Crane Scope

Breathe from your stomach, rather than your chest. We should, however, be breathing from the diaphragm, an area between the stomach and chest.

Eat a healthy breakfast. You've probably heard it before, but breakfast really is the most important meal of the day.

Substitute healthy snacks for junk food. If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals.

Eat smaller meals, more frequently. Most of us stick to a three-meal-a-day or four-meal-a-day regime (probably because tradition tells us to).

Carry a bottle of water with you. It may not be the most stylish fashion accessory, but a bottle of water sure can come in handy.

Get enough sleep. f physical fitness is a concern, though (and it should be), today's man should not sacrifice sleep for work.

Exercise at least 3-4 times a week. All the healthy habits in the world won't help your overall fitness if you sit on the couch all day.

Walk to work. Walk to the office, ride your bike or at least take the stairs.

A little sunshine goes a long way. Thirty minutes of sunshine does not only give physical benefits but mental benefits as well as it is proven to reduce stress.

Wearing incorrect footwear may cause injuries such as sprain , stress or pain in the joints and bones , or in worst cases, deformity.

Weak ankles affect your balance and increases your chances of getting injuries. Do ankle exercises such as ankle raises, one - leg stand , and squats to prevent this.

Do not push yourself too much . One important aspect especially in sports is to accept that your body has limitations.

Having broad shoulders make arm movements a lot easier like lifting objects. It also boosts confidence as it improves your appearance.

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