Healing The Present Videos

Do you have trouble recognizing what is a boundary let allow how to set one? Do you have difficulty saying "No"? Are you a people pleaser? Do you suffer from anxiety? All these things can be signs you need better boundaries. Comment below if you have difficulty with boundaries 😊

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝗮𝗻 𝗺𝗼𝗿𝗽𝗵 𝗶𝗻𝘁𝗼 𝗔𝗻𝗴𝗲𝗿......... 🙋How many times have you wondered why you are so irritable? 🙋Have you ever just flown off the handle over something small like a change in your schedule or routine? 🙋Have you ever became so frustrated looking at a pile of dishes or the laundry that needed to be folded and just lost it when your kid walks in the room? 𝘼𝙣𝙜𝙚𝙧 𝙫𝙚𝙧𝙮 𝙤𝙛𝙩𝙚𝙣 𝙞𝙨 𝙖 𝙨𝙮𝙢𝙥𝙩𝙤𝙢 𝙤𝙛 𝙖𝙣𝙭𝙞𝙚𝙩𝙮. Anxiety is simply another form of fear, many of us struggle with admitting that we are afraid. So instead of admitting that we feel afraid and anxious, we deny and/or ignore it. This will cause us to suppress the energy created by our emotions, which in turn gets lodged in our bodies. The truth of ignoring our true emotions comes to haunt us through frustration and anger. 3 Tips to manage your Anxiety and Anger: 🌟𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗼𝗿 𝗵𝗼𝘀𝘁𝗶𝗹𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 - learn to step back in your thoughts and try to view the world around in you a balanced way - remove focus on the negative. 🌟𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝗯𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹- small steps like focused breathing, feeling the sensations in your body move through without judging them 🌟𝗧𝗵𝗶𝗻𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗮𝗰𝘁 - Before yelling or fighting, ask yourself, “Will this action help make things better or worse? Am I going to feel better now but feel worse later?” Living with anxiety everyday is a challenge, and dealing with the anger that comes up is nothing to be ashamed about. Knowing how to recognize it and process it will lead you to better days and more peace of mind. Drop a ❤️if you have experienced this.

The struggle to Chill is real... How many times have you sat down to just chill out, give yourself a break only to feel anxious and guilty about it? That voice in your head tells you that you can't just be, you have to be doing something or else.... Or else what? That is the question. Taking time out to just relax is not selfish but rather a way to nourish yourself mentally and physically. So tell that voice to Chill. Whatever it is can wait a short time for you to rest up and be at your full potential.

Finding it hard to focus? Anxiousness and stress getting to you? Focusing on your breath is great way to get out of your head and into a moment of quiet. Learning the 4 7 8 Technique is a quick way to help in those moments. #justbreathe #focusonyourbreath #anxietyrelief

Hey you....yes you... There are gonna be days you don't feel worth a damn. Days you want to give up. Days you feel like a failure. Remember....you are enough.....just as you are🤗❤ #youareenough #youareamazing

Fall has arrived and coming up the stress of the holidays. Time to treat yourself to an Emotion Code session, better yet two. Isnt time you did something for yourself to balance and release negative emotions before the stress has a chance to weigh you down? Schedule at www.healingthepresent.com. #emotioncode #bodycode #selfhealing #energyhealing