Triumphant Living With Dr Wu

What would your past self about your current life, today?
Is she or he impressed and so proud of all that you have overcome? 🙌🏻

How well are you self parenting your inner child? Healing ❤️‍🩹 and Wholeness comes when you fully integrate all the parts of you; with compassion and kind curiosity.

🧠 Thought of the week:
What is that 1 thing you want to release; to make room for the New opportunities in 2024?

💥 Action step:
What is your 1 limiting thought, emotion, food, drink, movement, habit, relationship, job, investment, or spiritual belief; that you get to to let go of, now?

🕯️ Oh come, all ye Faithful; joyful and triumphant… 🎶

🧠 Thought of the day:
Takes 21 days to create a new habit.

💥 Action step:
It takes 3 cycles of 21 days; to fully instill the new habit. What new “healthy” habit would you like to practice daily, until Dec. 31st?

What is UR mind full of? Any ANT’s? 🧠

Feeling stressed?
Want to feel more calm?
Practice this effective meditation skill that involves the mind, body & spirit. 🕊️ https://youtu.be/o-fm7bUgGd8?si=6Fz8VgnrWpvOptLV

What nourishes UR soul?
Do feed URself with God’s yummy goodness! 🥰

🙏🏻 Blessings to all of our military and frontline compassionate personnel who are working on Thanksgiving and are not able to be with their most loved ones. 🙏🏻 May the Lord fill you with His favor, strength and rich nourishment! 🙏🏻

🧠 Thought of the day:
How can I enjoy today’s many presents? 🎁

💥 Action step:
We get to experience our abundant blessings, by staying in the present.
How will you remain in your PRESENT 🎁 moments today?

Name your human emotions, so you can THRIVE; no matter what life events occur…

I feel…
Sad, mad, glad or scared.

Then there are so many more descriptive names.

Enjoy this beautiful journey of human life, on earth!

Stay curious and compassionate!
🙏🏻🥰🕊️🙌🏻

Life is filled with joy and sadness, gains and losses.

What losses do you need to process and heal from, in this season?

What message is your body trying to tell you, right now?

Listen tenderly… 🙏🏻💞🕊️🫂

We can lighten that which has become too heavy, calm that which has been so frantic and tap into the life that is all around us. Equinox Blessings! 🕊️

🧠 Thought of the week:
My life changes, as I change myself.

Everything changes, when we start to change what we think and do, consistently.

💥 Action step:
What is the #1 thing you would really like to be experiencing in your life, today?

🧠 Thought of the day:
Resentment is an indication that our healthy boundaries have been compromised; either by others or even by ourselves.

💥 Action step:
In which relationships do you sense feelings of resentment or offense? Are you over reaching or are others encroaching your boundaries?

🧠 Thought for the day:
If I can name it, then I can tame it.

📚 A feeling is created by a thought. Sadness comes from a story of loss. If you feel anxious, you are likely picturing very scary scenarios.

💥 Action step:
What kind of stories are you routinely telling yourself, throughout the day? 🤔

You don’t have to believe every thought 💭 that drifts by.

Choose the accurate thoughts that will make you stronger, healthier and happier!
🥰

What positive thought seeds will you plant today? 🌱

https://youtu.be/bcwPI9nV9LI?si=4A_xMAuP_4Oj8ttP

🧠 Thought of the day:
Where I direct my focus, my energy will flow.

💥 Action step:
What we spend the majority of our attention on; will naturally grow and dominate our lives. Are the majority of your thoughts negative or positive? What percentage?

🧠 Thought of the day:
The quality of my life is determined by the stories that I habitually tell myself.

🤔 Pondering:
Life is full of ups and downs; joys and sorrows. What matters more is how we choose to label life events.

💥 Action step:
What kind of stories are you telling yourself, all throughout the day? Is it filled with fear, or is it full of Faith?

🧠 Thought of the week:
I take good care of my body, and my body takes good care of me.

💥 Action step:
Do you criticize or appreciate your amazing unique physical body? 🤔
On a scale of 1-10; how negatively do you view and talk about your own body?

https://thetappingsolution.app.link/Challenge-Day-1-Body-Harmony-Nurturing-a-Loving-Connection

Movement is required for Health. Vitamin M! 💃🏻

Sharing a helpful tool to lessen physical pain and release the tension and stress that can come from chronic pain.

EFT (emotional freedom technique) is just one of over 100 tools and skills in my current toolkit.

Using the effective natural tools to overcome injuries from a car accident. 💪🏻

CoachDrWu..com 🕊

https://thetappingsolution.app.link/Release-General-Pain

🧠 Thought of the day:
If I fight for my limitations, then I get to keep them.

💥 Action step:
What “I can’t” self talk are you habitually hypnotizing yourself with, all day long? 🤔

🧠 Thought of the week:
My victories are motion activated.

💥 Action step:
We get to choose to walk by Faith, Hope & Love.
What 1 small thing do you want to do, afraid; today or in the next 5 seconds?

CoachDrWu.com 🕊 to plan your steps to living your dreams. 🎁

🧠 Thought of the week:
There is productive situational stress and there is chronic unhealthy stress.

💥 Action step:
How will you train yourself to know the difference and get to choose the healthy productive responses? Course on turning stress to Peace:

https://dr-wulistening.mastermind.com/masterminds/17688

🧠 Thought of the day:
Dreams are fulfilled; 1 step at a time, 1 choice at a time.

💥 Action step:
What 1 uncomfortable choice can you make today, that truly aligns with your #1 desire and goal?

Worry and worship cannot exist at the same time. Choose worship, gratitude and praise! 🙏🏻🥰🕊🙌🏻🎶🎉

Breathe deeply and breathe fully this present 🎁 moment, right now. 🥰

You can tell a friend about water.
You can show how the clean water has benefited you.
You may even be able to drag your friend to the water source.

However, after all of this effort on your part, there is still no way to force your friend to actually drink the healthy water.

The more vital question is:
Are you drinking your own clean, nourishing and healthy water daily?