Dylan Brady Fitness

YESSSS YOUUUU 🫵 you know you want to start, break that barrier start RIGHT NOW, time doesn’t wait for anybody !!!

Promotional discount on the new challenges💥

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Burpeeeeeeeesss 🥰😍😍😍

How can regress in a burpee and also how can we progress !!!

Here are a couple of variations you could implement into your routine 🫵💪🏼

Before you say it I KNOW, there’s so many different variations of burpees we can do so I just fancied showing you guys the basics 😊 hope it can be of help ✊🏼🔥

Push up variations guys 🔥💪🏼

How can we make our push-ups that little more easier for us to complete our sets and reps 🥵

On the other hand 👋

How do we make our push-ups that little bit more difficult 💪🏼

Some cool variations you might not have known that could be of use to you, hope you guys enjoy and learn something new !! 📖

Also have to say again a massive thank you to the guys over at who have helped me out massively with some new equipment that can be used so efficiently!!!

Love it guys and thanks again !! Get over to them everyone, great service fast and reliable

Where do YOU start 🤷🏻‍♂️

It’s not always easy starting out 😩 but these things can be well over thought about, which will make you have second thoughts about starting at all, take it step by step don’t think too much into what you want to do 🤦🏼‍♂️

Getting active and tracking what you eat can be the very best way to start and get used to a new regime, one step at a time, it’s NEVER too late to start ✅

Also …..

🚨Spots available for 🚨

1-1 personal training
Buddy PT
Small group PT (min and max 4 people)

DM for more information ℹ️

Being selfish doesn’t always have to be in a negative light😌 sometimes we need to be able to focus on ourselves in order to reach where we want to be 🧘🏻‍♂️

It doesn’t mean take being selfish for the next year of your life but making sure your prioritising what’s so important to you that might need to be seen as selfish 🙏

Sacrificing can be hard but if it’s something we really want and really strive for we will make those sacrifices ✅

1 hour a day dedicated to getting active or hitting the gym atleast 3-4 times a week can be very realistic for us all, get it done, NO EXCUSES 💪🏼

Summer time baby ☀️☀️

Let’s get it done right 🔥 bring the heat bring the sweat and lets get down to business 😮‍💨

A number of slots available, just drop me a message for more information!!

There’s “never too late to start” so drop the bu****it excuse and chase them goals you want 💪🏼

🚨What I offer🚨

- 1-1 PT
- Buddy PT
- 3 sessions per week
- 1 hour per session
- Tailored diet plan/ caloric plan

🚨🚨 payment plan’s available 🚨🚨

So just in simpler terms for anyone out there who struggles to cover maybe 4 or 5 days in the gym or even work out for that matter😅

Been able to do supersets can have its pro’s and cons, one pro being able to cover more in a certain amount of time you have given to your daily routine and a con maybe exerting more energy 😴 but don’t let that stop you just have more rest periods in between exercises recharge the battery especially when you have days when you can’t make the gym for what ever reason 🔋

As the old saying goes WORK SMART 😉 ……. But when it comes to the GYM always try WORK HARDER 😅💪🏼

My personal opinion on the most important factors when looking to hire a personal trainer

-accountability
-guidance
-motivation

Finding that client and also do we have that right client 💪🏼

Can all come down to these various things

-value
-specialty
-offerings
-attraction
-interests

There’s so many needed attributes that come with being a personal trainer and in life itself and for me ATTITUDE is probably the most important, if you feel that you don’t get presented with the right attitude, well maybe that person isn’t for you 🤷🏻‍♂️

Get those results you want today💪🏼🔥 affordable rates, enjoy your training 🏋🏼‍♂️ have a healthy balance rof health and happy lifestyle

Always have a backup plan because some times things just simply don’t go to plan 🤷🏻‍♂️

Finding your pull ups too difficult to execute, no need to stress, gradually build on it and trust the process 🔥💪🏼

PT2 Ex*****on in how to fail in your squat safely, this action might take the nerves off your squat a little 💪🏼

Get it right lads the bloody hip cushion does not go on the bar for feckin squats !! 🙄

Hope this can be helpful pt 1 🔥

Be ambitious and please don’t be stupid, please be careful people having an unhealthy EGO can be dangerous not only to our confidence but to our health 🫣

Our BIGGEST WHY 💥

We should always take time out to evaluate….. why 🤷🏻‍♂️

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There is always ways to help you progress rather than just loading up on the bar or machines, we can also add these variations to resistant training or body weight 💥

Always remember there is so many different ways we can enjoy our training no harm in trying different things 🔥

Little guidance, on how to progress lifting weight 🔥

Also more guidance to regress the weightlifting exercise 💪🏼

We need to drop the egos and perform with care !! 💥