Mindset Check with Katanya Nova
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Signs to watch out for to see if you're dealing with a passive-aggressive covert narcissist.
This "There can only be one at the top" or the "Queen Bee" Syndrome are phenomenons commonly observed in the workplace, referring to a senior woman in a high position who treats subordinates more critically if female. This also plays out in social circles, and it affects personal friendships. What are your thoughts on this, if you've experienced this, comment on your experience or share how you've learned to overcome this issue?
14/12/2023
Forgiveness is a powerful tool for releasing the grip of the past. Forgiveness doesn't mean forgetting or condoning what happened but rather freeing yourself from the emotional burden associated with it. Letting go allows you to focus on the present and create healthier dynamics in your relationships.
Empaths need boundaries to safeguard their energy. Establish limits to prevent being overwhelmed or manipulated. Remember, self-care isn't selfish.
Master the art of dating with Emotional Intelligence! Learn how to understand and express emotions in a healthy way to build stronger, more meaningful relationships.
Think smarter and be better about what you want in a partner.
People who negatively judge others are emotionally immature.
Learn to forgive
A proven strategy to disarm/neutralize a negative state of being. Here are the questions referenced in the video:
Example Questions To
Answer In A Journal:
1. What one good thing happened to me today?
2. What fun thing did I do today?
Today, I enjoyed myself and had fun when...
3. What did I accomplish today?
4. What funny thing happened today?
5. Who is someone I'm thankful for today?
6. What is something In thankful for today?
7. I smiled when...
8. What is something about today that made me smile that I always want to remember?
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