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17 Healthy Keto Soup Recipes For Easy Meals On the lookout for keto-friendly meals that are fast and straightforward to throw collectively? Strive these 17 wholesome keto soup recipes for cozy and nutritious lunches and dinners. You will discover crockpot hen soup, creamy vegetable soups, clam chowder, hamburger soup, and extra.ContentsWholes...

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Great Parmesan crusted pork chops recipe!

Parmesan Crusted Pork Chops – Keto Recipe Get ready for an incredible new way to cook pork chops by using our ketogenic parmesan crust recipe! You must try it

AMERICAN SALAD

INGREDIENTS
🔹Chicken fillet 400 grams
🔹 Avocado 2 pcs
🔹Cherry 125 grams
🔹 Cheese dor blue 125 grams
🔹Bacon 125 grams
🔹Chicken egg 4 pcs
🔹Olive oil 40 ml
🔹 Balsamic vinegar 20 ml
🔹Lemon juice 30 ml
🔹Salt to taste
🔹 Ground paprika 2 tbsp
🔹Dried onion 1 tbsp
🔹 Mayonnaise 2 tablespoons (homemade)
🔹 Curry 1 tbsp
🔹Salad 125 grams
🔹 Marinate the chicken breast fillet in dry spices with salt, sugar (preferably without it) and mayonnaise - leave for marinade for at least 45 minutes, preferably for a day in a cool place.

Cooking:
1️⃣ Preheat the oven to 180 degrees - bake the chicken fillet for 30 minutes.
2️⃣Peel the avocado, remove the large pit.
3️⃣Cut raw smoked bacon into cubes - fry in a dry frying pan until crispy.
4️⃣ Boil the eggs so that the yolk remains soft and tender. Clean, cut into slices.
5️⃣For dressing, mix olive oil, balsamic, lemon juice and salt. Lay in a salad bowl randomly in layers.
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5 Healthy Eating Habits To Stick By Top Healthy Eating Habits to stick by - Get The Best Out Of Life With These Tips To make your life better.

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The way to Succeed on Keto With These 5 Tips How to succeed on the keto diet? 5 tips to help you lose weight and keep it off. There are a few mistakes that you can avoid.

Great recipe!!

Tasty Strawberries Air Souffle Recipe 1. Keto Air Souffle Strawberries Recipe - A delicious dessert made with fresh strawberries and whipped cream. It’s low carb and high protein.

🍖Grilled chicken skewers with vegetables stewed in sour cream.🍖🍗

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For skewers: ✅ Cut the chicken fillet into strips and marinate for 30 minutes in your favorite spices (garlic, olive oil, Provence herbs, balsamic vinegar).

✅ Thread fillet strips onto skewers and grill until tender.

Vegetables in sour cream:
✅ Zucchini, eggplant, paprika, onion cut into large pieces, fry in a small amount of oil until golden brown and put in a baking dish.

✅ In a pan where vegetables were fried, heat sour cream with spices (Provencal herbs, ground white pepper).

✅ Pour vegetables with hot sour cream and simmer in the oven after baking for 5 minutes Author: Lyudmila Vartiainen-Abdelhamed

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These amazing foods keep the doctor away! *Swipe for The Best Food Facts 🤓👌🏻
⠀
⠀🍌
BANANAS
Banana Is Magical...👈🏻😋😄😄😄🙃
🌰
ALMONDS
4 almonds a day keeps the doctor away..😋
These tiny foods are just amazing. I prefer having them in breakfast...
🥝
KIWIS
Getting good sleep is crucial for overall health...
Eat a kiwi and sleep like a baby tonight...😴😁
🥜
CASHEWS
Time to incorporate some cashew in our diet...
🥒
CUCUMBERS
This is amazing...another reason to introduce cucumber salad in our lives..
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By .palette

