painfreestrength

Dear Friends, Family, Followers and Clients,

Posture = proper aliment of your structure

Stability = less risk of injury and healthy joints

Strength = proper force production

Power = twitchy fibers for over all CNS response

Now go unlimit your self!

Coach Miguel
PFS

Hi Coaches, Friends, Followers and Clients,

Throughout the year we should be training in all planes of motion. ( human biomechanics)
It’s an overall adaptive system for the human body experience and longevity.

AND like everything else, is should be program effectively in a progressive manner.

In good health
Coach Miguel
PFS

Hi Friends, Family, Coaches and Followers,

This should be primary not secondary.

Posture, stability and awareness ( connection ) is one of the most important aspects in EVERY type of training.

Without this 👆🏽your at a high risk for injuries and debilitating over time.

Stay tuned into my next segment for eccentric loading. Where we continue the progression into a pull up.

Like everything else, it takes time, effort and consistency!

Tag, share and repost to anyone in need!

In good health,
Coach Miguel
PFS

Hi Family, Friends and Coaches,

I want to bring some awareness to the public that we are all unlimited to our potential.

With the right tools, education and consistent application we can accomplish ALOT!

Think of it like the upgrades for our cell phones. We would need to do the same in order to adapt.

Let’s keep reprogramming our mind and body to new potentials.

NOW go after it.

Coach Miguel
PFS
“ your everyday patterns matter “

Hi family, friends and coaches,

I have a read a bunch of study’s and articles proving the endless positive effects of a Stength focus program at least once or twice a year.

Not positively adding to your training methodologies but also improving your everyday life. Starting at adolescences and all the way up to the elderly.

No go create a new program.

Coach Miguel
PFS