Quiet Your Mind
This page is to increase awareness for the need of meditation, relaxation, and mindfulness to aid in the reduction of stress, high blood pressure, and anxiety.
There are a lot of apps out there to help you meditate. Do you use one and which do you find most beneficial?
2-10 MINUTES
That's all it takes to stop, breathe, relax, and meditate each day for physical and emotional benefits.
10/07/2020
Take this ONE QUESTION survey.
https://survey.app.do/how-do-you-quiet-your-mind
SURVEY: HOW DO YOU RESPOND TO STRESS? Please take this survey
10/07/2020
Mindfulness research probes depression benefits Gaelle Desbordes, a researcher at Massachusetts General Hospital and instructor in radiology at Harvard Medical School, is probing mindfulness meditation’s e...
10/07/2020
Harvard researchers study how mindfulness may change the brain in depressed patients Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.