Wellness W Charlotte
Whole Wellness - I help people understand and overcome emotional/over-eating.
๐Good evening wonderful people if you're on the east coast and hello to everyone...
Extra "Sleep" has been my best friend lately, naps and all... ๐ด๐ค
Sleep does the body good! Make sure you get some...๐ Wellness W Charlotte
Sleep is an essential function that allows the body and mind to recharge. When we get the proper amount of sleep, we wake up feeling energized, invigorated, and mentally alert.
A few weeks ago in Atlantic City NJ. One of our appetizers included this tasty biscuit cookie that is good for "digestion" and it says it right on the cookie. ๐ Pretty clever and not bad for a healthy cookie with iron, everything is a little lower in sugar and salt than the average cookie. I also like that it has less than 5 Ingredients from a lab.
I included the label. Easy way to READ LABELS.
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Monday Motivation
๐ฉต Happy New Week Highlight
What's your motivation this week?
It' Moringa and Ginger tonight ๐
Moringa Leaves: SUPER Rich in vitamins (27) and (46) antioxidants and anti-inflammatory compounds, moringa leaves are known to lower cholesterol and boost the immune system.
Ginger: Ginger has anti-inflammatory properties, energy, cough, sore throat, blood pressure, and helps relieve nausea and indigestion.
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Just a few benefits: there are many.
๐ Rest well!
Exciting news! ๐ Join me and a stellar lineup of speakers at 'Empowering Her Rise: Navigating the Future of Feminine Leadership' on March 30th! ๐ Presented in honor of Women's History Month by Dr. Alisa Whyte and my dynamic teammates at Mindset Mastery 360 Global Movement, this global virtual summit promises an experience like no other:
Global Convergence: Engage with inspiring minds from across the globe in vibrant virtual discussions.
Thematic Focus: Explore the evolving role of women in diverse spheres.
Trending Hot Topics: Dive deep into thought-provoking conversations on tech, media, leadership, sisterhood, gender equality, and personal fulfillment.
This event is set to ignite transformation and empowerment! ๐ Don't miss out on this opportunity to be part of an inclusive dialogue shaping the future. Invite your friends and followers to join us for an unforgettable experience! ๐ Grab your free tickets now and let's rise together! ๐๏ธ
GET YOUR FREE TICKET HERE
https://www.tickettailor.com/events/mindsetmastery360/1205879
๐Thank you every single thoughtful person who voted for me to be a winner of the Global Women of Choice Awards!!! I couldn't have done it without your support! โจโจ๐๐
"From Nominee to Winner!" ๐๐ฝ๐๐ฝ
Thank you for selecting a Global Award to acknowledge the hard work, sacrifice, and passion of Women around the world. SHE LEAPS by Goshen and the prizes were astonishing. More to come....
๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Thankful for it all!
I'm super delighted to be a winner!
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๐ Happy New Week Highlight
Soul Care is caring for the Whole Person. Every part of our lives matters; everything about us needs care; everything that is alive needs and requires care.
Please Vote for me Followers
https://quiz.builderall.com/dr-alisa-whyte/theglobalwomenofchoiceawards?fbclid=IwAR2IuR7gdCIbixWTN23wJg_C-xw5D_ebbep5BpNHz2ZN61P0ijo9VlPkjVI
๐Good morning wonderful people!
Well Weekend Tips Highlight
1. Plan and value each day as more than a calendar slot.
2. Only extend your food nourishment window for truly special occasions.
3. Do plan weekend free time.
4. Spend a little time talking to or visiting loved one's.
5. Add value to someone else's day.
๐ฉตMonday Movement
Movement is medicine๐๐ช
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Today is a great day to challenge yourself ๐
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Well today is supposed to be "National Pizza Day" don't be fooled by the suggestions. Command Your Own Day!๐๐ฝ
๐๐Well they say "Change Your Mind, Change Your Life" I wholeheartedly agree. Looking forward to impowering healthy, growing minds globally.
