The OT Aerialist

Welcome Aerialists, performers, and enthusiasts, to a behind-the-scenes peek into the performer's bag & closet! Have you ever wondered what magical essentials adorn the kit of a seasoned aerialist? Prepare to be enthralled as we explore the must-have gear that fuels our performances and ignites our passion for the stage. From must have leggings to mesmerizing makeup, every performance begins with meticulous preparation and the right tools....

Unveiling the Performer’s Bag & Closet: Essential Gear for Dazzling Performances! Welcome Aerialists, performers, and enthusiasts, to a behind-the-scenes peek into the performer’s bag & closet! Have you ever wondered what magical essentials adorn the kit of a seasoned …

🌟Elevate Your Well-being with Aerial Fitness & Therapy!🌟

Ever dreamt of soaring through the skies with the grace of an acrobat? 🤸♀️🎪 Our latest blog post on www.OTAerialist.com (link in bio) reveals the extraordinary world of Aerial Fitness and Therapy, where gravity-defying moves unlock a universe of benefits for your body and mind. 💪🧠

👉 Build incredible strength, flexibility, and balance as you dance in the air.
👉 Experience the mindfulness of aerial therapy, leaving stress behind.
👉 Uncover newfound self-confidence and emotional healing.

Ready to take a leap of faith into a world of self-discovery and artistic freedom? Click the link in our bio and discover the transformative power of aerial fitness and therapy. 🚀✨

Have you ever gazed up at a breathtaking aerial performance and wondered about the incredible strength, grace, and artistry on display? It's time to unveil the secrets of the sky-high world of aerial fitness and therapy. Not only does it let you defy gravity; it invites you to embrace it. In this thrilling journey, you'll uncover newfound strength, balance, and flexibility as you control your body in the air. But there's more to it than just physical prowess. Imagine leaving the chaos of daily life behind, focusing solely on your breath and the sensation of flight. That's the enchanting realm of aerial therapy. It's a mindful escape where you'll discover the transformative power of self-expression and emotional healing. Whether you're seeking to boost your self-confidence, relieve stress, or embark on a journey of self-discovery, aerial fitness and therapy offer a holistic approach to well-being that will leave you breathless, in the best way possible. Join us as we explore how aerial fitness and therapy can elevate your physical and mental well-being, and unlock a world of artistic freedom and emotional growth that defies gravity....

Benefits of Aerial Fitness for Physical & Mental Health Have you ever gazed up at a breathtaking aerial performance and wondered about the incredible strength, grace, and artistry on display? It’s time to unveil the secrets of the sky-high world o…

Hello, I'm Daniela, the "OT aerialist." My aerial journey started at 22 in Orlando, FL, where I discovered a profound love for aerial arts, particularly silks. Over the years, I've had the privilege of performing at incredible events, specializing in silks, and teaching all skill levels.

Aerial arts have a remarkable transformative power, helping me and my students gain confidence, grace, and strength. In my upcoming posts, I'll explore various aspects of aerial arts, from conquering challenges to opening doors to opportunity.

The message is clear: anyone can embark on this aerial journey, no boundaries, only boundless possibilities. Share your thoughts, experiences, or questions – I'm here to inspire and connect with you.

Living with anxiety can be a challenging experience, and traditional therapy may not always work for everyone. However, there is a novel approach that is supported by empirical evidence and offers a unique way to combat anxiety – aerial arts. Aerial yoga, aerial silks, trapeze, and many more apparatus all demand a high degree of mental focus, physical strength, and concentration. This can help individuals struggling with anxiety to quiet their racing minds and remain grounded in the present moment. Scientific studies have shown that aerial arts interventions can help alleviate anxiety and depression. Practical applications of aerial arts therapy include seeking out qualified instructors who can provide tailored classes to individuals with anxiety or other mental health conditions. The Aerial Skills and Mindfulness Journal is an essential resource that can help individuals enrich their aerial journey while prioritizing their mental health. It provides a dedicated space for tracking progress, engaging in mindfulness exercises, and setting achievable goals. The journal combines the physical benefits of aerial arts with mindfulness techniques, offering a holistic approach to well-being....

Flying Above Anxiety: How Aerials Can Be Your Mental Health Superpower Living with anxiety can be a challenging experience, and traditional therapy may not always work for everyone. However, there is a novel approach that is supported by empirical evidence and offers …

Proprioception, what even is that? Sounds like some kind of fancy exercise for your brain. But as aerialists, we know that proprioception is our superpower. It's what allows us to fly through the air with the greatest of ease and land gracefully on the ground. So, what exactly is it and how can we improve it through aerial arts? Proprioceptors, the body's hidden champions, act as our internal GPS within the somatosensory system....

https://otaerialist.com/the-sixth-sense-of-aerial-arts-improving-proprioception-for-a-better-performance/

6th Sense of Aerial Arts: Improve Proprioception & Performance Elevate your aerial arts performance with improved proprioception. Unlock your body's internal GPS, master spins, and improve your balance to unleash gravity-defying stunts. Discover more at OTaerialist.com.

