Food Psychology

Plant Based Milk Grocery Haul

Many are switching to plant based milk but they are not as healthy as you think. Hence care should be taken when buying them.
Learn about various additives added to vegan milk and how to make dairy free nut milk at home. Find out about plant-based milks such as soy, almond, oat, pea, cashew and h**p milk. Learn which plant based milk to use for various uses.

Ins and outs of Iron deficiency

According to WHO, 1.62 billion people have iron deficiency anemia.
Learn about iron deficiency symptoms and how iron affects your health. Find out iron-rich foods both vegetarian and non vegetarian. Discover methods to increase iron absorption.

Learning from Ancestors

Healthy life style tips are all over the social media and many are based on personal experience or short term research. In order to truly find out about healthy lifestyle lets compare our lives with our ancestors to get real answers.

How to read ingredient list

Learn to scan ingredient lists fast to w**d out good products from junk. Find out how food labels are manipulated.
We first talk about how to read the ingredient lists for trans fat, salt, and sugar properly in part 1.
We then learn about food additives, preservatives, and artificial colors to avoid in part 2.

Stop Boosting Immunity

Immunity is the top commodity in post Covid world.
Learn about some popular myths about boosting immunity power.
Learn how immunity works in the human body and helps the immune system naturally. Discover immunity definition and immunity-boosting foods and habits.
#

Healthy Cooking Oils Part2
Learn about healthy oils to cook with. Also, find out which healthy cooking oil is good at high heat and for frying. Most healthy oils to eat are different than what we are using every day. It is important to pay attention to the best oils to eat because it affects your skin, arteries, health, and energy.

Healthy Cooking oil part1
Learn about healthy oils to cook with. Also, find out which healthy cooking oil is good at high heat and for frying. Most healthy oils to eat are different than what we are using every day. It is important to pay attention to the best oils to eat because it affects your skin, arteries, health, and energy.

Vitamin D ins and out:
Learn about vitamin D deficiency symptoms and recovery, how vitamin d deficiency affects body and how vitamin d works. Find out about vitamin d rich foods list. Discover how vitamin d is formed and compare vitamin D3 supplements vs sunlight. Know sunlight vitamin d time and whether you can obtain it through window.

How Food Labels Cheat you:
Find out false claims of labels like natural, organic, low fat, low carb, low calories, high fiber, multigrain, whole grain, gluten-free, light labels. Many food labels on the front of the packaged foods make a lot of false claims to grab customer attention. Let's look at the labels that should be avoided for health.

Ayurveda Food Principles:
Ayurveda is an age-old medicine similar to Chinese medicine.
Discover what does Ayurveda means and how it helps you.
Learn about the Ayurveda diet and tips to improve your health.
Knowing traditional techniques is very important as they are tried and tested methods that survived 5000 years. Visit our you-tube channel. link in the bio.

Super Foods wont save you:
Super foods are in vogue recently and many social media posts highly promote them. Many super foods are very expensive. Let's understand the myths about super foods and learn the right way to eat super foods.

Vitamin C complete guide:
Lots of myths surround vitamin C. Many take high vitamin C supplements during colds and then forget about it. Discover how to naturally get vitamin C to improve long term immunity. Find out about vitamin C foods which are better than citrus fruits. Learn about various vitamin C benefits especially for vegans and vegetarians. Find when and how to take vitamin C supplements.

Good Cheese Vs Bad Cheese:
Cheese is nutritious if bought properly. We explain natural, processed, and imitation cheeses. Learn which cheese processing is bad for you and how to avoid additives. Find out which cheese is healthiest for you.

Milk how to buy properly:
Milk is a complete food that is good for health. Understanding milk labels is important if you are buying from a supermarket.
Learn which milk is best for you and why. Learn about organic milk, grass-fed milk, long-life milk, vat pasteurized milk, whole/skim milk, etc. Link to our channel in the bio.

Fruit Juice - whats wrong

Healthy drinks are an important part of our busy lives. Understand fruit juice ingredients to buy better. Artificial fruit juices, 100% juices, cold-pressed juices, etc are compared. Why eating fruit promotes health compared to any of these juices might be shocking for some of you. Link to our channel in the bio.

Understand Different Types of Hunger:
Weight loss quick tricks are easy to find. But for long-term health lets first understand various types of hunger so that we know how to deal with them. We explain 5 types of hunger which are not actual hunger.

https://youtu.be/zJThf9JLhGo

Food Psychology Channel Trailer