MoxiE Fit Online

I’ve been working too damn hard to let a week in FL set me back!

I hate the word motivated. No one has succeeded based on motivation. Success comes from determination. Determination to work through the struggle. Determination to finish the last lap or bust out the last set. We want motivation because it feels easier. But it’s not easy. Don’t wait til you’re motivated. It only comes after you’ve been determined!

Rest days are the best days!

Get up. Keep going. Learn where the obstacles are so you can step over them next time. The more we fall the closer we get to success.

When eating for fat loss, reach for the hot sauce!! Most condiments such as ketchup and bbq sauce have lots of added sugar! Even a little hot sauce can spice up your meal!

Hello!!! I’m putting together a 21 Day Habit Challenge.

If you need extra accountability but not the stress of a program, this is for you.

This is perfect to jump start into Summer!

For 21 Days you will track the following habits in the app:

💧Water Intake
🏃‍♀️ 30 Minutes of Exercise (I will provide a workout everyday or you can do your own). On rest days you’ll do stretching or yoga or easy walk
🌙 Sleep Habits
📓 Self Reflection (meditation, journal, devotional, etc)
💪🏻 Daily Fitness Challenge (each day you will have a challenge to complete). For example, burpee or plank challenge. Or core or b***y challenge. Or nutrition challenge.

Cost: $25
Start: May 10
Comment Below if interested 🙋🏼‍♀️ and I’ll send you details

Going after your goals, making life changes and overcoming limiting beliefs is not glamorous. It’s not working out in your cutest outfit in a picture perfect gym setting. It’s not countless hours meal prepping like a chef. It’s not walking around like everything is rainbows and butterflies all the time.
It’s hard. It’s getting a quick workout done in your living room. It’s choosing the better option on the menu when you really want the French fries. It’s saying no to the most amazing snicker doodles at a party. It’s choosing to drink water instead pop. It’s battling and working through insecurities that make you want to give up but instead choosing to learn and grow from them.
Going after your goals is scary because it’s messy. It brings up insecurities and self doubt we sometimes didn’t know we had. But it’s also empowering. It’s humbling. It creates struggle that is easier to just avoid. But that struggle creates strength and uncovers our true self that is hidden beneath the fear and doubt.
Don’t afraid to not be perfect. Don’t be afraid to workout in your living. Don’t be afraid to just start making better choices. Don’t be afraid to face your subconscious.

I can’t believe I’m gonna do this!!! But I believe in this program and I want to help as many women as possible!!!

MoxiE Mindset Makeover starts Monday April 24!!!

For literally 2 days ONLY… This will never be an option again. But since this program is brand new….

🤯 I’m offering a PAY WHAT YOU WANT option!!!

Literally you can pay what you want for the 8 weeks! $100.. deal. $50.. deal. $20.. deal. $1.. deal

This offer ends tomorrow at 7pm!!!

This 8 weeks could literally change your life!!

Message to take advantage of the PAY WHAT YOU WANT offer!!!

Our wellness goes way beyond exercise and nutrition! There’s 8 dimensions of Total Wellness and they all overlap. I call this “Wheel Power”.
When we struggle in one area it can effect the others. And when we are succeeding in one area that success shows up in other areas of our life! It’s powerful and we can use this to our advantage!

It can be a constant juggle to keep it balanced. But it will never be completely balanced. It’s impossible to give every single dimension equal amounts of energy. You have to evaluate and prioritize.

We start to feel overwhelmed when the energy we are giving does not line up with our priorities. For example, if we are working a ton of overtime then our family time (social) is compromised or we don’t have as much time for exercise (physical) or we lack sleep and feel exhausted (emotional).

Being able to recognize the cause of this overwhelm is crucial to our overall wellness. And then taking action to redistribute the energy.

However sometimes we also use the disturbance in other areas to justify why we lack in other areas.

Think about your own “Wheel Power”. What areas are sucking energy from you and disrupting other areas. Which areas need more energy? How could you prioritize your energy to empower your wellness?

Do you need help creating a wellness program that fits YOU???

With all the information out there today it’s so hard to know what is right or wrong. What meal plan or “diet” to follow? What workout program to do?

But it doesn’t have to be complicated. In fact, no one knows YOU better than YOU!!

The right program is the one YOU develop.

Everyone lives different lives. We have different struggles, strengths, habits, etc. Creating a healthy sustainable lifestyle doesn’t have to mean big drastic changes. It doesn’t have to mean extreme workouts or restricted eating.

Just small changes that you can begin to implement into your current life and then learning and growing to making more changes that YOU decide, is THE BEST way to develop life long change!

If you know you need to make changes and want the coaching and guidance and accountability to help you create and maintain a successful healthier life, message me right now!

I have an opening for only 3 private clients.

- Weekly coaching calls
- Customized program on the app
- Mindset, Nutrition and Fitness training
- Daily Habit tracking
- Nutrition guidance
- Fitness programming/accountability
- And More!