I'm Super Grateful and Honored for this opportunity. Highlight
๐ I've been Appointed Honorary Global Impact Envoy! ๐โจ
It's with immense honor that I share my appointment as an Honorary Global Impact Envoy with Mindset Mastery 360, founded by the visionary Dr-Alisa Whyte at Fulfillment Empowerment Network USA! ๐โจ
Embark on a distinguished journey, contributing to global initiatives, fostering positive change, and connecting with a network of influential leaders.
๐๐ช Exclusive events, strategic collaborations, and transformative opportunities await.
Ready to be a catalyst for global impact? Join me on this prestigious journey with Mindset Mastery 360. Together, we'll lead transformative initiatives and make a lasting difference! ๐๐
Apply now to become an ambassador at https://mindsetmastery360.org/and let's shape a future of empowerment together! ๐๐
๐ง๐ธ Bahamas
๐ณ๐ฌ Nigeria
๐บ๐ธ United States
๐ฌ๐ญ Ghana
Guyana ๐ฌ๐พ
๐ฎ๐ณ India
๐ฟ๐ฒ Zambia
Dubai
formation
Day 1
๐Hello, everyone Highlight who downloaded and joined the 29-Day Sugar Detox... Please daily check "Sugar Detox Chat" Also, post questions regarding any downloaded info or day to day questions. Recipes will be shared in the chat in addition to what you received in the download.
๐๐ฝ๐Happy Detoxing!! Also, it's still NOT too late to utilize Pre-Detox Calendar in preparation...
https://m.me/ch/AbbICJeMWJUVV5eN/
๐Good morning wonderful people
If you've created some resolutions or Vision Board goals for health and wellness this is a great time to jump in.
I've created everything you need to be successful.
You'll be amazed at how gradually removing sugar from your diet will change your body, sleep, health, consistent energy, hormones and even reduce brain fog!
๐Let's do it together
https://payhip.com/b/y86AL
๐Hello Wonderful People Highlight
Mutimba Mumba
Let's Get Ready for the Sugar Challenge.
That's right the month of advertised "Sugary Filled Love treats", we are "TAKING THE ROAD LESS TRAVELED".
February 2024
๐Experience amazing benefits that are NOT only physical.
๐Give up one of the one of the most addictive substances you will ever eat!
๐Less Sugar and "More" of God's Goodness!
๐Start preparing your mind to accept the amazing benefits you'll receive from "Sugar Detoxing".
If you feel that you're NOT quite READY to give it up COLD Turkey...
๐"I Got You Covered" The Pre-Sugar Detox Preparation will help to get your mind and body ready before cravings start to overwhelm you.
๐If you are like many who NEED to slow walk this sort of thing...
Type a Red Heart "๐" in the comments for more "LIFE".
๐ Good morning to all the winners this morning! Keep Learning, Growing, and Showing up for "Yourself" and others!
Wellness W Charlotte Page Whole Wellness support to overcome emotional/overeating and creating healthier relationships with food and life that promote healing and a thriving existence.
https://payhip.com/b/ghGQp
Stress and Inflammation Detox.
What's a "Stress and Inflammation" Detox?
Anything that causes a person to question their coping skills is "stress". It can be due to work, finances, family, health, or an inflammatory diet which is usually high in sugar and processed foods.
It works to reduce inflammation in the body and can help you to lose weight.
Doing an anti-inflammatory detox can lower your risk of diabetes, heart disease, and improve how the body processes sugar.
How often can you do this detox?
Because this detox is NOT synthetic in nature, but a combination of herbal tea and whole foods, it can be used to change to a healthier lifestyle or a few times a year to target reducing inflammation and stress.
Custom Detox- Stress and Inflammation Detox The Stress and Inflammation Detox targets stress and inflammation in a way that supports a healthy body weight and decreases uncomfortable bloating.It does this by helping to remove many harmful toxins such as dust, chemicals, and/or fumes. It promot...
๐Building a Personalized Night Routine!
Week 2! See you Sunday 1/14/24 LIVE! in the Group "Worth It Wellness" 7pm EST for some relaxing healthy additions to your night routine and to hear about the benefits of another powerful bedtime drink! Join us!
https://www.facebook.com/groups/606928203266419
How do you apply your vision?
Thoughts to ponder.. (Part of my night routine)
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