Push Harder

Light some candles. There's something so soothing about lighting a candle.

Eat mindfully. It's so easy to make a meal and sit in front of the TV eating it.

Swap soda for seltzer. If you have a bad soda addiction, cut it out of your diet by switching to seltzer.

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Eggs. Not only do eggs have protein, but they are one of the only food sources of Vitamin D.

Brussels Sprouts. This mini cabbages are good sources of fiber, a nutrient that keeps the heart and digestive system running smoothly.

Blueberries. These tiny berries pack a nutritional punch.

Beans. "Beans are an affordable source of protein and fiber, and they contain important vitamins and minerals like iron, potassium and folate.

Avocado. This tropical fruit is known for its abundance of 'good fats'.

Stop reducing altogether. The way you'll naturally eat healthy and enjoy treats in moderation it makes you feel good.

Don't be afraid to lift weights. Women tend to avoid lifting weights in fear of getting bulky but bulkiness is not always the result.

Stop doing cleanses. Cleanses seem super healthy, but they're actually quite the opposite.

Wear something citrusy. Your mood has a big role in your health, and one instant way to make yourself feel a little happier and more energized is by spritzing on a citrus perfume.

Blast the tunes. Putting on your favorite playlist every morning can do your health some good.

Give group exercise and fitness classes a try. Some people aren't gym people, and that's OK—but before you give up on the whole exercise thing, try workout classes instead.

Control your sweet tooth. Let's be honest—it's not easy avoiding sugar.

Get more exercise. Heading to the gym every day is great for your health, both mental and physical.

Go to the doctor for regular check-ups. It's easy to avoid the doctor until you absolutely have to go, but be sure you're getting in your check-ups on the regular.

Get massages regularly. Relieving the tension is great for both your mental and physical health, keeping you feeling strong as you age.