To learn more: Message me now!

What’s your Self- Sabotage Superpower???

There’s so much training in this presentation that I should probably charge for it, but I’m not.
It’s totally FREE!!

Discover why YOU self-sabotage and how to overcome it!!!

But to get the LIVE or Replay, you have to join me in the MoxiE Motivation group.

Do it now!! Link in comments!

You are ready to make a change. You are ready to lose the weight, get in shape, feel amazing! You have a goal set. You have an exercise plan and ready to start eating healthier.

You are motivated. This time it’s gonna be different!!!

And then it’s not!

You know what to do. There’s millions of info on exercise and nutrition.

But it’s not that easy!!!

More motivation, a different workout plan, a done for you meal plan, a personal trainer telling you exactly what to do… it doesn’t work for the long haul!

The piece that’s missing is MINDSET!!!

Understanding our behaviors, thoughts and feelings is powerful!

If you want to make true life lasting changes to your health and fitness, you MUST discover and understand your own mindset AND how to strengthen it!!!

If you are ready to put all the pieces together, join me starting April 24for my 8 Week MoxiE Makeover program! This is a hands on, action based program that incorporates it all! And we will break it down step by step! You will come away with an understanding of why you behave and think the way do AND how to improve your mindset for optimal results!!

Message me for details.

How does your view of who you are effect your goals?

When you look at yourself in a picture or in the mirror and you see yourself, what thoughts pop up? What feelings do you feel? What do you believe about yourself?

Our opinion of ourself matters! It plays a role in self sabotage!

CHANGE does NOT make you LOVE yourself, LOVING yourself makes you CHANGE!

🤦🏼‍♀️What is your Self Sabotage trait?

👉🏻 Join me next Monday LIVE at 2pm for a FREE Training on Self Sabotage! Learn your own self sabotage traits, why and how to overcome them!

✍🏻 Message me with your email address to receive the link! You will also receive a recording if you can’t be there live!

Happy Easter!!! Hope you have a wonderful day with family!

Take away from a sermon this morning… We overestimate our sins and underestimate the power of Jesus!

So many times we feel unworthy of His love, grace and peace in our life. But He is Risen! His power can overcome our deepest inner negative self beliefs! Seriously He Rose from Dead for us!! Our worry, anxiety, self doubt, shame, guilt, etc has no power when we surrender it to Him!

You are loved unconditionally! Don’t forget that. I pray you remember that every time you feel less than.

Speaking of unconditional love and for the cuteness factor…. Happy Easter from Bam Bam!!

Coming home from vacation is never easy! And one of the hardest parts is re-focusing on your goals.
We tend to set goals and work really hard up to an event or a vacation but once that’s over, it’s over. Your wellness is not for life! Vacations and special events are just much needed breaks from the hustle and bustle. It’s a mental reset. Its actually just part of journey. Your wellness is not only about your physical appearance or number on the scale.
Other areas of wellness that a vacation impacts:
Social - relationships family and friends
Emotional - stress/anxiety reducer
Intellectual - learning and seeing new things
Environmental - warm weather, fresh air
Spiritual - time to slow down and connect and see God’s beauty

Your vacation isn’t a set back on your goals. It’s a boost to your overall wellness.

Now it’s up to you to re-focus and continue your journey! It’s a decision. That’s all!

Struggling with extra belly weight brought on by stress/anxiety? You’re done with the pity party and ready to take control back and refocus on your own physical AND mental wellness! You’re ready to feel confident again?
But exercise, eating right, habit change… it’s hard and can add more stress and overwhelm, right? It definitely can!
It’s so important to understand when trying to lose the extra belly fat, you have to approach it from a de-stressing angle. Your exercise, nutrition and habit changes NEED to be stress reducing!
It was a hard lesson for me to learn. I’d never had extra belly fat. But after going through a stressful and anxiety driven time in my life, I gained 40 lbs and a lot of it was in my belly. I was determined to lose it. But it wasn’t coming off by training the way I had before. I had to do things differently.
And the steps I took completely changed my life!
I had to learn to slow down! Exercise does not have to be an intense experience every single time. Learn to slow down, breath, connect to movement, celebrate your body, and feel joy.
Today I was so grateful for this beautiful weather. I did a 3 mile walk/jog, listened to the birds, and took in the fresh air.

I love just throwing stuff together! Eating for fat loss doesn’t have to be fancy!!!

Lean ground beef
Kidney Beans for added fiber
A little hot sauce
Sprinkle of shredded mozzarella

Not pictured: a bowl of green beans

And it’s super yummy!!!

Breakfast with the ultimate counselor! Losing inches in your belly goes beyond exercise. Actually exercise is a small part. Stress is such a huge contributor. Learning to slow down and manage stress and anxiety is SO important!

