EatWell

ating broccoli may support better blood sugar control in people with diabetes. Although the exact mechanism is unknown, it may be related to broccoli’s antioxidant content (19Trusted Source).

One human study showed significantly decreased insulin resistance in people with type 2 diabetes who consumed broccoli sprouts daily for one month

Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

Brown rice
Rice is one of the most popular cereal grains and is currently a staple food for more than half of the world’s population. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium.

5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes! Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit h...

Our body is like a complicated well-made machine. This machine needs fuel, to insure it always keeps moving and does not over exert itself. A human body consists of organs and systems the require a healthy lifestyle to be stay an effective network with maintained energy levels. You have to have a healthy diet, exercise your body a few times a week through physical activity, and have good quality rest and sleep regularly. It is best to start this process while young.

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