Farheen Zohra

being the “awkward” kid can have a deep and scarring effect on your life. And, it can show up in a lot of ways.

Maybe you were always the kid who got sidelined at dodge ball…

Or you were so insecure that when you had to do something in front of other people that your very presence made other people uncomfortable.

Or you were the kid who tripped when you walked into a room

Or you always talked too loudly or mumbled so quietly that people stopped asking you to participate

Or you said things that were so cringy that the air felt like it was literally sucked out of the room when you spoke.

And rather than moving our bodies with grace, we trip and fall and knock over someone’s lamp. 

Dm to overcomebthis problem or know more.


# kidissues

What is the difference between views and opinions?

In comparison, it states further that a 'point of view' is the position FROM which a person views a situation, which is what is meant by the term 'perspective'. As a quick summary of the distinction: Opinion is the ideas expressed by a person. Perspective is the point of view from which they view a situation.

Stuck in a situation relating to parenting or relationships..
Dm me now.. im sure we can find a solution together

an attitude refers to a set of emotions, beliefs, and behaviors toward a particular object, person, thing, or event. Attitude can also be described as the way we evaluate something or someone. For example, we tend to respond positively or negatively about certain subjects.

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Studies have shown that spending time with animals can lower stress and anxiety, increase physical activity and social interaction, and boost mood and self-esteem. Additionally, caring for animals can help develop empathy, kindness, and responsibility in individuals.

Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.

Is perception a reality?

Perception: A way of understanding or interpreting things. Reality: The state of things as they actually exist, rather than as they may be perceived or might be imagined.

Benefits of consuming black coffee first thing in the morning:..

Promotes weight loss. Coffee is a free of calories beverage that can support maintaining a healthy weight. ...
Boosts mood. ...
Decreases risk of diabetes. ...
Acts as an antidepressant. ...
Boosts memory. ...
Helps maintain liver health. ...
Rich in antioxidants. ...
Cleanses the stomach.

Determination is the quality that you show when you have decided to do something and you will not let anything stop you.

What makes a person determined?

Determined people are so committed to their path or achieving a goal that they’re resilient in the face of obstacles. In the example of getting a degree, you’ll inevitably cover material that’s difficult to understand or get a less-than-ideal score on a test. But these setbacks don’t deter you from the course. As a determined person, you need to know why your goal matters to you so your motivation doesn’t waver.
Setting goals that inspire you is a deeply personal process. Everyone has different aims. If you’ve ever tried to achieve a goal someone else recommended or that doesn’t truly align with your personal values, you likely learned that when you’re not attached to the outcomes, you have little determination to succeed. 

Am I smart or intelligent?

Smart is often used to describe a person who has improved their mind through study and learning, while intelligent is used to describe a person who was born with mental sharpness or is naturally good at learning. As well, intelligent can be seen as a stronger version of the word smart.

How do I find my purpose in life?

Here are some of her recommendations based on her research on purpose.

Identify the things you care about. ...

Reflect on what matters most. ...

Recognize your strengths and talents. ...

Try volunteering. ...

Imagine your best possible self. ...

Cultivate positive emotions like gratitude and awe. ...

Look to the people you admire.



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, bond.

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How do I activate my inner child?

Acknowledge your inner child. ...

Hug yourself daily. ...

Picture a happy childhood moment. ...

Mirror work. ...

Practice self-compassion. ...

Write a letter to your inner child. ...

Identify your emotional triggers. ...

Make time for play.

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While some may view the idea of “you become what you feed your mind” as mere folklore, it's based on the profound influence that our thoughts and mental diet have on our thoughts, actions, and ultimately, our lives. Our minds absorb everything they come into contact with like sponges and internalize it as truth.

True confidence stems from self-trust. Those who live from a place of authenticity are more confident in their abilities because they can be honest with themselves. They know what they have to offer and where they need to improve.

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And thats why you see that people shielded by their families
The Chinese philosopher Confucius once said, “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”

Keeping it simple.. keeping it light..
Make up or life.. this is surely a winner mantra..!!

Skincare routine:

Strengthen Family Relationships

Work on good communication skills. Focus on listening and understanding what your family member is trying to say. ...
Establish traditions, values, and goals together. ...
Try new things together. ...
Connect with distant family members. ...
Stay active. ...
Laugh together.spend time together Celebrate small occasionsget involved in dicussions

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Tough situations reveal the strong....n ...the weak...!

Difficult struggles force us to confront our fears and overcome obstacles, ultimately making us stronger individuals both mentally and emotionally. It is through these adversities that we develop important life skills such as problem-solving, perseverance, and adaptability, which can be applied to future challenges.
Surviving hardships can teach you important things about yourself and the world around you, strengthen your resolve, deepen your empathy, and in time enable you to evolve and grow as a human being. Building resilience can also help you to: Stay focused, flexible, and productive, in both good and bad times.

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Some uncomforatable truths of life...

Everyone Will Die: No matter how healthy or safe we live, mortality is inevitable.

People Aren’t Always Honest: Even those close to us may lie or hide truths for various reasons.

Life Isn’t Fair: Some people face harder circumstances than others, often for no apparent reason.

We Can’t Control Everything: No matter how much we plan, unforeseen events can and will occur.

Everyone Makes Mistakes: No one is perfect, and everyone will make errors in judgment or action at some point.

Feelings Aren’t Facts: Just because we feel a certain way doesn’t mean it’s an accurate representation of reality.

Change is Inevitable: Whether we like it or not, everything changes — friends, circumstances, our bodies, and our environments.

We All Have Biases: No matter how open-minded we think we are, we all carry biases that influence our judgments.

Pain is a Part of Life: Physical, emotional, and psychological pain is inevitable at various points in our lives.

Being Busy Doesn’t Mean Being Productive: Just because we’re always doing something doesn’t mean we’re achieving our goals or fulfilling our potential.

The biggest obstacle to high achievement is fear..
Fear of failure..
Fear of rejection..
Fear of the unknown...

When we experience fear and the amygdala is activated, our brain makes quick decisions about what to do next. Its goal is to keep us safe, seeking the choice that will get us away from perceived danger with minimal harm. This response can be described through four categories: fight, flight, freeze, and fawn.

What is peace in one line?
Peace means societal friendship and harmony in the absence of hostility and violence. In a social sense, peace is commonly used to mean a lack of conflict (such as war) and freedom from fear of violence between individuals or groups.