The Centre for Empowering Patients and Communities
We are passionate about promoting and developing the empowerment of patients and health professionals. We help people to Get Well and Stay Well.
We provide Expertise in Person-Centred Care
08/04/2022
Setting Goals can really help you to achieve what you want from life.....
And, to take a closer look at what you really want to achieve!
Set your goals and make them happen 💜
04/04/2022
It's Tomorrow 🧘♀️
Tuesday, April 5 at 01:00pm GMT
Our Guided Imagery session where we will take you to a peaceful place!
Learn how to promote a calm state through relaxation and mindfulness.
A daily routine to help you take control of your mind and body.
REGISTER NOW
https://attendee.gotowebinar.com/register/507145760798069515
DID YOU KNOW?
Breaking your day into alternate periods of being busy & resting should help you to feel less fatigued and to achieve more!
Learn more in out Get Well, Stay Well Programme.
Register here https://www.patientcentredcare.com/en/course/gwsw/
28/03/2022
Calm your mind and body, and you may be better able to cope with mental, emotional, and physical stress.
Immerse yourself in our Guided Imagery session where you'll intentionally think of a peaceful place or scenario to promote a calm state.
Learn how you can implement this strategy in your daily routine to take control of your mind and body through relaxation & mindfulness.
Tuesday, April 5 at 01:00pm GMT
REGISTER NOW for our RELAXATION GUIDED IMAGERY here
https://attendee.gotowebinar.com/register/507145760798069515
21/03/2022
Tips For Building Self-Confidence
It's easy to lose confidence if you believe you haven't achieved anything.
Think of things you're good at & look at what you've already achieved!
We will explore tips for building self-confidence, set goals and build up your strengths, talents & fun hobbies.......
Join us tomorrow! Register here 👇👇
https://register.gotowebinar.com/register/4052930022887158032
17/03/2022
Breathing is a powerful tool which can help us to manage stress, tense muscles and even physical pain
Our Get Well, Stay Well programme will help you to optimise your breathing for wellbeing.
Register here 👇👇
https://www.patientcentredcare.com/en/course/gwsw/
14/03/2022
3 Steps To Building Self Confidence 😁
Confidence comes from feelings of well-being, acceptance of your body and mind or the belief in your own ability, skills and experience.
Self-confidence isn't innate.
Discover three ways to build your confidence for the long term, as well as practical steps you can take right now on Tuesday March 22nd 1pm GMT
Register here https://register.gotowebinar.com/register/4052930022887158032
07/03/2022
It's tomorrow! Everyone needs their own personalised Self Care
Join us to prioritise your self care journey.
Register here to make your own self care plan 👇👇 👇
https://register.gotowebinar.com/register/5188927844519154960
03/03/2022
Have you checked these things off your to-do list this week?
Check out our Get Well, Stay Well Webinars series to sleep well, eat healthy & prioritise your
Register here to start your selfcare journey https://register.gotowebinar.com/register/5188927844519154960
01/03/2022
Self-Care is a long term pursuit; This is why everyone needs their own Plan.
One in which taking care of our inner and outer selves are equal parts of the equation.
Join us as we explore why this is so and how we can create one that is both unique and effective.
REGISTER NOW for our MAKING A SELF-CARE PLAN Webinar on March 8 at 01:00pm GMT 👇👇
https://attendee.gotowebinar.com/regi.../5188927844519154960
3 Benefits of Eating
When I was not healthy. I would get hangry!
You know, the combination of hunger and moodiness. It's not a good combination!
And, the poor husband took the brunt of that.
But, when I got healthier, I was able to express myself a lot better. So, our communication got better & the way I relate to him.
Eating healthy had a direct impact, first on how I treated myself having more compassion toward myself,
And, the more I was able to give kindness or transmit those emotions to my husband & children.
My family now thrive and that's beautiful 💜
Are you struggling with a regular sleep pattern?
Increase your rest & sleep!
Try these 3 easy tips for prioritising sleep, and see results quickly.
Register here to get access to our FREE course
https://www.patientcentredcare.com/en/course/gwsw/
21/02/2022
It's TOMORROW! 😁
Struggling alone to make healthy choices?
Get Well, Stay Well share Top Tips with Personal BREAKTHROUGHS!
Come and join us for a jam packed session
REGISTER HERE ✅ https://attendee.gotowebinar.com/register/4800438500588508431
Don't miss it!
What is a good nights ?
Sleep specialists believe that deep sleep or slow-wave sleep is the main time when your body renews and repairs itself.
This stage of sleep appears to be the one that plays the greatest role in energy, enhancing your ability to make ATP, the body's energy molecule.
At the beginning of this stage, the pituitary gland releases a pulse of growth hormone that stimulates tissue growth and muscle repair.
Optimising your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic.
At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off.
Learn 3 Top Tips To Improve Your Sleep. Register to see the full programme
https://www.patientcentredcare.com/en/course/gwsw/
17/02/2022
Healthy Eating For Beginners - Top Tips for Healthy Eating 🍑🥕🥦
You Can Do It!
Join our network and build better habits with personalised support every step of the way!
Talk to our Wellbeing Coach TODAY https://www.facebook.com/groups/275156014549510
14/02/2022
14/02/2022
Making Healthy choices with your eating doesn’t mean that you will never eat your favourite foods again!
