CalmTransform.Mythili

Ladies, Never question your self worth. You are someone’s inspiration 🫶🏻💖

Ranju, let’s do this together ❤️
Week 1 starts today💓

If you are going through a difficult time - just incorporate a few forward bends and breathe deeply!

Helps you cope with the situation 😌

🙏

Stole this one from a lovely soul and a dear friend!
Really needed this ❤️!

We all need that guiding light who sees what we cannot. Deepest gratitude to Amar sir for guiding me through the years.

Yesterday’s workshop on Backends was fantastic, easing us into the postures and leaving us feeling energized and empowered for the week ahead.
Thank you, sir!

Proud of my new dry fit running Tee!!
Had to run 8 k to do justice to this lovely Tee 👚

So comfy and fits so well :) chosen by my daughter and she never goes wrong in these things 👩‍👧

If you haven’t checked out the store in Bangalore - pls make a trip this weekend 😃

HSR location: https://g.co/kgs/ETVgNhM
Indira nagar: https://g.co/kgs/sqsS4se

Ps: I felt like giving up after every single km today but somehow finished the target of 8 k! Feeling positive 🌸

Just squeezed in a 5 K run this morning!
A very emotional run 😌 unlike the hues of my gear

Just finished my first 10k in 2024 - not in Colorado or in Trivandrum but in Yemalur mountain high 😁!

Pic is from a recent trip to the beautiful city of Trivandrum ❤️

New year, New goals!

I’m game ! Let’s do it 🙌🏻🥹🏃‍♀️

Marching into 2024 with deepest gratitude 🙏

Feeling strong after a 9 k run this morning !

Heart rate was all over the place though!🥹

There’s a clear impact of sleep and overall nutrition on your running performance- you just can’t have it all 😄

But let’s get out and give our best every single day?

Btw, Find this song very interesting!! However 😆 this reminds us of ‘s jokes - can’t help but lmao🤣

Complete surrender!!

Excited and thrilled!

Today’s 7 k run- was happy to see I didn’t cross Zone 3!

During the practice of Yoga Nidra we repeat a resolution - in the beginning and at the end - it’s called Sankalpa - today’s Sankalpa was to just show up no matter what!

This is what makes Yoga philosophy so special! Works for any life situation

✅

There’s an endless joy in rediscovering the magic of yoga – a practice that never fails to captivate and inspire!

Excellent start to a Sunday- what abt you?

Life is a series of headstands, metaphorically speaking. We all have our struggles, challenges, and efforts that might not be visible on the surface. 💕

So, when you see someone effortlessly doing something you find tough, remember - you never know the battles they've conquered or the strength they've built.

So, let's refrain from judgement instead extend our support to one another 🙌💖

Happy Wednesday folks!

Yet another day … yet another run

This time around there were lots of Shenbagams giving me company in my village 😉😉

-companion

🏃‍♂️🎶 Each step echoes memories, evoking deep emotions.

This is one such song!! I kept listening to this one multiple times during today’s 5 k interval run.

Whattey! Whattey!

🌟

Back to my happy space -limping back after a tendon strain for more than 2 weeks!

Just blindly listened to my Kettlebell Guru and rested well and the efforts are paying off.😉

Some things that improved despite the running break☺️

1) Best cadence ever 175 spm(my running mentor and buddy would be happy to see this!)

2) Best pace 6:36 /km at this cadence

3) V02 Max at 43 - 3 points up in 4 months

RunHappy

Researching about gut health these days. There is so much confusion around this topic 😌

If you are someone who’s struggling with gut issues, you could start off with a few spinal twisting asanas everyday! They are proven to be very effective

Finished off my 5 k run yesterday with some twists and it felt so wonderful.