Aerial enthusiasts! Get ready to spin like never before in our upcoming blog post. Discover the health benefits and risks of rapid rotation in aerial therapy. Stay tuned for expert insights & tips to keep you soaring safely. Elevate your spinning game!

https://otaerialist.com/spinning-into-good-health-exploring-the-benefits-and-risks-of-rapid-rotation-in-aerial-therapy/

Spinning Into Good Health: Exploring the Benefits & Risks of Rapid Rotation Discover the potential benefits and risks of rapid spinning in aerial therapy. Enhance your fitness journey as we explore the world of aerial arts. Read more!

Looking to explore the world of invert therapy? Look no further than our latest blog post! Discover the benefits and risks of this unique form of aerial therapy, including increased spinal disc space, improved balance and mobility, and more. Plus, don't miss our humorous take on the subject and important disclaimer. Find out more now!...

https://otaerialist.com/flip-your-world-upside-down-exploring-the-benefits-and-risks-of-invert-therapy/

Flip Your World Upside Down: Exploring the Benefits and Risks of Invert Therapy Looking to explore the world of invert therapy? Look no further than our latest blog post! Discover the benefits and risks of this unique form of aerial therapy, including increased spinal disc spa…

Aerials can also be used as therapy. Sarah, a 28-year-old, took weekly aerial classes for a year to manage her anxiety and depression. Aerials helped her to build strength and confidence, release tension, and reduce anxiety. The mental focus and concentration required for aerials also helped to quiet her mind and bring her into the present moment. Aerials gave her a new way to challenge herself, release stress, and find a sense of community. 💞

(Sarah's name was changed due to privacy Policies)

Read more about aerial therapy and its benefits in this blog post: https://otaerialist.com/aerial-arts-as-a-therapy-how-flying-can-help-you-find-balance-and-inner-peace/



Photos retrieved via Unsplash

Discover the therapeutic benefits of aerial arts as a powerful tool for your well-being. Improve body awareness, self-expression, & community building. Read our latest blog post: "Aerial Arts as Therapy: Finding Balance & Inner Peace"

https://otaerialist.com/aerial-arts-as-a-therapy-how-flying-can-help-you-find-balance-and-inner-peace/

Aerial Arts as a Therapy: How Flying Can Help You Find Balance and Inner Peace Discover the therapeutic benefits of aerial arts and how they can help you manage stress and emotions. Explore how aerial arts can improve body awareness, self-expression, and community building. Aerial arts, such as aerial acrobatics and aerial dance, can serve as a powerful tool for emotional and....

Healing yourself is the best kind of selfish you can be. Work hard and reach our healing goals!

The process called galvanic corrosion is where steel can weaken aluminum when they are in contact. This created a misconception in the aerial world that you can not use steel & aluminum rigging together.
This is a false accusation for you need the following environmental factors to be present for the corrosion to happen; rainwater, humidity, or saltwater, and prolonged exposure.

So let the steel and aluminum hold hands. It’s not permanent or a toxic relationship.

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Follow for more thought provoking info on the merging worlds of aerials and OT! Mastering Meaningful Movements with a strong foundation.












Resource:
https://www.smlease.com/entries/finish-operations/galvanic-corrosion/

Your 1st joint on your fingers is your D.I.P. You have a dinner date to attend? Prom? Wedding? Normally a fancy occasion also equals fancy nails that tend to be longer than the tip of your finger. But if you also train in aerials, this could be hindering your training! Climbing a silk is hard as is, why would you want to increase the difficulty level?!...

http://otaerialist.com/2022/06/27/d-i-p-into-hand-joint-strength/

D.I.P. Into Hand Joint Strength Your 1st joint on your fingers is your D.I.P. You have a dinner date to attend? Prom? Wedding? Normally a fancy occasion also equals fancy nails that tend to be longer than the tip of your finger. …

Energy Conservation Techniques! Swipe to see more information on this! This week is Reducing Fatigue. 😰

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Follow for more thought provoking info on the merging worlds of aerials and OT! Mastering Meaningful Movements

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Resource:⠀
Jacobs, K; Simon, L. Quick reference dictionary for occupational therapy (pg. 490-491)

Learn more about the mission of the OT Aerialist

http://otaerialist.com/2022/01/27/therapeutic-aerials-tell-me-more/

Therapeutic Aerials…Huh? Tell me more… The start of two merging worlds of OT & Aerial arts

Passé (which is actually an active position) for ⠀
Terminology Tuesday!⠀
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Similar in shape to the retiré: the hip of the active leg (lower limb) is abducted and externally rotated (for turned out position) or internally rotated (for turned in), the knee is bent, the foot is pointed, and the toe touches the knee of the supporting limb. The active part of this movement is the foot passes on its way to another position, like through developé. ⠀
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Retiré is the paused position like the pictures you see. Since the posted photos are at a stand still, it’s best to assume that these performers will transition soon after the photo was taken to have the active movement that happens in passé. Well, one would hope. ⠀
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- https://buff.ly/3H1v0ca

Myth OR Fact!

Myth! You CAN use steel & aluminum together.
This is a common misconception that needs to be addressed. This process called galvanic corrosion is where steel can weaken aluminum when they are in contact. However! The environmental factors such as rainwater, humidity, or saltwater need to be present as well. This is something to worry about for more permanent rigging.

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Follow for more thought provoking info on the merging worlds of aerials and OT! Mastering Meaningful Movements®
















Resource:
https://www.smlease.com/entries/finish-operations/galvanic-corrosion/

The OT Aerialist updated their business hours.

Harmonizing a world of Health & Aerials