Get well, Stay well has great information to help you achieve this 😁
Join us next week to explore how you can make small changes that are easy to sustain
REGISTER HERE 👇👇👇https://register.gotowebinar.com/register/4800438500588508431
07/02/2022
There’s only one day to go until our webinar session ‘How to Optimise your Wellbeing- An Empowering and Intentional Get Well, Stay Well - Fatigue, Rest and Sleep’ kicks off and it’s going to be great!
We’re so excited to be delivering this engaging and empowering Webinar and we really don’t want you to miss out!
If you’ve already signed up, then just relax and we look forward to seeing you tomorrow!
It’s not too late to register if you haven’t already! We’d absolutely love to see you there, and feel free to invite a friend or accountability partner to join you!
Just use this link below to sign up for the session:
REGISTER NOW and we'll see you tomorrow.
03/02/2022
DID YOU KNOW?
Bathing Before Sleep
A growing body of research suggests that taking a hot shower or bath before bed can improve sleep. In the hours before bedtime, a human's core body temperature naturally cools, while skin temperatures of the hands and feet increase. Those who bathe or shower one to two hours before bedtime also fall asleep faster.
REGISTER FOR OUR FATIGUE, REST & SLEEP WEBINAR TODAY!
https://attendee.gotowebinar.com/rt/7988203084975107856
31/01/2022
Did you know that quality sleep improves your blood circulation, regulates your appetite and helps to improve your memory, just to name a few amazing benefits?
In this webinar, we'll identify current rest and sleep patterns and help you modify them for improved rest and restorative sleep.
Listen to one woman's dramatic journey to combating insomnia. Through research, and trial and error she has established a healthier sleep hygiene regimen that has empowered her life.
Plus we'll focus on key components that help to improve your rest and sleep in a fun, intentional, and empowering way.
REGISTER NOW! https://attendee.gotowebinar.com/rt/7988203084975107856
27/01/2022
We invite you to Join Us at our:
How to Optimise your Wellbeing- An Empowering and Intentional Get Well, Stay Well Webinar Series
Has your health condition left you lacking self-confidence? Have you fallen into a bad sleep routine, or maybe lost track of your goals? Are you ready to take control of your life to define who you are and not let your health condition do it for you?
Don’t worry! We are here for you and are excited to be bringing you the opportunity to take part in 6 engaging and empowering webinars based on the leading topics from our ‘Get Well, Stay Well’ course!
Learn through the lived experiences of others just like you and allow yourself to feel more positive about the future, by discovering new ideas and methods for Healthier eating, Improved energy, Reduction of stress, and more.
Check out the schedule 👇👇👇 and see for yourself the amazing opportunities this Webinar Series presents!
14/05/2021
Book now for our FREE webinar on the 27th May 10am
Peer Leadership and Co-Production: Developing a Collective Approach
In partnership with the European Patients' Forum
https://www.eventbrite.co.uk/e/peer-leadership-and-co-production-developing-a-collective-approach-tickets-153468667917
Peer Leadership and Co-Production: Developing a Collective Approach Peer Leadership and Co-Production: Developing a Collective Approach
29/04/2021
Do feel stressed at times? A huge amount has been written on stress and how to manage it. Managing stress is just one activity covered in our self-care workbook- this is free to download athttps://cempac.org/wp-content/uploads/2020/12/Self-Care-for-You.pdf
21/04/2021
Over lockdown did you make plans to do things about your health? Change your diet? Exercise more? Try ways to manage stress?
Evidence shows that people who introduce new things are most successful when they set small, achievable goals. Often, we feel we need to make big changes- most people can only manage this for a short time- building up gradual works best.
Down load our gaol setting worksheet and help it to frame changes I want to makehttps://cempac.org/wp-content/uploads/2018/06/3.-Goal-Setting.pdf or do the activity on goal setting in our course https://www.patientcentredcare.com/en/courses/
14/04/2021
Do you have a long-term condition? People who have developed confidence knowledge and skills to manage their health have more active lives and better health than those that haven’t yet learnt these skills- how connected are you?
Do the short quiz at the start of our online course to find out- go to https://www.patientcentredcare.com/en/courses/
29/03/2021
Did you know that people with good support networks and social connections live longer than those that don’t?
How connected are you? Take our simple test to measure your level of support and potentially look at areas you may want to change.
Go to https://www.patientcentredcare.com/en/course/questionnaires/
22/03/2021
Are you struggling with your health? Living with a long-term health condition like diabetes or asthma?
Why not try our FREE online course Get Well, Stay Well?
Bite sized chunks of support to help you to improve your wellbeing
Register now https://www.patientcentredcare.com/en/course/gwsw/
19/03/2021
Get well, Stay well is for people living with long term health conditions and is a set of simple activities designed to support you to make changes in managing your day to day health.
Our FREE course will introduce you to some new ideas and helps you to practice some new skills to help manage your long-term health condition, whatever it is.
https://www.patientcentredcare.com/en/course/gwsw/
Welcome to the Centre for Empowering Patients and Communities (CEmPaC)
We are passionate about promoting and developing the empowerment of patients and health professionals.
We work on all levels of healthcare system transformation- rethinking of clinical pathways and health and care services so that they pro-actively support improving health literacy and patient activation.
We help people to Get Well and Stay Well.
We are a virtual network and community and are funded by Robert Bosch Siftung and supported by European Health Futures Forum. We are non-political and a not for profit network.
There are a number of ways we can support you as a person living with a long term health condition, health professional or commissioner of services or health insurer.
We have free online training programmes, lots of resources and host a series of expert webinars. We look forward to working alongside you.
19/03/2021
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