Adore Nutrition

Happy international women’s day to the women I know and the women I don’t.

Working with women is a joy and I feel lucky I get to do so everyday ✨✨

Cheers to Wednesday 🌱💚

Love a starbs to get me through online check ins

AGUA 💦

How much water do you drink a day?

The thing is it doesn’t always have to be water.. you can stay hydrated by drinking anything you like (except caffeine and alcohol) as long as your getting fluids and food in regularly you should be managing it effortlessly.

Did you know Milk and energy drinks are more hydrating than water?

We need to be looking at our urine the darker the colour the more we need to hydrate it’s really that simple. And for all you well hydrated people with near enough clear pee… well done you’re doing a great job 😂

Stay hydrated x

Feeling blue? Or SAD

🦋 lethargic
🦋 finding it hard to concentrate (brain fog)
🦋 low mood
🦋 overeating and craving sugary high carb foods

If any of the above relates to you here are some tips that might help 🥰

✨ Try to find time each day to get outdoors and spend some time in the fresh air.
✨ Move your body try and exercise for as little as 20 mins to start with.
✨ Focus on eating a varied balanced diet.
✨ Hydrate your body! My go to always for most things 😂

Love you x

Friends that train together stay together 🧀😂

I like to train with my mates because life is better shared and obvs more fun with them around.

Meet Luce my fave running buddy 🤍

My client Steph killed it!

Steph is a mum of two beautiful little boys who keep her very busy, sometimes so busy she’s basically running off no sleep due to teething! But Steph never used this as an excuse in fact she smashed her program in the toughest times.

You’re probably thinking I had her on some crazy 800 calorie diet when it was actually quite the opposite, I continuously increased steps calories to keep her feeling satiated and to give her the energy she needed to work out and be a mum of two.

No super restrictive diets are needed when you adhere to the plan. This is the fittest Steph has ever been and she is now in the best shape of her life after having two children!

Steph has been maintaining this condition for weeks on increased calories and will continue to do so. With the program we created she has been able to sustain this physique with ease. This is a lifestyle guys not a quick fix 🤍

Well done Steph, thank you for letting me be part of your journey.

If you’re ready to start your journey to healthier lifestyle direct message me to get started.

Abi x

CLIENT SPOTLIGHT 🤍

“I have been eating crisps and ice cream every other day and still managed to reach my goals”.

I’m so proud of Robyn over the duration of our program. She admitted that she never found it easy to stick to diets in the past and that she always gave up and found them too hard to stick too, but with this program she didn’t even feel like she was on a diet.

She now has a whole new outlook on training and nutrition. If you get all of the fundamentals right the results take care of themselves.

Above all Robyn feels amazing, confident and has learnt new skills she can use long term to maintain her results.

Direct message me for more info on how I can help you reach your goals health and fitness goals 🤍

Mirror selfie > tripod selfie 🫠

Day 1 of being back self employed 🫶🏼

CLIENT SPOTLIGHT 😍

It was a dream coaching 🫶🏼have a read of her review:

“Thank you for all your support and guidance since I started my plan with you in May it’s only been 4 months and I literally feel transformed physically and mentally! I’m basically a new woman now, my whole lifestyle and mindset has changed for the better 🙏🏼 The best thing for me is the nutrition plan including all my favourite foods and still being able to eat out 1-2 times a week and still reaching my goal 💪🏼
The 1-2-1 support with weekly check-ins and being able to message you anytime for help/support has been the key thing for me so I know I couldn’t have done it without you ♥️♥️”

If you want to work with me I am now taking on new clients, let’s work together together to create a healthy lifestyle.

Abi x

I love training outside it feels like holiday.

Try this circuit for a quick cal burner 🫠

200m row
10 x burpees
10 x kettle bell swings (heavy)
20 x alternating dumbbell sn**ch (heavy)
5 x pull ups
10 x press ups
20 x sit ups
100m row

X 3 with minimal to no rest in between

Don’t forget to save the workout 🫶🏼

🌞

We want to say a special thank you to our work experience employee Lewis, who has worked extremely hard this week. The gym has never been cleaner 🧼

We are sad to say that his work experience has now ended but we loved having him onboard with the team.

Wishing you the best of luck with your exams Lewis and we hope to see you again soon. 👏🏼🏅

Working out to eat waffles…what’s your toxic trait😂🥵🧇🙂🙃

As long as your working out for you does it really matter?

Happy Monday 🌞

Client transformation 😍

where do I start, this is Katie’s second time coaching with myself and after the first time she had managed to maintain and really healthy balanced lifestyle using the tools we had put in place. Katie wanted to step it up a level with her fitness so we intensified her training and also refined her nutrition to get to that next level.

She is always a pleasure to work with and I feel like I’ve made another friend for life!

Katie didn’t want to feel like she was “dieting” so I tailored her plan around the food she enjoyed whilst teaching her how to understand her macros.

As cliche as it sounds you get out what you put in and Katie is the perfect example of this. following the guidance I’ve given her day in day out to get the results she wanted.

Thank you for choosing me as your coach. ❤️

Hello 👋🏼

How you getting on with your training and nutrition ? Have you thought about putting the wheels in motion?

It’s never convenient or easy but nothing worth having is ever easy. 🧀

Client spotlight 😍

Summer is coming and we’ve been working hard! Very excited to see how far we go with this transformation we really have only just begun.

I say it alllll the time the images you see are a bi product of hard work and consistency. Instagram shows you the best bits! You don’t see the blood sweat and tears but here we are looking insane and I can assure you she feels incredible too.

DM to book in for a free consultation call and find out more info on how I can help you become and healthier version of yourself 🤍✌🏼