Nutriciency

High protein food is great for muscle building and weight loss. This is a great option if you need to feel fuller after eating. Read on to find the list of more than 40 high-protein foods for your health.

43 high-protein foods for weight loss Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrien...

A clear liquid diet is prescribed before medical tests or surgeries. Its main function is not weight loss and it is used only in the short term. Let's find out more details about it together.

Overview of a Clear Liquid Diet A clear liquid diet includes water, clear juices and sodas, and black coffee. The diet is used for medical purposes, not weight loss.

Let's find out today 13 anti-inflammatory foods that you can eat when your immune system does not work as it should.

The 13 Most Anti-Inflammatory Foods You Can Eat Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.

Nutritional yeast is a popular item in the vegan diet. But not everyone knows what it is and how it works. Let's learn more about the benefits and side effects of this product.

Nutritional Yeast: Nutrients, Health Benefits, and Uses Nutritional yeast is a highly nutritious vegan food product with a range of potential health benefits. This article explains why nutritional yeast is so good for you.

Do you take care of your nutrition and are you looking for the best app to count the calories you have consumed during the day? Read on for the best calorie counter apps.

8 Best Calorie Counter Apps of 2022 It is very easy to count calories with help from websites and apps. This article reviews the 8 best calorie counters and explains their features.

the Mediterranean diet is one of the most popular in the world. It is balanced and helps prevent many diseases, including diabetes, Alzheimer's disease, Parkinson's disease, and others. So let's figure out how to start the Mediterranean diet.

A Guide to Starting the Mediterranean Diet There is no other diet backed by as much research as the Mediterranean diet.

If you want to lose weight, the gym is a good solution, but not enough. Many people mistakenly think that they can lose weight only through physical activity, while forgetting about their diet. Although in reality, no gym will be effective without a proper diet. One of the most effective methods of nutrition is a calorie deficit. So, let's find the answer to what is a calorie deficit and how it works.

What is a calorie deficit? What is a calorie deficit and how can it help with weight loss?

Keeping yourself in good shape and eating healthy is another challenge. And you don't always want to spend a lot of time preparing a healthy meal. Of course, it is easier to order burgers or pizza and enjoy this taste. But today, let's look at popular ideas for a healthy low-calorie dinner that you can prepare in just 30 minutes.

You Wouldn’t Think All of These Dinners Are Actually Low-calorie Tacos, pizza, pasta and more.

If you ask what is the most popular fruit in the world? Probably 90% of people will answer that it is an apple. This fruit contains many vitamins and antioxidants. This makes it an important element in the human diet. Well, let's find out more interesting facts about apples in the context of nutrition.

Apples 101: Nutrition Facts and Health Benefits This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

Insulin helps people manage blood sugar levels, but often there can be a problem with its absorption, which leads to diabetes. In such cases, doctors recommend following an insulin resistance diet, which you can learn more about below.

Diet Tips for Insulin Resistance Eating certain foods can help you lose weight and reverse insulin resistance. Get helpful, healthy diet tips to manage insulin resistance.

Watermelon is an underrated food, although it has quite an interesting composition of nutrients. So, let's find out the 9 healthy benefits of watermelon in the human diet.

Top 9 Health Benefits of Eating Watermelon Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health.

Excess weight has a negative effect on the human body as a whole and on the heart in general. Therefore, it is quite important to also pay attention to heart diseases when choosing a diet.

Let's take a closer look at heart-healthy diets and steps to prevent heart disease.

8 steps to a heart-healthy diet Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.

Avocado is a great product with a lot of vitamins and nutrients. Did you know that avocados can help treat diabetes or reduce the risk of cardiovascular disease?

Read more interesting facts about avocados below.

Avocado Nutrition Facts and Health Benefits A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. It's a good source of nutrition such as plant-based unsaturated fats.

In the modern world, there are many delicious dishes that are very difficult to refuse. And most people worry about what they eat and their weight. Well, let's figure out how many calories a day you need to eat to lose weight.

Read on to find more details.

How Many Calories Should You Eat per Day to Lose Weight? Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

Are you searching for a diet that can help you to lose weight and meanwhile eat healthily? The Dukan Diet is your right choice. This diet is a high protein with low carbohydrate eating plan and can help to lose about 10 pounds in the first week.

Find more information about this diet here.

Dukan Diet: Can You Really Lose 10lbs In Week? | US News By following the Dukan Diet, it’s claimed you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until you’ve reached your goal.

Ceviche is a popular seafood dish that has become increasingly popular in recent years. But is ceviche healthy? What are the health benefits of ceviche? In this blog post, we will discuss the proven health benefits of ceviche. Ceviche is a great source of protein and other nutrients, and it can help you lose weight or improve your overall health: https://nutriciency.com/is-ceviche-healthy

If you’re looking for a healthier snack option, fat free yogurt may be the way to go. Fat free greek yogurt is becoming increasingly popular, and for good reason – it’s low in fat and high in protein. In this blog post, we’ll take a closer look at the nutritional benefits of fat free yogurt and provide some recipes so you can get started using this healthy snack today: https://nutriciency.com/fat-free-yogurt-the-healthier-option

While greens and vegetables are excellent, you really do not have to force yourself to eat them all the time if you do not feel like it. There are other healthy and delicious foods that can help you meet your health and fitness goals without stress. One of them is hominy. This is a great meal as you will learn in the course of this post. We will also be answering the question, “Is hominy healthy?”: https://nutriciency.com/is-hominy-healthy

If you've ever strolled down the dairy aisle in your local grocery store, then there's no doubt that, at some point, you'll have stumbled upon cottage cheese. If you've never tried it before then, naturally, you're going to be asking yourself the question “What does cottage cheese taste like?”. Read on to find details: https://nutriciency.com/what-does-cottage-cheese-taste-like

f like millions of other people, you love cooking with ginger because of the extra kick it can give both sweet and savory dishes then it’s inevitable that you’re going to ask yourself the question “How long does ginger last?”.

We’re going to give you some really useful guidelines when it comes to the expiry date for this well-loved root along with some easy to implement tips that’ll help to preserve its shelf life for as long as possible: https://nutriciency.com/how-long-does-ginger-last

This post is a summary of the nutritional information you need to know about the famous Italian foods known as salsa. What exactly is it, and is salsa good for you? https://nutriciency.com/is-salsa-good-for-you

If you're a lover of cold drinks of all varieties then it's likely that you're also a lover of ice cubes. Unfortunately, not enough people do their research and ask themselves the question “How long for ice cubes to freeze?”, before inviting their friends round to enjoy a round of cold ones: https://nutriciency.com/how-long-for-ice-cubes-to-freeze

Alright, so we know that when someone says alcohol alternatives, this usually conjures up images of boredom and is met with a sigh. But maybe that's because they haven't tried a decent alternative yet. If you're with great company, then the only thing left to do is replicate the taste or find a great-tasting replacement: https://nutriciency.com/alcohol-alternatives

Today's post is all about how to grill frozen burgers because you'd be amazed at how wrong people can get this! There's nothing more disappointing than looking forward to a family BBQ only to ruin it by not preparing your burgers properly: https://nutriciency.com/how-to-grill-frozen-burgers

Today we're going to answer the question is cool whip gluten free for all of those people who have been confused about this over the decades. You might be fond of the idea of cool whip but currently have no idea whether it's safe for you or not: https://nutriciency.com/is-cool-whip-gluten-free