLE.

You will fall so many times and life will hit hard. Just be PREPARED!

I would also tell him to take decisions with thoughts, LOTS OF THOUGHTS put into it.

And I would also tell him, bhai, 30 ke Umar mai tu bas 10 saal ka experience leke aagay badhna chaalu karega 😂 to be what you aspire, you gotta give it some more time and probably this time, GO SLOW AND STEADY!

To me being 30! 💫🥂🍻 (in a while)

Plan B- ACTIVATED. 🙃
Wanna join? 😏

Happy Sunday ya’ll!

Wake up, let me make you some coffee!

And I woke up and decided to be RAW. 😏
Upgrading the feed!

Transformation Story time 💫desai_

-

On 16th April 2021, Tanvi sent me a message saying that she got my reference from a fellow trainee and it happened to be . (By then, their entire troop was working out with me 🙈)

Now I quickly sent her all the details about the program and didn't really bother to ask about her goals which I happen to do with all my clan now. 

However, she got started with me and almost every day, she used to either puke or blackout during the workouts and at that time, she was doing bodyweight workouts with me.

Now this person took the workouts SO SERIOUSLY that she made sure that even if her workplace is giving her meetings throughout the day or even if she was out the entire time, she would get back home to her gym wear and get started with me on live. 

Not only did she lose more than 12+ kilos in 6-7 months but she became UNSTOPPABLE. 

The next thing I know is, she got stronger, now she was using heavy dumbbells for the workouts that made her puke at some point of time during her journey.

She was eating CLEAN. She used to send me updates on all her meals with diligence. She literally did everything to the T and now she's gonna get ready for another level of transformation soon.

She literally made me realise that no matter what if we just keep on doing it even if we fail, at some point in time, what used to be the most difficult thing for us would become something that we could do on a day-to-day basis. And that really inspired me. ♥️💫🙏🏽

As I always tell, I am not just a coach, I create stories out of your transformations. For more such stories and if you want to be one of my , your friendly neighbour-  at your services ♥️

It’s Story time for:


It was 2021 and back then TFG programs were up for a mere 1000 bucks. For anyone to just try out, it was pretty convincing because you were getting a month’s live workouts and nutrition plan with it and that too different time slots with flexibility to workout on any.

just randomly checked out my ad, she dropped in a message enquiring about the plan. She just asked about three things-

1. Can you give me the details
2. Can we interchange the timelines if needed? And will the nutrition be provided based on our choices?
3. Where can I pay and how can I start?

That’s all. Answered em all and she started her journey with me!

Now, this woman- not only transformed from being at 65 to 57 kilos, she went through THIS TOO.

- She started with 3 kilo dumbbells and now she’s using 10 kilo dumbbells for workouts EACH HAND, hence INCREASED strength.

- She started with a minute’s plank and now I just tell her, give me an 8 minute plank and in no time WITH PROPER POSTURE, she’s nailing it. Hence INCREASED core strength.

- Her office travel started, she’s a mother of three (two beautiful toddlers and 1 doggo); managing EVERYTHING, she STILL manages to come for the evening 6:05pm batch even if she’s 10 minutes late, SHE STILL JOINS IT right after she’s back home. Hence INCREASED dedication and consistency.

And the best part is, she’s looking for MORE.
It’s been 2 years that she’s with TFG and when she comes for the live sessions, the motivation goes up for ME as a coach because now I know, I would have to level up my COACHING for justifying her strength and also in return, the others in the troop, gets the same vibe! 💫

That’s the kind of bond I would want to create with all my people who are in the troop or who would be in my troop in the future.

This transformation wasn’t just for her, this INSPIRED ME PERSONALLY that if you WANT TO DO IT, you do it in ANY ways possible because it’s THE WILL to get what you want. 💫♥️

For more such stories and if you want to be one of my ,
you friendly neighbour- ALWAYS at your service ♥️

In the era of can “I take you out on a date?”,
I would ask for 30 burpees, 20 pushups, 30 squats and 50 snatches. 🙏🏽
PS. I could be your coach 😎
PPS. Health over 400 rupiya ka Starbucks coffee.

Transformation story for the day. 💫

is one of my BEST transformations and one of the MOST dedicated transformers, that I came across in this journey.

