Wellness Evo

https://www.womenshealthmag.com/uk/fitness/workouts/a31908597/workouts-for-over-50s/

11 Low Impact Home Workouts for Seniors and Elderly People It's vitally important for everyone to keep up their fitness at home

https://www.everydayhealth.com/fitness/everything-you-need-to-know-about-working-out-at-home/?fbclid=IwAR21laJ7JnFA0D_--NUrmxuCsTBK-NMP_SrLGBy8reHd4JCWvq2PrZuZZSs

A Complete Guide to At-Home Workouts | Everyday Health Working out at home is convenient and cost-effective (usually). And with growing availability of live and on-demand online workouts, you have more options than ever before when it comes to sweating it out. Here’s how to get started.

https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/home-exercises/

Simple keep fit home exercises for older adults | Age UK Age UK have teamed up with Stephen Macconville from Nuffield Health to help you do what you can at home to stay as fit, active and independent as possible.

https://theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

Food variety is important for our health – but the definition of a 'balanced diet' is often murky If dietary guidelines are going to work, they need to be more specific about what 'variety' means.

https://www.onegreenplanet.org/natural-health/everyday-superfoods-for-your-nails-hair-and-skin/

5 Everyday Superfoods For Your Nails, Hair, and Skin Here are five of the best superfoods to offer up some of the most overall nutritional components to provide amazing nails, hair, and skin quickly.

https://www.everydayhealth.com/photogallery/superfoods.aspx

15 of the Most Powerful Superfoods | Everyday Health Superfood is a marketing term, but some foods deserve attention for their sterling nutritional profile. For example, broccoli for its vitamin C, ancient grains for their complex carbs, and berries for their antioxidants. Here are 15 foods to eat more of.

https://www.neomedinstitute.com/blog/10-ways-naturally-balance-blood-sugar-levels

10 Ways To Balance Blood Sugar Levels Naturally — Neomed Catriona Davies March 3, 2020 Nutrition, Wellness 10 Ways To Balance Blood Sugar Levels Naturally Catriona Davies March 3, 2020 Nutrition, Wellness Are you the type of person that feels dizzy or faint if you go for more than 3-4 hours without eating? Do you get headaches if you do not eat for a whil...

https://www.verywellfit.com/eat-a-wide-variety-of-superfoods-3121399

10 Superfoods to Eat Daily for Optimal Health Learn about the health benefits of 10 superfoods commonly recommended by nutritionists and physicians.