Don’t overthink exercise!!! Pick a playlist, set a timer for 30 minutes and move.
Write down 9 exercises. Do each exercise for 1 minute. Rest for 1 minute. Then repeat 3 times!
If you’re trying to lose belly fat, your workouts should be a source of stress relief, not added stress. The goal is to lower cortisol levels and reduce inflammation.
Join me in the MoxiE Makeover: How to Lose Inches in your Belly… AND Gain Confidence! This program focuses on de-stressing the body and mind. You’ll learn…
💪🏻 how to exercise to burn fat and tone without extra stress
🍎 how to eat to boost metabolism and mood without the overwhelm
🧠 how to identify your self sabotaging beliefs, align your life for faster results, overcome setbacks and maintain consistency
🙏🏻 PLUS weekly devotionals for the ultimate strength and guidance

Step by Step, Day by Day 8 Week Challenge!

Launching this April!!!

Space is Limited! Message me for info on being part of the Founder’s Launch. HUGE Discount!!!

Let’s Go IU!!!!

If things don’t go how we wanted or planned, it can cause a feeling of anxiety. We can feel like we don’t have control. But we could miss out on really great moments in our life!

WTF??? What the Face!!!

So it might look a little silly but it’s A LOT effective!!!

We wear our life and emotions on our face! It’s the first thing people see.

Face Yoga helps to strengthen the facial muscles, relax tension, smooth fine lines, release fluid build up, plump lips and define facial areas.

And just like any other yoga practice it relieves stress! And stress relief can help you sleep, lose weight, feel happier and make better habits!

It all goes together!

I’m offering a Face It with MoxiE mini course in a couple weeks. This course will also be included with a brand new challenge called the MoxiE Midlife Makeover!

But I need 10-15 women to go through my Face It course to help me tweak it!!

If you’re interested, just comment 🙋🏼‍♀️and I’ll send info!!

Do you feel like ”life” can be seen all over your face? Are you noticing lines and wrinkles that you wish would go away? Is stress and tension causing you to look older?

Me too! The weight gain, stress/anxiety and overwhelm that I went through took a toll on my face. I could see the puffiness, dropping eyelid, sagging mouth line and stress lines.

But… I’m on a makeover mission! And in my quest and my love for yoga, fitness and wellness, I discovered something that has helped me reverse the damage and improve appearance of my face to match how I’m feeling on the inside!

And I love it so much that I’m going to be teaching you exactly how I did it WITHOUT creams, pills, injections, laser, etc! You can literally do it with just 10-20 minutes a day.

This is proven to
- tighten and tone
- improve crows feet
- plump lips
- reduce “smokers” lips
- smooth forehead
- lift eyebrows
- reduce eye puffiness
- tighten jawline
- reduce double chin
As well as help relieve stress and tension, improve posture and flexibility in neck and shoulders

I’m super excited to officially be Certified in

🥁 Drum Roll…..

FACE YOGA!!!

Just as you can tighten, tone and strengthen your body… you can do the same for your face!
The Face Yoga poses and exercises can be done anywhere.

The Face It with MoxiE program will include:

😁 6 Week Routine - Each day you’ll receive a sequence of poses that target specific areas of the face
✅ Tips and Challenges to improve the success of your program
🗓 Weekly Group Class
👭 Group Support

I’m looking for 10-15 women to complete the program and provide feedback along the way. As a Founder, you will receive a super low discounted rate.

Who’s In??? 🙋🏼‍♀️ Comment below for more info!

Being your best self is about being your best everyday! You are amazing TODAY!

Our mindset is so focused on our future self. Trying to lose weight, make more money, find our partner, be closer to God, be smarter, get a promotion, etc all to be the best version of ourself someday!

In the meantime we diminish our current worth. We our reliant upon these milestones or goals on making us the better or the best version and so we think of ourselves as less than until we accomplish our goal.

But if we focus on being our best version today And building on that version everyday, then these accomplishments become a reality.

Be the best you today!!! Be proud of who you are today!!!

Fill your plate with bright colors for a brighter healthier life!
The foods we eat have a direct effect on our mindset! Our mindset has a direct effect on our habits. Our habits have a direct effect on our goals and life we live!
Change starts within!

Protect your smile!!! We do enough of our own self sabotage. Don’t let anyone else sabotage your happiness!
It is NOT your responsibility to make other people happy. If someone else is having a bad day, being rude, or having a pity party for themselves, you do not have to match THEIR energy! But just keep smiling, be kind, give grace, show love and hopefully they will begin to match YOUR energy!
Nothing derails your goals faster than a negative mood! The negativity opens the gates to your insecurity and self doubt! Block it! Keep smiling! Share your amazingness with the world!

Taking time each day to acknowledge what you are grateful for fills your mind with love. It filters out the negativity that blinds us!

Practice each day writing down 10 things you are grateful for and it will naturally calm your body, promote love and shift your mindset about your life, day or current moment. And writing it down gives even greater connection to your mind and body!

Comment below with 10 Things You are Grateful for! 🙏🏻❤️