SanRay DigitaL
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sanraydigitaL on TikTok Earn on Youtube without Recording Videos
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Learn to love doing the things that make you feel good… sure, the workout is challenging but try to remember how much better you feel when you’re done!
Don’t forget how important time is and stop wasting it on things that don’t serve you!
***IDEA*** Share a picture of you and a product or service in action. People like to see how it will fit into their lives, so don’t be afraid to be candid! Ex. You out at your kid’s band practice with your favorite product.
October is National Breast Cancer Awareness Month! Preventing and catching it early is what this month is all about. Learn more about talking to your doctor, self-exams, and mammograms here:
11 virtual fitness brands vying to compete with Peloton amid pandemic - Business Insider - Business Insider
11 virtual fitness companies vying to compete with Peloton's winning membership model and cash in on the at-home exercise boom Thanks to the pandemic, on-demand virtual fitness platforms have never been so popular. We took a look at 11 of the most popular membership programs.
GET FIT ot GET iLL
That burn in your muscles will turn into strength tomorrow… just be patient and consistent!
Don’t let quitting become a habit! You deserve better than that… make adjustments, take a break, then get back at it.
These are some tough words to swallow but they couldn’t be more real. Don’t sabotage yourself late at night when no one else is watching… You’re only making it harder on yourself!
It’s not when you are tired, it’s when you are proud!
Your lifestyle matters, so let’s start making healthier choices together!
Healthy doesn’t have to be expensive and it certainly isn’t as expensive as illness. Replace more expensive proteins with beans or lentils, eat veggies in season, and choose water (free) over anything else!
5 easy steps to a healthier mind, body, and soul. Let’s all start doing these today!
Challenge creates change in our lives and challenging your muscles is literally how you build them, so embrace that challenge workout if you want to see a change!
Make this mindset shift now and it will be so much easier to avoid junk food.
What you focus on grows… so put your focus where you want to see growth!
Is your routine simple and realistic? If not… let’s talk about it so I can help you create a plan that you can stick to for the long run!
It’s not just about losing weight… it’s about getting strong and doing things you weren’t able to do before.
If you learn to rest instead of quit when you get tired… then you can pick up where you left off instead of starting over. I don’t think anyone likes starting over, right?
It’s funny how this happens… excuses are good for nothing except for robbing you of your results!
Happy October! What is your favorite thing about this month?
In case you need a little organizational reminder this morning… check in daily with yourself.
Be determined and never give up! It will pay off!