Rachel's Morning Choice

Early morning hath gold in its mouth. Benjamin Franklin

Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.

Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.

They’ll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling.

The more alternatives, the more difficult the choice. Abbe' D'Allanival

Yogurt is made from milk that’s fermented by adding live bacteria to it. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

Nothing's better than the wind to your back, the sun in front of you, and your friends beside you. Aaron Douglas Trimble

Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.

Life is like playing a violin in public and learning the instrument as one goes on. Samuel Butler

Peanuts (which are legumes, not a true nuts) are incredibly tasty and high in nutrients and antioxidants.

However, take it easy on the peanut butter, as it’s very high in calories and easy to overeat.

Talking much about oneself can also be a means to conceal oneself. Friedrich Nietzsche

Lentils are another popular legume. They’re high in fiber and among the best sources of plant-based protein.

To love someone is to identify with them. Aristotle

Kidney beans are loaded with fiber and various vitamins and minerals. Make sure to cook them properly, as they’re toxic when raw.

A man who doesn't trust himself can never truly trust anyone else. Cardinal de Retz

Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.

Strive for excellence, not perfection. H. Jackson Brown Jr.

Quinoa has become incredibly popular among health-conscious individuals in recent years. It’s a tasty grain that’s high in nutrients, such as fiber and magnesium. It is also an excellent source of plant-based protein.

Gratitude is the most exquisite form of courtesy. Jacques Maritain

Oats are incredibly healthy. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.

The fool doth think he is wise, but the wise man knows himself to be a fool. William Shakespeare

Rice is one of the most popular cereal grains and is currently a staple food for more than half of the world’s population. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium.

Most powerful is he who has himself in his own power. Seneca

Tuna is very popular in Western countries and tends to be low in fat and calories while high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low.

However, you should make sure to buy low-mercury varieties.

A good marriage is one which allows for change and growth in the individuals and in the way they express their love. Pearl S Buck

Trout is another type of delicious freshwater fish, similar to salmon.

There is no remedy for love but to love more. Henry David Thoreau

Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It’s also loaded with various other nutrients, including selenium and vitamin B12.

Never be entirely idle; but either be reading, or writing, or praying or meditating or endeavoring something for the public good. Thomas a Kempis

Shellfish ranks similarly to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.

When something that honest is said it usually needs a few minutes of silence to dissipate. Pamela Ribon