Heseya Yoga

feeling in need of grounding or searching for balance? need to tap into your intuition and higher guidance?

after a busy few months space has cleared for me to offer 1:1s

a real opportunity to connect with your physical body in a comfortable, safe environment and the vital universal energy we can all access.

through a variety of restorative and yin yoga postures, and an energetic cleansing, grounding and balancing, tapping into that reiki energy ✨

(no previous experience of yoga is necessary and this is suitable for all levels and abilities)

message me for details or to chat further. x

hello june.

how did we make it to half way through this year already?

it’s been such a busy one for me; i’m still catching up with all the changes! from a job i wasn’t enjoying, to a job that has renewed my passion for nursing. in addition to this ive completed my 200 YTT with the wonderful and topped up with a little yin qualification too! not forgetting all the wonderful reiki treatment i have been lucky to share with so many people

as we move towards the summer (we hope!) i do hope that you are all able to find some time, even the smallest amount, to draw back your energy and replenish yourself. don’t forget to drink water (it’s boring, but it really does help) and also try and move your body in a way that feels good for you… a walk, a run, a dance.,, anything to get that subtle energy moving and those endorphins flowing.

if you need a little helping hand to replenish your energy, the reiki might be of service right now, drop me a message to find out my availability ✨

or if you fancy joining one of my yoga classes, check out for the timetable

balance

having been on what feels like a bit of a quest for “balance” over the last few years has in fact been a lack of feeling grounded. holding myself to rigid and often unachievable routines in many areas of life to seek balance, i would then find myself feeling unable to achieve much or truly move forwards.

ive come to realise (notice, observe, feel and do) that living and moving more intuitively, paying attention to grounding practices, has cleared space to allow a greater feeling of balance. i can flow through the tasks that need to be completed without a sense of punishment or failure lurking.

how do you stay balanced? what does balance mean to you?

if you’re feeling a little stuck, both reiki and yoga can help with balancing the bodies subtle energy.

want to find balance and a little magic? pop me a message, let’s see what we can do.

malasana

due to the deep hip opening in this asana, both the root and the sacral chakra are stimulated within the subtle body. in the physical body, this pose benefits the hips, lower back and digestive system.

funny to think that once upon a time we would have likely spent a lot of time sitting like this - however it’s not uncommon to find this difficult! It’s an asana that is a struggle for me and has come a long way from a couple of years ago! progress not perfection though, eh.

how is your malasana? give it a go and see how you get on.

want to chat chakras or subtle energy, or have any questions, get in touch ✨

are you feeling out of balance lately?

feeling like only one foot on the ground?

struggling to prioritise your well-being at times for difficultly juggling tasks?

sometimes it can just feel like our nervous systems are responding before we have a chance to process any information.

activation of the parasympathetic nervous system (rest and digest) and switching from the fight and flight response allows a little chance for our bodies to catch up with themselves.

this also allows for intentional movement of subtle energy around the body, something i’m learning everyday is a powerful tool when used with intention.

both yoga and reiki can assist with parasympathetic nervous activation and promote positive changes to our neural pathways leading to overall improved wellbeing.

want to know more? you can join me for reiki infused flow and yin

no prior experience necessary for yoga , suitable for all levels, an open heart and mind is all you need.

to book for reiki message directly

come create a little space and magic for yourself ✨

UPDATE TO SCHEDULE;

you can find me for the month of April - covering flow and yin and also providing this gorgeous space for reiki treatments.

booking for yoga via .

booking for reiki - message directly.

x

finally the universe has cleared some space to allow me to share some of my teaching with those who feel called.
these sessions will be aimed at making the hour a sanctuary in which we aim for parasympathetic nervous system activation, promoting reset and relaxation. this will be a 4 week course for an investment of £24 or £7 drop in.

this will be suitable for all levels, and i really would love it if you could join me.
happy to answer any questions.
with love and an open heart
abi x

I’m sharing a limited amount of free 30 minute in person reiki treatments ✨
message to book
with love and an open heart
abigail x

been growing my hair, my daily practice and my intuition ✨

have you made time to notice what you need lately? allow the space, see what comes up

Now it's easier to send Heseya Yoga a message.