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https://www.psychologytoday.com/us/blog/healing-trauma-s-wounds/201506/the-need-safety-in-therapy-part-three

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Join together in creating a world where every mental health journey is respected and everyone feels seen and supported.

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We don't always get time to meditate, but if we find gaps in places we are already present, we can start there by simply coming into

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From the consequences of loneliness and isolation report on the ongoing loneliness epidemic warning as issued by Dr. Vivek H. Murthy 19th and 21st United States Surgeon General.

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As social beings connection is vital in our growth trajectory. Let's build bridges and help when and in the small ways we can.

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*Data from the "2022 National Survey on Drug Use and Health" published by SAMHSA.gov.

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This aligns with Nietzsche's quote “He who has a why to live for can bear almost any how.” When you see meaning in your life you can transform any personal tragedy into a triumph, to turn one’s predicament into a human achievement.

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Breathing fresh air in itself can be therapy. When done in a group it makes for an even further reduction in stress and emotional regulation.

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Experiential therapy helps increase self-awareness through emotional expression increasing active participation in all that's going on in one's life to promote personal growth in recovery.

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Dedicated spaces provide a sanctuary for reflection, mindfulness, and emotional nourishment, fostering a supportive environment to find solace and inner strength.

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Healthcare worker burnout is a silent pandemic, jeopardizing the well-being of those dedicated to healing others.

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Dive into transformative experiences that foster growth and self-discovery.

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This combination of and leverages both verbal communication and hands-on experiences to address underlying emotional issues to root cause analysis. How do you use them both in your treatment?

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As we grow we heal and as we heal we continue to create more space for things that truly matter.

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Embrace the power to reframe challenges into stepping stones towards your dreams.

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Here are some useful prompts:
- Write three things you’re grateful for
- Write the story of your life in six words
- Write three wishes you have

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The holidays can elevate stress levels. Meditation helps us detach from the chaos and find small moments of stillness. Focused and , help calm the mind and lower stress.

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Choosing to be may well be an easy and accessible way to boost your happiness. What we may not realize is that isn’t just an emotion or fleeting feeling. It’s about how good you feel and also how satisfied you are with your life.

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As you go deeper into meditation all the questions you have dissipate into

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Be thankful for what you have; you’ll end up having more.

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Reflective learning focuses on the development of critical-thinking skills through the internal process of examining strengths and exploring areas for improvement. Construct and clarify meaning in terms of your own understanding and cognition, supporting changes with perspective.

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A struggle is a sign of inner growth when you don’t give up. If you keep fighting for what you believe in or wish to achieve, you will succeed. The only difference between people who accomplish or fail at something lies in their persistence.

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Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain.

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No use worrying about what others think and in seeking their approval, try to find your passion and life purpose to fill your life with meaning and happiness.

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Changing your life means changing your day-to-day habits. Habits are behaviors we do every day, like how a clock works, with intrinsic motivation.

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There is science behind how perspectives can indeed shift and change, bringing us all the opportunity to grow on a positive journey. When we engage with people with a different perspective we get a deeper understanding of parts of the world we may be missing.

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We cannot be afraid of, or penalized for failure, but we must practice safe failure in small and manageable ways, forever iterating and quickly overcoming.

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