FIT UP
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
15/08/2021
What does Fitness do?
Benefits of regular physical activity
-reduce your risk of a heart attack.
-manage your weight better.
-have a lower blood cholesterol level.
-lower the risk of type 2 diabetes and some cancers.
-have lower blood pressure.
-have stronger bones, muscles and joints and lower risk of developing osteoporosis.
-lower your risk of falls.
15/08/2021
15/08/2021