Holistic Vixen

Holistic Vixen

Wellness coaching, holistic nutritionist services private and group yoga classes, vegan recipes and

My name is Christina Salgado, and I am a certified holistic nutritionist, health coach, yoga instructor and personal trainer. My passion in life has always been nutrition and personal fitness. I have always wanted to help people transform their lives and overcome any roadblock in their journey to vibrant health, happiness and success. Please contact me, or visit holisticvixen.weebly.com to learn more about my services offered and to make the first step in reaching your health and fitness goals!

Timeline photos 03/05/2019

In a mother’s womb were two babies. One asked the other:
“Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”
“Nonsense” said the first. “There is no life after delivery. What kind of life would that be?”
The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”
The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”
The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.”
The first replied, “Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.”
“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.”
The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?”
The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.”
Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.”
To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”
- Útmutató a Léleknek
Mother Earth News

Timeline photos 12/11/2018

🤸🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏃🏻‍♀️💪🏻

Timeline photos 12/11/2018

Take care of yourself 💖because you can’t pour from an empty cup! In order to be the best version of yourself, you have to take time to take care of yourself

Timeline photos 22/08/2018

Edible Alchemy 🌸🌻🌺💖

Timeline photos 30/07/2018

eat the rainbow! 🌈☀️💖 they say you are what you eat and I truly believe that. Every cell in your body is made up of what you consume, what you think about, and your energetic vibration. So eat things that are full of life and beauty! be grateful for all your blessings, and live life with an open heart full of love! 💖

Timeline photos 30/07/2018

This was soooooo good! My new favorite dinner recipe 💖💖Fresh organic zucchini zoodles from our garden, arrabiatta sauce, vegan Parmesan (raw walnuts, nutritional yeast, Himalayan salt, garlic powder) and organic arugula. ☀️🍅💚

Timeline photos 14/04/2018

When my boyfriend is sick . I went a little bit overboard 🤒💗 Pineapple and pineapple juice is the best home remedy for a cough, it soothes the throat , reduces inflammation, and thins out mucous in the sinuses and throat. It's also yummy AF! 😋 I'll probably eat most of it before he does lol

Timeline photos 22/03/2018

💙

Timeline photos 21/03/2018

💗💗💗💗💗💗💗💗

Timeline photos 21/03/2018

This came out so good!!!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖ingredients for cheezy tahini sauce💖💖💖💖 💖💖💖1 tbsp tahini (or soaked raw cashews)
1 tbsp lemon juice
A few tbsps water, to thin
A small pinch of garlic powder
Pinch of himilayan pink salt *Also adding green chile to this sauce makes it 10000x yummier

Timeline photos 21/03/2018

I can't wait to try these!!!

Timeline photos 21/03/2018

💗🙌🏻✨

Timeline photos 21/03/2018

Happy spring everyone!!!! 💖✨💗🌿🌻🌸🌼🌷🌒🌈☀️

No-Churn Pumpkin Spice Ice Cream (vegan + paleo) 12/09/2017

No-Churn Pumpkin Spice Ice Cream (vegan + paleo) Join the fall craze with a cold creamy twist! This healthy Pumpkin Spice Ice Cream is vegan + paleo made with 4 simple ingredients and no refined sugar.

Timeline photos 07/09/2017

Raw Vegan Cinnamon Roll Cake!! 🎂🍰💖 Recipe from happyhealthyblog.com http://www.happyhealthblog.com/blog/raw-cinnamon-roll-cake/2/10/2016

Timeline photos 20/07/2017

Timeline photos 20/07/2017

Cauliflower rice burrito bowl

Timeline photos 20/07/2017

Meal prepping with a client who's doing IIFYM for bikini comp prep. 👙✔️💖🥑🥒🥕🌸

Vegan Alfredo Pasta (gluten free) by Jesse Lane Wellness 23/04/2017

Vegan Alfredo Pasta (gluten free) by Jesse Lane Wellness Vegan Alfredo Pasta is a creamy gluten free dish made with sundried tomatoes, spinach, roasted red peppers and red pepper flakes for a nice kick.

20/03/2017
Raw Rainbow Chakra Cheesecake [Vegan, Gluten-Free] 17/03/2017

Raw Rainbow Chakra Cheesecake [Vegan, Gluten-Free] When you slice into this cheesecake, you will find a rainbow of colors and natural, fruity, and delicious flavors begging to be devoured.

Might Alzheimer’s Disease Be “Foodborne”? 25/01/2017

Might Alzheimer’s Disease Be “Foodborne”? Mounting research shows there’s a compelling link between a particular kind of protein and neurodegenerative diseases and such as Alzheimer’s, Parkinson’s, and Lou...

Timeline photos 24/01/2017

Be happy!!! 💖✨💖✨💖✨💯

Timeline photos 23/01/2017

💖💯🙌🏻✨

Heart Field | Healing Energy Tools 21/01/2017

Heart Field | Healing Energy Tools Energy changes with intention, instantaneously and powerfully. Changing your electromagnetic field of energy is not difficult, nor does it take years of study or practice. Read More »

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