And this guy could literally take a mic and a speaker and go around places to places and boast about TFG 😂

And so he did. And the voice reached to Sandeep who stays in Canada.

Sandeep dropped me a message asking for my packages directly and all I had to know was, was he the RIGHT candidate for me to take him up as my transformer?

When I asked about his age, weight and height he was like

I am 29 and weight is 92 “something” and height is 5.9.

The next thing, before I could ask him more, he asked- “how can I pay” 😂

So I was like, okay. Pay me here, I don’t mind 😂

It took me good 10-12 days to deliver his diet plan and workout schedule because to be very honest, my personal life keeps on coming between my work life. So I delayed.

I had 0% idea and expectation from Sandeep about showing proper dedication and consistency.

I had followed up with him twice or thrice maybe and when nothing was coming from his end as an update, I was like, why should I even bother to message?

All these updates are the ones that I had asked for in the beginning and then I stopped.

As usual, one more client- who paid the money and didn’t bother to utilise. That’s what I thought.

But THIS PERSON SURPRISED THE HELL out of me!

When his package was over, he dropped me a message that if I could change his plan a bit, to which I was very reluctant. Because I thought, buddy you didn’t even workout, you have not sent me updates and now you want a changed plan?

I right away told him that his subscription is over, he may renew it to take my services.

So he was like, I am on a break right now for 3-4 days, let me come back and renew. I literally thought “buddy you were on a break ALL THIS WHILE”

The next thing was, he paid up and then I asked for updates.

Now HERE, this guy LITERALLY SURPRISED AND NAILED the journey.

While I was thinking that, all this while this guy didn’t do anything about the plan and the schedule- (next part on comment section)

I am not a fitness model.
I don’t do competitions.
I am not into any sort of stage shows.
Who I am, is just your friendly fitguynextdoor who loves to transform people and their mindset towards a healthy lifestyle.

I do these shoots to motivate myself whenever I lack that during any given phase of my life and that helps me get back to grinding again.
Not just physically but in terms of my work, my discipline, my consistency.

After all I achieved this.
There was a roadmap because of which I achieved this, so I just need to RE-DO the same again following the same blueprint!

PS. I would love to be a fitness model though 😂🫣 - any scope for the same? 🫣

Tfgian update:
-Mithila Reddy.

💫When TFG was just as new as COVID was, she happened to join my batch. But to be honest, that was just the spur of the moment and the enthu that she had, that made her join the sessions.

Not regular AT ALL, I was just getting the money from her and that’s about it. 🫣

💫She left the sessions for a good period of time and decided to join back again.
This time I thought, maybe she’s gonna stay.
But unfortunately, she didn’t. Irregular again and left after a while.

💫Story cut to 3 months back.
She calls me up from The US. We greet and she says, Utsav- this time I want to transform. And I want to do it for real.

💫That voice, was different. I was hesitant. I wanted to know if she was actually looking forward to this or not because for me, accountability matters. And if I am putting efforts in you as a COACH, I want equal efforts from you too.

💫She just said, I have a goal- I have 3 months. I have my graduation. And I want to fit into the dress that I have selected for myself and SLAY.

💫I just said, whatever size you’re choosing, choose one size lesser than that. And we will get you fit into THAT size.

💫Two months later-
Here she is.

🫡She slayed her graduation.
🫡She fit into the size we decided on.
🫡SHE TRANSFORMED FOR GOOD.

That’s the kind of life story I want to create for people. 💫♥️

To all, at you service here 💫
JUST A DM AWAY!

Let’s talk?

I am Looking for 100 people who want to transform their mindset and physical strength in the 70 days!

TFGian update-

She just happened to fill up my form and we got on a quick call, asked her about what her goals were and she was pretty clear about it.

She wanted to tone. And so, she did!
Her goals are now, ABS incoming 🫡

Shine! 💫
I might be fighting my hardest battles in my life at this point of time but trust me, I am thankful. Because
I am LEARNING.
I am EXPERIENCING.
I am coming out of my comfort zone.
But the matter of fact is, I am creating my way towards a future that SHINES 🤍

Client Transformation update-

Uday has been with me for more than 2 years on and off, right from the pandemic times till now.

