Comfort Ortho-Care by Dr Keyur D.

Have you heard about the word - “Osteoporosis”
‘Osteoporosis’ means ‘Porous bone.’
The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures.

Osteoporosis is responsible for more than two million fractures each year, and this number continues to grow.
We all have our aeging parents and grandparents at home.
Let us come together and take steps,
Osteoporosis is very much treatable.
Come forward and actively take measures to prevent osteoporosis and falls.
Lend your hand to those who taught you to walk.
A beautiful poem on Osteoporosis!.

My bones are old, so I’ve been told;
It’s osteoporosis.
Accepting that if I go splat
I’m done – that’s the prognosis.

So when it’s cold, I’m not so bold
To walk if streets are icy.
One little slip may crack my hip;
To chance it might be dicey.

And so today, I had to weigh
Conditions ‘fore my journey
Or I’d go whoosh, land on my t**h
And end up on a gurney.

My normal route I was astute
Enough to see could trip me
So I took stock and ‘round the block
I walked and I was slip-free.

When I was young, I must have clung
To thoughts of never aging
But now, alas, I watch my ass
And every step I’m gauging.

-
Ilele Bauer.

An extremely common problem in people using their fingers for repetitive gripping action, commoner in women and in anyone with diabetes. Do check out our post on Trigger finger.
Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released.

Total knee Replacement is one of the most common surgeries performed to relieve joint pain in patients with end‐stage osteoarthritis. However, this surgery is followed by moderate to severe postoperative pain that may affect post-surgical rehabilitation, patient satisfaction, and overall outcomes.
Just with the fear of pain, many patients may not opt in for this surgery.

Now, with the availability of the multi-modal analgesia regimens, the post operative pain may be reduced to near minimal, providing significant comfort in the post operative period.

Do discuss regarding multi-modal analgesia with your operating surgeon when opting in for this surgery.

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Ankle sprains are one of the most common injuries. They are also one of the most commonly neglected injuries!. Milder form of this injury usually recovers with suitable rest and physiotherapy. Improper/inadequalte treatment and rehabilitation of ankle sprains may lead to instability leading to recurrent ankle sprains, joint pain, swelling.
The best early treatment one can do for this injury is :�RICE- Rest, Ice fomentation, Compression and Elevation.! However, consult your nearest orthopaedician for a definitive treatment plan.

The developing child is the center of parental adoration as well as a point of critical evaluation by wellmeaning relatives and friends.
One of the situations in which the child is watched and appraised closely is when he begins to stand and walk.
Bowing of the knee is one of the major source of parental worry.

Know what is normal and abnormal bowing!

Wanna know how to lift weight without injuring your back?

Follow for more tips and tricks!

Frozen Shoulder treatment in a nutshell!
Caution!
We do not recommend self treatment. Consult your orthopaedician for your diagnosis and its suitable treatment!

Know how your doctor will diagnose your frozen shoulder!

Pain in your back not letting you sleep!
Know the simple back friendly sleeping postures!

Tennis Elbow can be very troublesome!

But these simple exercises may help reducing your problems

Know how your doctor diagnoses your tennis elbow!

Tennis elbow? I have never played tennis in my life!
How did I manage to get one?

Have a look at the topic of this week
Tennis Elbow- an annoying cause of your elbow ache

Pregnancy + Back pain is a bad combination

Check this out! and get rid of your back pain!

Its a nightmare when you are having a bad knee day and your elevator stops working!
Follow the tips below!

⭐Preventing Elderly falls. Bathroom falls are one of the commonest causes of hip fractures in the elderly. Know how to prevent them⭐
DOUBLE TAP if you found this post helpful!⁣🥰

FOLLOW ME FOR MORE ORTHO EDUCATION + TIPS! ♥️ Consult online for any musculoskeletal concerns.Link in bio!⭐

Know the home remedy for plantar fascitis

⭐Here are the Easy tips for the treatment of your heel pain ⭐
DOUBLE TAP if you found this post helpful!⁣

FOLLOW ME FOR MORE ORTHO EDUCATION + TIPS! ♥️ Consult online for any musculoskeletal concerns.Link in bio!⭐
                                             

Have you felt that heel pain that doesnt let you walk?
Know what it is!

                                             

Working from home! Do keep in mind these 7 points for a pleasant and painless working environment

                                         

Know the right Exercises for your knees!

                                         

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