SRT - Soma Resilience Therapy
Body Oriented Therapy. The focus of this therapy is on helping clients regulate their nervous syst
25/01/2021
My client wrote this for me. ❤️❤️❤️
29/12/2020
https://www.facebook.com/1542165334/posts/10224068142561653?d=n&sfns=mo
Hay familias que creen que la unión es el sufrir colectivo, donde los traumas, los miedos y las frustraciones deben ser compartidas.
El romper con eso te hace ganar adjetivos difíciles, pero después comprendes que no solo has abierto las puertas para ti, sino para todos.
Autora: Fabiola Serratos
19/11/2020
13/11/2020
30/07/2020
Fuente: twitter.com
18/07/2020
If you focus on the hurt you continue to suffer, if you focus on the lesson you continue to grow.
Budha
03/06/2020
Miércoles 3 junio
Nos vemos mañana 8am
Viaje al interior de tu cosmos. 30 minutos de meditación para aquietar la mente.
Antes de iniciar toma un vaso con agua tibia y limón y has gárgaras para limpiar tu garganta.
Limpia tu lengua con una cuchara raspando totalmente la superficie de la lengua y enjuaga tu boca con agua y limon.
13/05/2020
Simple Movement to Ease Your Anxiety - Dave Berger This video is about Simple Movement to Ease Your Anxiety, presented by Dave Berger. Subscribe to our USABP Highlights and Viewpoints email release, at https:...
12/05/2020
Stay afloat.
30/04/2020
For those who suffer from back pain. I just created a somatic movement yoga class for you.
I hope you enjoy it.
https://youtu.be/3vBHtIO3JY0
Somatic Movement Yoga Release Back Pain 45 minute Restorative yoga/ Somatic Movement practice. The goal of this practice is to release back pain.
18/04/2020
Tools to help you cope in a time of crisis.
05/04/2020
What can you do when you feel like everything is out of control.
Bessel Van der Kolk is one of the most important researchers in the field of trauma.
https://youtu.be/fVOt_KOT8Zk
When the COVID-19 Pandemic Leaves Clients Feeling Helpless For most clients, the COVID-19 crisis has created a “new normal.” They may be stuck at home, unable to work, or feeling isolated from dear friends and family...
At SRT (Soma Resilience Therapy) our goal is to share tools to promote physical and emotional wellness, and to support resilience.
Our sessions are focused on coping with stress, anxiety, depression, chronic pain, and others.
Face to face sessions adhering to social distancing available, or phone/ facetime/ skype sessions available.
Sessions available in English and Spanish.
We welcome you to visit
www.SomaResilienceTherapy.com for more info of our services and for info on how to book a session. You can also contact us for a session via inbox on our page SRT - Soma Resilience Therapy.
02/04/2020
At SRT (Soma Resilience Therapy) our goal is to share tools to promote physical and emotional wellness, and to support resilience.
Our sessions are focused on coping with stress, anxiety, depression, chronic pain, and others.
Face to face sessions adhering to social distancing available, or phone/ facetime/ skype sessions available.
Sessions available in English and Spanish.
We welcome you to visit
www.SomaResilienceTherapy.com for more info of our services and for info on how to book a session. You can also contact us for a session via inbox on our page SRT - Soma Resilience Therapy.
01/04/2020
We welcome you to explore our website. At SRT (Soma Resilience Therapy) our goal is to share tools to promote physical and emotional wellness, and to support resilience. If you need help coping with stress, anxiety, depression or chronic pain, contact me for a face to face or skype session. Sessions in English and Spanish. Visit
www.SomaResilienceTherapy.com
01/04/2020
A short Yoga class for you. The focus of the practice is to stay in the present moment by inviting the awareness to stay curious about the body sensations and the breath. It's a practice for everyone, begginer or advanced.
https://youtu.be/hbC-VpJcNLo
Be present Short Yoga class. The focus of the practice is to stay in the present moment by inviting the awareness to stay curious about the body sensations and the brea...
31/03/2020
Here is an exercise to help you cope with fear and stress.
https://youtu.be/OpGoHsbwcK4
Befriending the fear Tools to cope with anxiety and fear. Easy 5 minute exercise to practice at home.
31/03/2020
I am convinced that unconditional love is the most powerful known stimulant of the immune system.
If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically.
The truth is: love heals.
~Bernie Siegel
It is never too late to have a happy childhood.
Peter Levine