And each time he tried to transform, something or the other came in his way and that made him stop/pause his workouts.

Last, when we wanted to rejoin for my Beast program, he made it a point to NAIL it with his FULL TIME TRAVELLING JOB.

We used to calculate the macros of the food he used to get in his Mess, he used to carry packets of protein to make sure his macros are completed and he even worked out with resistance bands during the travels just to make sure that this time, WE GET what we wanted.

The results are here, we are now going for the next phase of his transformation and this time, it’s going to be MUCH MUCH better than before!

If you want results, you WORK FOR IT. 💫
Want to talk on your goals? DM me.

Let’s sweat it out together shall we? 🫡
PS. This place is where I worship my body. 💫
What did YOU do today for yourself? Your body? Your mind?
Think! 👀

Onwards and Upwards 🫡💫
Not your average guy next door, I am thefitguynextdoor 😎 haha,
Weekend done right, back to grind with a new MONNNNDAYYYYY!

Back then in 2020 when every thing got shut, THEFITGUYNEXTDOOR evolved 💫
Kinda gangsta vibe. 😈

Thefitguynextdoor giving smiles 💫
I love this picture because I love the smile here. 🥲
Wishing an advanced happy weekending guys!

Meet Roonali from my UltraWoman Clan! She came to me with a goal to transform her body and improve her overall health.

She quickly realized that her mindset and attitude towards fitness were just as important as her workouts and nutrition. With the right mindset and a solid plan in place, there was no stopping her.

We worked together to create a roadmap that included personalized workouts and nutrition plans, and she was determined to stick to it.
She pushed herself every single day, even when things got tough.

But what I'm most proud of is the way her mindset has transformed.
She now approaches fitness and nutrition with a positive attitude and a can-do mindset. And that's what ultimately helped her achieve her transformation.

Remember, transformation isn't just about the physical changes. It's about the mental and emotional changes that come with it. With the right mindset and the right plan, transformation is inevitable. Keep pushing yourself and you can achieve anything you set your mind to.💪🏼

One of my favourite transformations in my UC Clan. There are several women in my clan who are in the process to transform, because all they are doing is, SHOWING UP!
Consistency wins over Motivation. 💫
an.ess.a - I will do as much as I can to motivate you and get you the mindset that’s needed for bringing out the best in you 💫

Knock knock, here, wanna catch up? ☀️😎
Zombying through the week with new things coming up 💫

Summer ka सफर! ☀️

3 months back, I could show this physique off.
Now I am NOT this.
Inconsistency is a KILLER.
Not having discipline is a KILLER.

I am giving myself the next 3 months to get back to this or maybe better. Motivation isn’t driving me for this, JUST SHOWING up will.

I am doing this for me. What are you doing for YOURSELF? Think

Day 3- Couldn’t post a reel for today’s update because of major load shedding!
So I had to keep the phone on power saver to survive the day 🫠

However, posting this amazing transformation because, did some justice to her lifestyle and currently we are in the process to be better!

I post transformations which I feel is really really out of the box with a lot of hard work and determination.

She happens to be one!

We are going grind further to bring out the best this year.

Way to go girl! 💫

.mallick - The strength is within. 💪🏾

Abhipsa's transformation journey with me and my team is an inspiring story of perseverance, dedication, and mental strength. She embarked on a journey to get better and stronger, not just physically but mentally as well. She transformed her body, mind, and soul, and now she stands as a shining example of what can be achieved with hard work and commitment.
Abhipsa's transformation journey was not easy, but with a bit of push and the motivation to show up every single day, she was able to overcome every obstacle that came her way. Her journey to get better and stronger has motivated many others to take up the challenge of transforming themselves, and this is what I plan to continue in 2023.
With the help of personalized training programs, nutrition plans, and mental coaching, more people like Abhipsa can transform their lives and achieve their health and fitness goals. The only mission that I have now is to empower people to become the best versions of themselves, and her journey is a testament to the effectiveness of our approach.

Let’s Do this 💪🏾💫

Hello there, want to train? 🤝

Prisoner no. 001
Let’s get to grind then?

My avatars gives me them warrior feels 🫣