Top 5 Low-Carb - Weight Loss Keto Recipes

Get Your Free Keto Recipes Cookbook >> Link In Bio .eaters

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⠀
▫️ Ingredients:
1.5 lb fresh tomatoes, chopped
1/2 tsp sea salt, to taste
1/4 tsp freshly pepper
3 cloves fresh garlic, minced
4 cups shredded lettuce of choice
2 cans black beans
2 cups sweetcorn (I used frozen)
1 medium red onion, diced
1 large cucumber, chopped
⠀
▫️ For your Ranch:
1 cup plain Greek yogurt,
1-2 Tbsps unsweetened almond milk
1 Tbsp dijon mustard
1/4 tsp sea salt and pepper
2 tsps garlic powder
1 tsp onion powder
3 Tbsps finely chopped fresh dill or parsley
3 Tbsps finely chopped chives
⠀
Instructions:

First, make your homemade ranch.
Add all ranch ingredients to a small glass bowl, then whisk until well combined. Refrigerate.

Place your tomatoes, garlic, salt and pepper into a bowl. Gently stir to combine.
To assemble your layered salad, use a clear glass bowl with straight sides as shown to create this layered look.
⠀
Cover and refrigerate for up to 48 hours.
Just before serving, drizzle dressing on top, and serve immediately.
Serve your beautiful salad with a long handled spoon to dig deep, and enjoy! ❤

We never met an avocado hack we didn't like! Bookmark this graphic for when you find yourself with some leftover avo. 🥑

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What's your go-to way to keep your avocados clean and green?

🥑 Keto Food Pyramid 🌄

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Check out our bio link to build yourself a custom Keto meals plan today!
.

This program is different from other diet plans on the internet.

Once one decides to undertake the program, there are certain aspects that the application will need you to provide, and they include age, weight, height, and the type of foods that one consumes.

Check our bio link 🔗

😎 Don't know how to start? You may click link in our bio and you'll get a 4-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio)
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Lime cheesecake 🍋 keto version, no flour or sugar! Less than 5 g of carbs per serving! 🎉

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💁 Still struggling to get into ketosis?
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RECIPE
🛒 INGREDIENTS (2 servings)
BASE
▪️ 50 g of almond flour
▪️ 2 teaspoons of erythritol
▪️ ½ teaspoon cinnamon
▪️ 15g of butter 🧈
COVERAGE
▪️ 150g cream cheese
▪️ 30g of butter
▪️ Half lime juice 🍋
▪️ 2 tablespoons of erythritol
▪️ Grated lime peel to decorate
👩‍🍳 PREPARATION
1. Toast the almond flour in a skillet over medium heat for 2 to 4 minutes.
2. Add the flour to a bowl along with the sweetener and cinnamon. Add the butter and mix to form a crumbly dough. Add the batter to two dessert glasses and press to the bottom. Refrigerate.
3. In a large bowl, add topping ingredients: cream cheese, butter, lime juice, and sweetener. Mix 🥣 until combined.
4. Add the mixture to the glasses and decorate with grated lime peel. Refrigerate for a few hours or take it to the freezer / freezer ❄️ for 30 minutes.
5. Enjoy! 😋
💡 TIP: Add half an avocado to the topping for an extra creamy touch!
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💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪LINK IN BIO Keto Meals Daily]
KETO FRUITS... 🍓
AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado)
TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato)
STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit)
BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup)
RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup)
STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole)
📸 Credit -
Keto Meals Daily]

🙂 When following a ketogenic diet, it is not uncommon for people to neglect eating quality sources of fiber in an effort to avoid any carbohydrate intake. There is a chance this can lead to constipation, poor digestion, and a lack of certain vitamins and minerals.

🐛 Skimping on fiber isn’t good for your digestive health, as it feeds the good bacteria in your GI tract, something that benefits you beyond adequate bowel movements.

😅 If you’re following keto, it should be one of your biggest priorities to make sure you get adequate fiber to keep your gut healthy and happy. So, it is advised to get 25 to 31 g of fiber a day, depending on age and gender.

🥑 There are many fiber-rich foods that contain a low amount of net carbs (total carbs minus fiber) and that won’t kick you out of ketosis. Some of them are listed in this post.

❓ Are you incorporating fiber into your diet?

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