Steps to Better Health
“Steps to Better Health” is a uplifting community to inspire healthy living around the world.
18/01/2023
This is 10k today!
16/01/2023
“Great things never come from comfort zones. Step out and be great.”
2.45 mile walk complete✅
16/01/2023
There is so much power in movement throughout your day!🫶🏻
Research Says Walking This Much Per Week Extends Your Life - Blue Zones Recent studies show that walking can help you live longer and reduce the risk of developing the leading cause of death in America.
16/01/2023
Here was my inspiration for this group!!💥
Walking Leads to Longer Life, Better Outcomes - Blue Zones Research shows physical activity leads to better health. One recent cohort study, for example, found that approximately 110,000 deaths per year could be prevented if adults aged 40-85 increased moderate-to-vigorous physical activity (MVPA) by ten minutes per day.
This page was designed to inspire healthy living through movement & wellness tips.👣 🍎 🥦 😴💧☀️👨👩👧👦
It’s a place to hold you accountable to a goal 6,000-10,000 steps a day🌟🦶🏻
Please feel free to post you steps, pictures & progress!🤗
We’re all here to support one another get moving & live a healthy, happy, vibrant life!🎉
Most importantly-HAVE FUN!♥️
Welcome friends!
I’m excited you have joined us!