Movement Goddess Buti Yoga
Buti Yoga is a chance to let go, connect & sweat w/intention. It was created by celebrity trainer Bizzie Gold. You modify class when you need ALL LEVELS WELCOME!
Buti fuses the styles of power yoga, cardio-driven tribal dance and yummy feeling stretches. Welcome to the Movement Goddess Buti Yoga page! Kiah is so happy that you have found your way to her page. Kiah started taking Buti Yoga classes in the early spring or 2016. She completed your Buti Yoga Certification Training in July of 2018 under the beautiful Master Trainer Britt Hodgen and has been teac
25/11/2022
It's the weekend, which means it's time to get moving to stay warm. Which class are you joining me for?
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11/11/2022
Join me for spooky bands tonight at 6:15pm!!
.goddess is taking us back a couple of weeks to spooky season for bands tonight. Bring your mat, your loop resistance bands, water and yourself tonight. The spook fest starts at 6:15pm see you boo-tiful souls then!!
04/10/2022
Not all good things happen right away. And not everything we want to accomplish happen right away. Take pride in the journey your on. You've already some so far.
I know I needed to hear these words. You are. We are. Have an amazing day!
"Your only limit is your mind" -unknown
Sculpt & Flow tonight starting at 6:15pm. Grab your mat and water. Meet me at the studio for 25 of work followed by 20 minutes of flowing & stretching. It's only 45 minutes. It goes by quick and you won't be sorry. There's plenty of time to make it to the studio. See you there boo 😘
16/09/2022
Buti bands 6:15pm tonight 9/16 at bring your loop resistance band I'd you've got them. Let's make that b***y even better then it already is boo 😘
🍑 ***ygains ***ywork
02/09/2022
Buti bands tonight at 6:15pm! 30 minute class where we target your glutes and end with a yummy stretch! Bring your loop resistance bands and let's get to work! 👇sign up for class with the link below👇
https://app.squarespacescheduling.com/schedule.php?owner=25029134&template=class
30/08/2022
Is anyone else already dreaming of the weekend? No one? Just me then? Okay.....anyways I'm teaching all formats this weekend. Buti bands is a 30 minute class thay targets your glutes. We work hard and then have a quick yummy stretch at after our last rest. Then we end the weekend with sculpt and flow for a total of 45 minutes. As always the class ends with 20 minutes of buti flow for a nice well rounded class. Classes are held at Soul On Fire. Go to the studio page and sign up for class with the link in the bio.
24/08/2022
Hello Beautiful! I've got a full class schedule this weekend. I'm offering all the different formats I teach. It's going to be so much fun. Join me and we'll laugh and let go together. Remember for Sculpt you just need a mat. With Buti bands it is highly recommended that you have a loop resistance band to train with. If you dont still come and join me it'll be fun either way!
👇Register for classes with the link below 👇
https://app.squarespacescheduling.com/schedule.php?owner=25029134&template=class
Cant help but post this tiktok in honor of my first bands class today. Lol. Bring yourself, mat, water and loop resistance bands. Class starts at 4pm.
👇Reserve you spot in the link below
https://app.squarespacescheduling.com/schedule.php?owner=25029134&template=class
06/08/2022
First sculpt class was a success. So much fun!! Thank you to everyone one that came. Remember to drink your water, eat your protein/potassium and add some magnesium to your diet. Love you guys 😘
05/08/2022
Sculpt & Flow tonight at 6pm. Are you there?
04/08/2022
With bands on the agenda it's time to talk loop resistance bands. (LINKS TO PURCHASE BANDS AT THE BOTTOM OF POST) You can still come to bands class if you don't have resistance bands. But what these bands do is help give you that extra resistance training to work and firm out glutes. When looking for bands you want the continuous loop kind. They won't come untied or fling across the room if they come undone. I believe you can find some sets at tjmax, Marshall's, ross or a sporting goods store. I highly recommend the Buti Bands though. You can also find ones on Amazon. Like promised here is the link for the buti bands and a set I found on amazon.Amazon. Any other questions don't hesitate to ask!
https://butiyoga.com/collections/live/products/buti-bands
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=mp_s_a_1_3?crid=1CG5XZSUC1IJ3&keywords=loop+resistance+bands&qid=1659582653&sprefix=loop+re%2Caps%2C473&sr=8-3
03/08/2022
Its August time so that means my August class schedule and some EXCITING NEWS!! I recently got certified to 2 new Buti formats! I'm now adding Buti Sculpt and Buti Bands in with my regular Buti yoga classes. These new formats are shorter then regular buti class lasting no longer then 45 minutes. They both are HITT style workouts where we work hard for 40 seconds and stretch for 20 seconds. Plus there are a few 1min breaks throughout the class. I will also be doing a little bit of extra stretching/flow at the end of these. The only thing extra you'll need for class is loop resistance bands for the Buti Bands class. Other then that we still are letting go and having fun. Come join me this month!!
16/06/2022
What are you loving about yourself lately?
13/06/2022
Guys I'm teaching this week and all yoga classes at Soul On Fire for June 😊
Guys only 2 more weeks left in the month to take advantage of all the FREE yoga classes we're offering at the studio! We have yoga Drills and flows with 6am most weekday mornings. We have even buti yoga with , , and .goddess. Plus we have on Saturday evening to bring us some Buti Sculpt. And lets not forget about beginners belly dance with the Sultana Dancers Tuesday night. Which classes are you trying this week?
Don't forget to register for class with the link in the bio.
03/06/2022
Come join me for class this weekend
Friday ; Saturday and Sunday at 9am
If you know me you know I use the word bitch in the most empowering way possible. Come join me for class this weekend.
Register for class so I know I get to see your beautiful face!
https://app.squarespacescheduling.com/schedule.php?owner=25029134&appointmentType=32795130
01/06/2022
Guys June is going to be amazing!!
22/05/2022
❤️
11/05/2022
Hey guys I'm teaching this Saturday and Sunday. But no worries there's hotcore and buti Friday night. Grab your socks and come to thw(e studio!
Let's start our week out right with some belly dancing with the Sultana Dancers then let's start our weekend out with a bang! is teaching hotcore Friday night at 6pm followed by buti led by . Movement Goddess Buti Yoga will be teaching Saturday and Sunday to round out our weekend. Let's tackle this great week ahead!
Don't forget to register for class with the link in the bio.
10/05/2022
You've got this boo! Keep going
Class tonight ☺️
So much truth. Watch this over and over if you need to boo!
26/04/2022
Guys I'm teaching up coming weekend. Do I get to see you?
Hello lovelies. We've got the schedule for this week. Let's shake, shimmy, move and groove together soon!
Don't forget to register for class with the link in the bio.
23/04/2022
Class with me today 🙃
Make sure you take a break during your busy weekend to get weird and dance. Whether you're joining Movement Goddess Buti Yoga at 4pm today or just dancing weird in your kitchen. Make time for yourself and be weird.
Don't forget to register for class with the link in the bio.
21/04/2022
Guys I'm teaching all weekend 🥰 are you joining me?
Sorry about the confusion guys. Here's the schedule for the week the correct dates. Have a happy Monday!
Looking gouda over there!
19/04/2022
Don't apologize boo! We ain't got time for that.
17/04/2022
No class tomorrow. Enjoy your families!
Movement Goddess Buti Yoga completely spaced that tomorrow was Easter. She has chosen to cancel class. Enjoy time with your family lovelies! We look forward to seeing you next week!
14/04/2022
There are two chances to move and groove with me this weekend. Do I get to see you at all?
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