Humble Warrior Physio
I am a physical therapist and yoga teacher based in New York City.
A healer by trade and by nature, my biggest passion is to share the practices of yoga and meditation to empower and heal others through mindful movement.
PAUSE whatever you are doing for 3 minutes and try one of my favorite grounding breathwork techniques!!
Perfect for moments of anxiety, sleeplessness, or anytime you want to feel more in tune with your body and the present moment 🌬
LIVE CLASSES FOR MAY - YOGA AND MEDITATION!! Starting TONIGHT at 8pm!!
I really loved being able to connect with you all through live yoga classes last month, so I'll be offering more throughout May right here on this page!!
May is Mental Health Awareness Month, and for me, meditation has been an extremely important tool for my own mental health. I want to share the benefits of relaxation and mindfulness with you all, especially in this time. I will be offering a Mid-Week Mini Meditation EVERY WEDNESDAY at 8pm this month! Each class will be between 5-15 minutes long. We will explore different practices each class including different breathwork techniques, and guided vs non-guided practice.
ALSO - this Sunday I will be offering another live full-length yoga class in honor of Mother's Day! I will be announcing the class time and more details about the class on Saturday, so stay tuned!!
Warm wishes 💖
THANKS SO MUCH to everyone who tuned in for my first live class!!
Thank you for bearing with me despite the lawn mowers.... I am thinking about offering this same class again, filmed in a quieter location...so stay tuned.
Otherwise, I hope to see you
Tuesday night at 7:30pm for a beginner level hatha flow
Thursday at noon for an intermediate level vinyasa flow
Saturday morning at 11am for a strengthening power yoga/pilates fusion class.
Much love!!! 💖
Dr. Carson Judkins, PT, DPT
Passionate About Healing and Empowering Others Through Movement
Dr. Carson Judkins is a physical therapist and yoga teacher practicing in Brooklyn, New York.
Carson earned her Doctor of Physical Therapy from Ithaca College, where she also completed her B.S. in Clinical Health Studies, a minor in French, and a concentration in Mind, Body, and Spirit. There, Carson promoted wellness across campus as an ACSM Certified Personal Trainer, cycling instructor, and teacher of yoga and meditation.
Carson completed her 200-hour Therapeutic Yoga Teacher Training in Costa Rica through Soma Yoga Institute. She loves how yoga allows her to feel grounded and more in-tune with herself and the world around her. Carson is passionate about integrating principles of postural alignment, breathwork, and mindful movement gleaned from her yoga practice and training into her practice as a physical therapist.
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