Dr. Laura DeCesaris Videos

👀 Look…you all KNOW that too much stress isn’t good for your health and performance. Seriously - I know you know that! 💃🏻 So what’s stopping you from honoring yourself enough to *actually* do something about it? An important exercise we do in POWER45 is work through stressors that you can control, versus those out of your control. Guess what EVERY SINGLE WOMAN who has learned the POWER45 method has come to realize? Most of those chronic stressors are absolutely IN your control: 💥 Boundaries 💥 Nutrition 💥 Home environment 💥 Your breathing 💥 Your daily schedule And many more… What you need is… 🤍 To learn the personalized tools that are effective for you 🤍 The accountability and support to start making changes 🤍 Learning how to cue into your body’s subtle signals when your stress bucket is starting to fill up, so that you can be PROACTIVE rather than reactive. All of the goals you have? The better sleep, the easy periods, the vibrant energy, the fat loss, the emotional regulation - stress management is key to all of it. You can’t have those things without it 🥺 So what are you waiting for?! Come join us and let this be the year you FINALLY take back your power 🔥👏🏻 DM me for more info and your special link to join! #stressmanagementtips #burnoutprevention #burnoutrecovery #worklifealignment #womenshealthcoach #womenshealthtips #entrepreneurmindset #corporatewellness #healthcoachingforwomen #highperformancehabits #ceohabits #womenwantingmore #powerhousewomen #onlinehealthcoach #executivecoaching #hormoneimbalance #pmsrelief #bloatedbelly #guthealthy #anxietytips #settingboundaries #womenhelpingwomenentrepreneurs #womensupportingwomeninbusiness

⭐️IT'S FEATURE FRIDAY! ⭐️ Feature Fridays are all about showcasing ambitious women who are setting out to support other women with their business! ⭐️⭐️⭐️⭐️⭐️ Today, I'm introducing you to Divya Yoder of @originalelderberryco. In her words... "I am a lover of and advocate for all-natural products. As a mother to two young boys, I wanted a natural health product to help cure common ailments but was unable to find one locally that was palatable yet effective in boosting immunity. I was already disheartened by the general overuse of antibiotics in this country and became further wearied by the prevalence of artificial and impure products on the market. After doing my own research, I decided to challenge myself by creating my own recipe to have a real hand in providing a healthy remedy for my family. Leaning heavily on the ancient and time-tested medicinal remedies from my native India, I created a salubrious blend using pure ingredients, like Ceylon cinnamon, ginger, cloves, and local raw honey. In addition to being powerfully curative, both of my boys LOVE the taste of our elderberry products. Not, not only have these products made a huge impact on our entire family but our local community as well." ⭐️⭐️⭐️⭐️⭐️ Don't miss our IG Live today at 12 PM PST, where Divya will be sharing more info about HOW to try her amazing elderberry (it's the only one I'll carry in my office!), as well as her go-to tips for balancing her business with her health and well-being. If you have someone in mind you'd like to see on Feature Fridays in the future, please reach out to us via DM so we can connect! Remember, this is about #womensupportingwomen ⭐️⭐️⭐️⭐️⭐️ Be sure to visit @originalelderberryco to learn more about Divya and her elderberry products! #elderberrysyrup #shoplocalaz #originalelderberryco #arizonaentrepreneurs #supportsmallbusiness #naturalhealthsupport #wellnessforwomen #womenempowerment

⭐️ IT’S FEATURE FRIDAY! ⭐️ Feature Fridays are all about showcasing ambitious women who are setting out to support other women with their business! ⭐️⭐️⭐️⭐️⭐️ Today, I’m honored to introduce you to Jessica Bargenquast at @ladychangemakers. Jessica is the founder of Lady ChangeMakers, an all inclusive online directory for women-owned businesses. From frustrations of wanting to support but not being able to easily find businesses, Jessica set out to create a platform where women can now easily find and support women-owned businesses giving a much-needed spotlight on lady bosses everywhere. ⭐️⭐️⭐️⭐️⭐️ On today’s IG Live with Jessica, she’ll be sharing more info about her AMAZING directory, as well as her go-to tip for balancing her career with her health and well-being. Don’t miss out! We’ll be going live at 12 PM PST 🎥. If you have someone in mind you’d like to see on Feature Fridays in the future, please reach out to us via DM so we can connect. Remember, this is about #womensupportingwomen ! ⭐️⭐️⭐️⭐️⭐️ Be sure to visit @ladychangemakers and drop any questions for Jess below! 👇🏻👇🏻👇🏻 #womensceomindset #womenempowerment #phxsmallbusiness #womenownedbusiness #ladychangemakers #lcm #fempreneur #shepreneur #womenshealthmatters #ceomindset #worklifebalancetips #womensbo #featurefridays #powerhousewomen #ceohealthtips #iriseyourise #selfcareforwomen #highperformingwomen #highperformancehealth #womenhelpingwomensucceed