Healthy, Fit and Happy

Healthy, Fit and Happy added a button to help you learn more about them.

Healthy, Fit and Happy updated their website address.

Yum Yum Cinnamon Rolls

Gluten-Free Glazed Cinnamon Roll Blondies Don’t let the thought of rising dough deflate your dreams. With these cinnamon roll blondies, there’s no need for kneading and no yearning for yeast. Get all the flavor you want in half the work.

Pear-Oat shake is loaded with nutrients!

Pear-Oat Collagen Shake This oatmeal-inspired blend-and-go beverage is loaded with nutrients. Made with pear, oats, avocado and collagen peptides, it’s sweet, filling and will keep you feeling – and looking – your best.

Bake ahead to have later!

Make-Ahead Baked Banana Berry Oatmeal This baked oatmeal is here to make your mornings easier. In just over an hour, you’ll have a week’s worth of nutritious, fruity and filling bowls of wholesome goodness ready to go as soon as you wake up.

Love Lemon Meringue Pie!

Lemon Meringue Pie (Dairy Free & Gluten-Free) This lemon meringue pie is the zest. A crisp gluten-free crust, silky lemon curd filling and light-as-air topping come together to make a pie that’s as beautiful as it is full of sweet, citrusy flavor.

Delish Chocolate Pancakes!

Dark Chocolate Chip Pancakes (Vegan & Gluten-Free) Chocolate lovers rejoice! Delightfully indulgent – yet healthy – these pancakes are dairy free, gluten-free, grain free and bursting with chocolatey goodness. Take a bite, happy-dance, repeat.

Yummy peanut butter cups!

Matcha Nut Butter Cups (Vegan & Paleo) Made with just six ingredients, including antioxidant-rich green matcha powder and all-natural nut butter, these nutrient-loaded treats are super easy to make. Plus, they’re vegan and paleo-friendly!

Good tips for everyone!

How to Prevent Electrolyte Imbalance (A Guide for Everyone, Not Just Athletes) When your electrolyte count is too depleted, or too elevated, you can be at risk for a number of health issues. Get your electrolytes in balance, and keep them in balance, with this must-read advice for all exercisers.

B Vitamins are so important!

Why is Vitamin B12 So Important for Our Health? Part of the B vitamin family, vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce on its own. Learn more about why B12 is important – and how much you should take each day for best health.

Learn your ABCs of Antioxidants

The ABCs of Antioxidants So what are antioxidants, anyway? They sound great, but their job sounds vague. The truth is, different antioxidants have different superpowers. Learn more about what all these bodyguards can do for you.

I'm going to have a Fritter Friday!

Chickpea Fritters & Garden Salad With Homemade Tzatziki Dressing You’ve heard of Taco Tuesday, but we think it’s time to start celebrating Fritter Friday. You’re going to want to make these crispy, oven-baked chickpea fritters week after week all year long!

Get Your A-Game On: Everything You Need to Know About Vitamin A

The letter of the day is... A

vitacost.com Vitamin A is often overlooked, but it deserves an A-plus for its important roles in the body. Here’s a primer on the first vitamin in the alphabet—and how you can get your A-game on for maximum benefit.

3 Ways to Ignite Love & Passion With Essential Oils

The scents from Essential Oils are fantastic!

vitacost.com With exotic, sensual and passion-evoking scents, essential oils have been used for ages as a a tool for enhancing intimacy and romance. Here are three DIY recipes to ignite your modern-day love life.

Done with Keto? This is the way.

How to Transition Off Keto (Without Regaining the Weight) Ready to quit keto? Transitioning off the diet should be done carefully in order to avoid weight gain, energy crashes, cravings, irritability and other unpleasant effects. Follow this advice from Dr. Josh Axe to do it right!

For Busy people like all of us!

8 Easy Ways to Eat Healthy: A Dietitian’s Advice for Busy People Eating healthy when your schedule is jam-packed can be challenging, but with a little planning and guidance, you can do it! Here are a few quick-and-easy healthy eating tips to get your diet on the right track – starting now.

Got Granite? Here is how to clean them

DIY All-Natural Granite Countertop Cleaner Got granite? Don’t waste your money on special cleaners. It’s easy to keep these elegant surfaces smudge free, shiny and free of grime and germs with this DIY countertop spray, made with all-natural ingredients.

Nutritional needs change as we get older!

After 50: Nutritional Needs - familydoctor.org Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity level.

This Smells Wonderful!

Essential Oil Diffuser Recipe with Sweet Orange & Cinnamon Looking for warmth this fall and winter? Turn to this simple blend of spicy cinnamon leaf and sweet orange essential oils to create the cozy and vitalizing ambiance you're looking for.

Great Gift Idea! ...even after Valentine's Day

DIY Cocoa Massage Cream Forget about store-bought gifts this Valentine’s Day and show off your creative side. This do-it-yourself cocoa butter and essential oil massage cream gives roses and chocolate a whole new meaning!

Two Days a week is better than none!

Attention, Weekend Warriors! Your Two-Day-a-Week Exercise Routine Has Benefits, but Also Some Drawbacks... Exercise often gets deprioritized during the week. If you tend to work out only on Saturdays and Sundays, we have good news: your routine is still effective. But there are some things to know if you’re a weekend warrior.

Count those steps to better fitness!

Why Counting Steps Matters (Plus, How to Set the Right Daily Step Goal for You) For years, experts have recommended getting 10,000 steps per day for best health. However, recent studies show we may not need that many. Let a trainer help you figure out what’s best for you.

Remember it's not only diet...exercise is important and Kickboxing is a lot of fun!

Get Fit with Kickboxing: A How-To Guide for Beginners Combining karate and cardio moves, kickboxing is a fun fitness activity anyone can do. Build strength, get flexible and blow off some steam with this popular form of exercise. Get started now with this guide!

If you have Kids, then getting them to eat healthy now will carry forward as they get older!

7 Realistic Ways to Get Your Kids to Eat Healthier With sugary drinks, salty snacks and colorful processed food products everywhere today, it can be tricky to get kids to choose healthful options when it’s time to eat. Parents, use these tips to guide them down a better path!

Gotta Love Avocado! Especially homemade Guacamole!

Healthy Keto Swaps to Keep You on Track A healthy keto plan is possible. You just have to be mindful of the foods you eat. Check out these healthy fats for keto dieters and enjoy your success!

Sometimes Cheating is OK!

Is a Keto 'Cheat Day' Ever OK? Giving in to the occasional indulgence is inevitable, even for the most dedicated dieters. Here’s a closer look at how cheat days affect the ketogenic diet, plus some helpful ways to get back on track after a slip-up.

Peaches and Pea Protein...Like Two Peas In A Pod!

Peach Smoothie with Pea Protein Peaches and pea protein go together like two peas in a pod - or two peas in a Mason jar - in this creamy peach smoothie. Enjoy this protein- and iron-loaded beverage for breakfast or dessert.

The Delicious Nutritious Purple Smoothie!

Banana-Blueberry Vegan Pea Protein Smoothie See the error of your wheys? If you follow a vegan diet or avoid dairy, try pea protein as an alternative to traditional whey protein in this protein smoothie recipe. Give it a whirl!

Creamy and Delicious!

Creamy Orange Smoothie with Superfoods "Orange" you glad this smoothie is delicious, creamy and loaded with superfoods that do your body good? Drink up the goodness of this orange smoothie!