Diet and Lifestyle Concepts
a shoe shop
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Let's discuss this people, Do you think setting out time to cook meals is a valuable waste of time?In my own opinion I feel cooking gives me a feeling of completion and fulfilment as a person.
The beauty of life is to live it when its worth it. Do you want financial and time freedom as a way of life? then you need this knowledge am about to pass across. Chat me up 08110085066
Hello make its loud for those being abeg
Always say this to ur self everyday
Water your life with great words
Happy new Month Of Unlimited Blessing
Don't you ever give up on that dream, keep pushing, give it one more try or ten more tries, push until something happens.
A bowl of fruits, a bowl of wonders, healing, health, a bowl of love
Endeavor to eat varieties of fruits daily
From your favorite Nutritionist
Never relent, never back down, Ure the storm don't be swept away by their insecurities, instead steal their gaze and let the focus be on U and U alone. Have a great day ahead
Get up and do that job u detest but within u, u know that job alone is enough to meet ALL ur needs
Get out of ur comfort zone
In years to come it might become your comeforce zone
A word is enough for the wise
Pics
Endeavor to treat urself to an awesome breakfast tomorrow morning
Have a great evening ahead
Live a healthy lifestyle,keep your kidneys healthy
Don’t make your food feed diseases🙏it’s called DIET but most of us have removed the T😉 and we only consume DIE 🤦🏻♀️ Eat right🥳plate neatly ✅
How do you manage your stress level🥴
Stress induces a lot of toxins into the body system🙁
Try to manage stress with all you can✅
And live a healthy mental life😘
There’s also a message in the way we treat our bodies🤔when last have you had that meal you’ve always, so much wanted to have😉why not treat urself to that sumptuous and nutritious meal today it isn’t too late to plate🤗
You can stop that Chronic disease from having a habitat in ur body with these little but important lifestyle practices👍Together we can live our old age in sound health🦋yea we can🕊
Tigernut milk💪saving lives since I had the understanding ❤️
Get tigernut
Wash it
Blend it
And pour into a net sieve
Squeeze out the milk 🥛 with clean hands
Keep in the refrigerator and serve chilled not cold or iced👌
Courtesy: Diris kitchen
Key facts
Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases.👌
An estimated 1.13 billion people worldwide have hypertension, most (two-thirds) living in low- and middle-income countries.Its not a rich man disease anymore 🥴
Fewer than 1 in 5 people with hypertension have the problem under control because of lack of information ad awareness👌
Hypertension is a major cause of premature death worldwide.🥺
One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 25% by 2025.🙏
Always endeavor to get your blood pressure checked✅High blood pressure can be prevented before becoming full blown hypertension 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣
How well do u go for health check ups😑better get that information about ur health early 🥴before it becomes something chronic🤒
Chronic diseases starts slowly and ends up with such an individual being on lifetime therapy of drugs and diet🥺
So this week I would be discussing HYPERTENSION as a Chronic disease,it's causes and signs and symptoms👌
Try these ones...
Good attitude,Self discipline,Humility,Transparency and lastly Self Mastery...
All these might help that once beautiful relationship on the verge of divorce🤔
Stay healthy✅
Mental depression is real and it can hamper your Nutrition😉
Self development matters a lot because in it we have self discipline, self denial, self mastery and self control✅Be a better you from today😇 promise urself to work on urself 💪to love urself and treat yourself right❤️