Energyspeakss

Join me for my mat class at this Saturday!

➡️Click the link in my bio to sign up

It’s the simple things that make all the difference 💕

For the past months I’ve been studying hard to become a Classical Pilates Instructor!

As many of you know, mindfulness and consciousness is a big part of who I am as a person. For years now I have been asking for a teacher to come my way and help me grow in my practice and finally my ask has been answered.

With her help I have taken my first step in this journey by helping others become aware and connect with both their mind and body through Classical Pilates.

I’m so happy to share with others this practice that has brought so many benefits to my life 🤍🖤

Classes are available Sunday at 10 AM at .miami

STRENGTH

True power comes from within. This card reminds us that patience, gentleness and compassion can be used to overcome obstacles.

It’s a reminder to tame the beast within yourself and find balance ⚖️

Focus on: inner calm, courage, patience, control

We tend to get so caught up in our lives we forget to take a moment and appreciate the beauty around us.

Take a moment today- Notice the birds singing, how the wind feels in your hair or the squirrels finding food.

You glow differently when you’re actually happy 🌞

The part of the workout you don’t see.

Don’t believe all the social media hype!

Working out is not an easy task for me, consistency is what keeps me in it 💪🏾

Pumpkin spice and everything nice 😉

Watch out for them curly hair ones 😉
Hair by the best:

The only thing certain in life is that one day we will meet death.

In the meantime we have all this time to create whatever world we want. Use this time wisely ⏰

Love as hard as you can, make others smile, be unapologetic authentic, cry and learn from your mistakes but above all UNCONDITIONALLY LOVE YOURSELF.

You do that by admitting your faults & striving to be better. Showing love for yourself in a daily basis & following your heart.

Life might not always go as we plan but, when we take time to deepen the relationship with ourselves you will realize no matter what gets thrown your way, you can face it 💕

A happy soul is the best shield for a cruel world 🌊

Balance is not something you find, it’s something you create

Photography by | 📸

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Yoga in unexpected places 🌞

Photography by | 📸

Your mind is the ultimate force for what you can accomplish

Teach it how to 💭 , how to conquer and how to react and the 🌎 is yours

The universe surrenders to a still mind ✨

Photography by | 📸

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~Buddha

Happy 4th! 🇺🇸
Thankful for the country that has given me the opportunity to chase my dreams and speak my mind ❤️💙

Entering the weekend like….

The best part of life is when you fall, you get back up again and continue to build.

As long as you remember this no failure is too great and no dream is ever truly crushed 💚💚💚

Start living your life less out of habit and more out of intent.

Is your current life situation ideal? If not, is it because your habits and actions do not match where you want to be?

If that’s the case, focus on adding an intent behind each of your actions. What is your intention behind the relationships you’re in? Are they out of habit or because they bring something meaningful to you?

Acknowledge each aspect of your life with this perspective and mindset and cut out anything that does not align to your true beliefs.

To come into this world and have the chance to experience life can be one of the most humble experiences. No matter where we start in this world, we are given the tools to make of it whatever we want.

Our mind is the most powerful thing we own and it’s up to us to conquer it and use it for good.

Listening to your worries and inner person is how you start to conquer your mind.

Sitting down with yourself in silence will make you aware of thoughts and feelings you didn’t know you had. These same ideas could be what’s holding you back.

Sit down for at least 5 minutes and listen. You’ll be surprised what you can accomplish after.
📷:beegypsea_

🖤🖤🖤

No one is you and that is your Superpower 💙

February: Planting Seeds
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We tend to think of Roses 🌹 to represent love but Roses have been used for cultural and medicinal purposes for thousands of years.
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All roses are edible and can be used in tea bringing lots of benefits to the tea drinker.
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All you need to know about rose tea ☕️
🌹 It is naturally caffeine-free
🌹 The tea is rich in antioxidants
It has polyphenols, gallic acid, and anthocynins which are known to have anticancer, antimicrobial, anti-inflammatory, and analgesic effects. These can also promote good urinary tract, eye health, improved memory, healthy aging, and a lower risk of some cancers.
🌹 Can help with menstrual cramps
Tea made form the bud of “Rosa gallica” has been used in traditional Chinese medicine to reduce menstrual pain.
🌹 Rose tea has been known to have mental benefits such as treating dementia and seizures
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February: Planting Seeds
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The most important relationship you will form in this lifetime is with yourself and that one should be prioritized before all others.
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Love yourself before you pour love into others or else you’ll come to find your cup empty. Be comfortable being alone, forgiving yourself for past mistakes and being kind to yourself when you are making new ones.
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We tend to be our biggest judge and forget love is the universal language. If you fill your body and mind with love reality will start to look the same. For a loved soul is incapable of hurting others.
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February: Planting Seeds
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For the past two years I lost touch with who I was. It was probably one of the toughest battles I’ve had since I have always been my number one supporter. Once you lose sight of the love you have for yourself, things can get scary and your mind is not the nicest.
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But I learned love is the universal language. Before you love others, love yourself first. Love who you are and who you are becoming. Forgive yourself for past mistakes and judgements and prioritize the relationship with yourself.
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You cannot pour out of an empty cup. Before you harness good relationships with others, you must first have the right one with yourself.
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February:Planting Seeds
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This month we are focusing on grounding and quieting our mind. These citrus essential oils not only smell good but help us relieve stress.
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🍋 Lemon uplifts your mood and energizes your body, revitalizing and stimulating your senses.
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🍊 Wild orange stimulates your nervous system.
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🍈 Bergamot is used to relax the muscles and calm the nerves as a sleep aid.
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Try these around the 🏠 and see how your mood changes
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February: Planting Seeds
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Black Tourmaline is one of my favorite stones to keep me grounded. The stone absorbs your negative vibrations and anxieties transforming them into a positive spin that nurtures the soul.
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Having this stone around is great for keeping your root chakra in place. With it, you will feel self confident, connected to those around you and will make decisions based on needs and not fear.
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If you tend to feel like the world is falling in on you then Black Tourmaline will help you stay calm and collected. It will cut through your anxious thoughts and protect you from the negative energies of others.
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A good idea is to wear it as a necklace or bracelet.
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👁 January: Seeking 👁
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The first month of the year is the one to envision how you want to feel at the end of it. Grab a journal and sit down. Ask yourself:
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-What do you want to look and feel like Dec 31,2022?
- What are you leaving behind in 2021?
-What new habits need to be created to be that person Dec 31st?
-What do you need to cleanse in your environment?
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Take the time to reflect on these
and EXECUTE. Create at least 5 habits this month that will get you closer to becoming that person.
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